
Vicky Pattison's formula for life
The High Performance Podcast
Balancing Life: The Importance of Rest and Recovery
This chapter explores a system for categorizing days based on intensity and stress levels to achieve a balanced work-life dynamic. The speakers highlight the necessity of intentional rest and self-care to enhance productivity and personal fulfillment.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.