The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Aug 25, 2023 • 24min
WHY we started this podcast
Jake and Damian take a nostalgic look back at their journey, sharing memorable moments and the lessons learned along the way. They dive into the misconceptions of high performance and happiness, emphasizing the importance of empathy in understanding success. The hosts reflect on transformative interviews, particularly highlighting stories of resilience. They discuss personal growth, self-kindness, and lifelong learning, while drawing inspiration from a Formula One guest's experiences and the role of mentorship in achieving dreams.
26 snips
Aug 21, 2023 • 60min
Fernando Alonso: 99% of the time you will not succeed (E211)
This discussion features Fernando Alonso, a two-time Formula 1 World Champion, known for his extraordinary driving skills and quest for excellence. He shares insights from his remarkable career, emphasizing that success is rarely guaranteed. Fernando reflects on the balance of self-confidence and awareness of limitations, the lessons learned from regret, and the importance of resilience and personal growth in racing. He also highlights how his two-year hiatus deepened his connection with fans, revealing a transformative journey beyond victories.
Aug 18, 2023 • 14min
Purpose over profit with Joe Wicks
A transformative conversation centers around prioritizing purpose over profit, revealing how it shapes better decision-making. Listeners learn the significance of aligning with personal purposes for clarity and fulfillment. Practical tips include taking 'mini retirements' to disconnect from work pressures and nurture relationships. The discussion also emphasizes the mental health benefits of consistent exercise and building a supportive community, making personal growth accessible and sustainable.
6 snips
Aug 14, 2023 • 59min
E210 - Katherine Ryan: When I had nothing, I had everything
Katherine Ryan, a Canadian-born comedian and writer, shares her remarkable journey from being a single mom to a thriving performer. She discusses the challenges faced by women in comedy and her mission to create more opportunities for female comedians. Katherine reflects on her resilience, emphasizing the importance of gratitude and finding positivity amid hardships. With hilarious anecdotes, she reveals how her experiences have shaped her work and personal life, highlighting the balance between motherhood and career aspirations.
5 snips
Aug 11, 2023 • 10min
Vicky Pattison's formula for life
Vicky Pattison shares her transformative insights on shifting perspectives about reality TV stars and life itself. She reveals a unique numbering system that categorizes daily experiences, enhancing work-life balance. The conversation dives into the importance of intentional rest and recovery for productivity. Vicky emphasizes surrounding oneself with positive influences, distinguishing between 'draggers,' 'middle of the roaders,' and 'igniters' to drive meaningful change. Her story serves as a powerful reminder that everyone has valuable lessons to offer.
6 snips
Aug 7, 2023 • 1h 2min
E209 - Dr Waheed Arian: How I escaped Afghanistan and became an NHS doctor
Dr. Waheed Arian, a radiologist who escaped war-torn Afghanistan, shares his incredible journey from a childhood marked by conflict to becoming an NHS doctor. He recounts his traumatic experiences, including the lessons learned from his father's struggles and the importance of compassion in healthcare. Waheed highlights the significance of finding purpose amid chaos and emphasizes the power of resilience. He also reflects on a life-changing moment of kindness that fueled his dream, reminding listeners of the strength that can emerge from adversity.
Aug 4, 2023 • 18min
Lessons from the month with Simon Sinek, Ashley Cain, Sabrina Cohen-Hatton and Dan Carter
Jake and Damian reflect on powerful conversations from July. They explore Dan Carter's insights on navigating retirement and Ashley Cain’s emotional journey following the loss of his daughter, Azaylia. Sabrina Cohen-Hatton discusses the distinction between fault and responsibility in tough times. They also dive into Simon Sinek's approach to finding your 'why.' This month is packed with transformative lessons on personal growth, resilience, and the impact of life experiences that shape who we are.
29 snips
Jul 31, 2023 • 59min
E208 - Steve Parish: The Candid Journey from Crystal Palace Fan to Owner
Steve Parish, co-owner and chairman of Crystal Palace F.C., shares his remarkable journey from a graphics career to football ownership. He discusses the hard work and emotional intelligence that shaped his path. Steve reflects on saving Crystal Palace and what it means to him as a lifelong fan. The conversation explores navigating failures, innovative leadership, and the importance of hiring the right people. He emphasizes realistic optimism and resilience as vital traits in both business and football management.
Jul 28, 2023 • 53min
E207 - Emily Maitlis: How I Approached THAT Prince Andrew Interview
Emily Maitlis, an award-winning journalist known for her incisive interviews, shares her insights on conducting high-stakes conversations. She reveals the meticulous preparation behind her notable interview with Prince Andrew and discusses the pressures faced by journalists covering traumatic events. Emily emphasizes the balance of empathy and professionalism while navigating public scrutiny and emotional tolls. Her reflections on teamwork and personal principles highlight the challenges women face in media, making this a captivating exploration of leadership in journalism.
Jul 26, 2023 • 12min
Learnings from the Lionesses' with Jill Scott, Steph Houghton, Alex Scott and Phil Neville
In a celebration of the Women’s World Cup, former England footballers reflect on their transformative journey in the sport. Jill Scott shares how landscapes have changed for female athletes, while Steph Houghton emphasizes the monumental impact of their victories. Alex Scott and Phil Neville discuss their personal experiences with the Lionesses, highlighting resilience and inspiration. The conversation also touches on the fight for equality in women’s sports, urging listeners to support and uplift future generations of female athletes.
