The High Performance Podcast

Vicky Pattison's formula for life

Aug 11, 2023

Vicky Pattison shares her transformative insights on shifting perspectives about reality TV stars and life itself. She reveals a unique numbering system that categorizes daily experiences, enhancing work-life balance. The conversation dives into the importance of intentional rest and recovery for productivity. Vicky emphasizes surrounding oneself with positive influences, distinguishing between 'draggers,' 'middle of the roaders,' and 'igniters' to drive meaningful change. Her story serves as a powerful reminder that everyone has valuable lessons to offer.

09:48

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Highlights

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Episode notes

The Importance of Balance and Self-care in Success

00:54

Intro

3min

Balancing Life: The Importance of Rest and Recovery

3min

The Power of Positive Connections

4min

Damian shares his key take-aways from one of his favourite episodes ever recorded with guest Vicky Pattison. Vicky completely shifted Damian's assumptions about reality TV stars and he came away with a brand new formula to view life.

Jake and Damian take a look back on the conversation they had with Vicky and they lessons she shared that they still use in their life today. Including, how she moved away from a strict work ethic to keep the passion for her career alive; the numbering system for everyday that has completely transformed her life and how we can categorise the most important people in our lives.

Vicky’s episode is a valuable reminder that everyone, no matter their background, has valuable lessons which we can all learn from.

Listen to Vicky's episode here: https://pod.fo/e/105426

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