Tom Grennan's journey to success and the importance of staying grounded

Tom Grennan shares his journey to fame, from accidentally becoming the vocalist on Chase & Status's hit song to achieving a number one album. He emphasizes the importance of having good people around him and credits his team, family, and label for his success. Grennan discusses the impact of therapy on his mental health and the importance of flipping negative thoughts. He also opens up about his experience with anxiety and the coping mechanism of riding out the waves, using the ocean as a metaphor. Grennan highlights the benefits of fitness and exercise in staying grounded, and shares his decision to reduce alcohol consumption for better mental wellbeing and career focus.