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3min chapter
Vicky Pattison's formula for life
The High Performance Podcast
Balancing Life: The Importance of Rest and Recovery
This chapter explores a system for categorizing days based on intensity and stress levels to achieve a balanced work-life dynamic. The speakers highlight the necessity of intentional rest and self-care to enhance productivity and personal fulfillment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode