Happy Place
Tom Grennan
Aug 7, 2023
Artist Tom Grennan shares his journey to mental well-being by increasing exercise and therapy while reducing alcohol consumption. He discusses 'flipping' negative thoughts and how anxiety manifests for him and the host. They also explore the influence of Tom's mom on his crowd interaction at gigs.
38:32
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Quick takeaways
- Flipping negative thoughts to positive ones using small language changes is an effective tool for maintaining mental wellbeing.
- The combination of exercise, therapy, and reducing alcohol consumption plays a crucial role in staying mentally well.
Deep dives
Tom Grennan's journey to success and the importance of staying grounded
Tom Grennan shares his journey to fame, from accidentally becoming the vocalist on Chase & Status's hit song to achieving a number one album. He emphasizes the importance of having good people around him and credits his team, family, and label for his success. Grennan discusses the impact of therapy on his mental health and the importance of flipping negative thoughts. He also opens up about his experience with anxiety and the coping mechanism of riding out the waves, using the ocean as a metaphor. Grennan highlights the benefits of fitness and exercise in staying grounded, and shares his decision to reduce alcohol consumption for better mental wellbeing and career focus.
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