The High Performance Podcast Vicky Pattison's formula for life
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Aug 11, 2023 Vicky Pattison shares her transformative insights on shifting perspectives about reality TV stars and life itself. She reveals a unique numbering system that categorizes daily experiences, enhancing work-life balance. The conversation dives into the importance of intentional rest and recovery for productivity. Vicky emphasizes surrounding oneself with positive influences, distinguishing between 'draggers,' 'middle of the roaders,' and 'igniters' to drive meaningful change. Her story serves as a powerful reminder that everyone has valuable lessons to offer.
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Initial Doubts about Vicky Pattison
- Damian Hughes initially questioned Vicky Pattison's suitability for the podcast.
- He was unfamiliar with her reality TV background and concerned about what she could teach.
Number Your Days for Balance
- Number your days from one to four, assigning higher numbers to busier, more demanding days.
- Prioritize rest and recharge on "number one" days to avoid burnout and maintain peak performance.
The Importance of Rest
- Constantly operating at a high pace leads to burnout and diminishes passion.
- Incorporating lower-intensity days allows for recovery and sustains long-term performance.
