The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jun 19, 2023 • 57min
E198 - Tom Grennan: How I flipped adversity into energy
Musician Tom Grennan, known for his resilience and transformative mindset, shares his journey of overcoming adversity in this engaging conversation. He discusses how therapy helped him flip negative emotions into positive energy, particularly after a random attack that could have derailed him. Tom's story highlights the importance of self-acceptance and the healing power of songwriting, as well as embracing discomfort for personal growth. He emphasizes optimism, the value of healthy competition in music, and the pursuit of dreams amidst challenges.
Jun 16, 2023 • 29min
Fathers Day Reflections: Raising a High Performer
In a heartfelt reflection on fatherhood, the hosts discuss the profound impact fathers have on their children's lives. They share personal anecdotes and the significance of sacrifices made by dad figures. The conversation delves into parenting styles, exploring the balance between tough love and supportive gestures. Insights on the importance of open communication and expressing love are emphasized, alongside emotional bonds and legacy. With contributions from notable guests, the discussion celebrates the journey and challenges of being a father.
18 snips
Jun 11, 2023 • 57min
E197 - Edwin Van Der Sar: "It’s f***ing hard" - his final interview as Ajax CEO
Edwin Van Der Sar, former professional goalkeeper and CEO of Ajax, shares candid insights from the pressure-packed world of football management. He discusses the emotional toll of leadership and the scrutiny faced while steering a revered club. Reflecting on his illustrious playing days, he emphasizes lessons learned at Manchester United and the challenges of maintaining Ajax's iconic culture. The conversation unveils the complexities of coaching choices and the dynamics within a football dressing room, all wrapped in the bittersweet ethos of his final interview before stepping down.
Jun 9, 2023 • 23min
Looking back on the Champions League
Reflecting on the Champions League, players like Jordan Henderson and Steven Gerrard share their deep connections to this iconic tournament. The discussion dives into the resilience required to overcome defeats, highlighting the role of strong leadership and team culture. Through personal anecdotes, guests recount their emotional journeys, celebrating triumphs and learning from losses. The episode also marks a significant farewell for the host, adding a poignant touch to the exploration of highs and lows in football.
Jun 5, 2023 • 59min
E196 - Kevin Sinfield: Why I’ll never stop fighting for my friend Rob
Kevin Sinfield, a former rugby player and current defense coach for the England Rugby Union, shares his powerful journey of friendship and resilience. He reflects on how Rob Burrow's MND diagnosis has transformed his life and ignited a passion for community support. From enduring challenges like a 107-mile trek to discovering the importance of empathy and emotional connections in coaching, Kevin emphasizes the strength found in friendship and humor during tough times. His heartfelt stories inspire a renewed focus on compassion and making a difference in the lives of others.
Jun 2, 2023 • 20min
Lessons from the month with Kieran Trippier, Gary Barlow, Paul Barber and Lord Bilimoria
In May, fascinating guests shared invaluable insights. Lord Bilimoria laid out his 10 P's for business, stressing patience and collaboration. Gary Barlow revealed how he crafts unforgettable concert experiences while handling failure. Paul Barber discussed the art of building meaningful partnerships in the football world. Kieran Trippier highlighted the significance of team spirit and culture, emphasizing how unity and celebration boost performance. A rich blend of lessons that enhance both professional and personal success!
7 snips
May 29, 2023 • 1h 7min
E195 - Gary Barlow: My biggest failure, and why I needed it
Gary Barlow, one of Britain’s top songwriters with Take That and a solo career, opens up about his tumultuous rise to fame and the emotional lows that followed. He shares insights on the failed bid to 'break America' and how such failures shaped his authentic self. The discussion includes the significance of family support, the intense pressures of the music industry, and how he turned public shame into personal growth. Barlow also reflects on healing through songwriting after personal tragedies, emphasizing the redemptive power of music and community.
25 snips
May 25, 2023 • 1h
E194 - The $50 Million Brand Blueprint with Jason Daniel
Jason Daniel is the founder and CEO of LSKD, a thriving clothing brand born from his passion for motocross and the lessons learned as a carpenter. He discusses how becoming a father inspired him to fully commit to his business vision. The conversation covers the power of vulnerability in entrepreneurship and the importance of embracing failure as part of growth. Jason shares insights on building a supportive team culture and emphasizes the significance of community engagement and storytelling in branding. Enjoying the journey is key, rather than fixating on quick success.
65 snips
May 22, 2023 • 1h 12min
E193 - The inside story of Brighton's greatest season with CEO, Paul Barber
Paul Barber, CEO of Brighton & Hove Albion FC, reflects on leading the club to its greatest season in over 30 years. He discusses the diligent approach his team takes to learn from mistakes and improve. Barber highlights the critical role of patience and long-term planning in football, particularly in player transfers and team dynamics. He shares insights on aligning aspirations within the organization to achieve high performance and prepares for future European challenges. His 25 years of experience underscore the importance of resilience and adaptability in sports.
May 19, 2023 • 23min
The importance of opening up with Danny Cipriani, Courtney Black, Mark Cavendish and Gary Barlow
This discussion emphasizes the crucial role of mental health awareness, especially during designated weeks for it. Guests share how open conversations can heal, providing a safe haven for vulnerability. Personal struggles with identity and societal pressures are explored, shedding light on the effects of public scrutiny. The journey through clinical depression highlights the need for openness and support. Ultimately, the talk serves as a powerful reminder to connect with others and foster resilience in challenging times.
