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The hosts explore the evolution of high performance and their motivations for starting the podcast. They discuss reframing happiness and creating a safe space for authenticity. Dame Stephanie Shirley's journey from tech success to philanthropy is shared, along with emotional moments and inspiring stories from previous episodes.
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Quick takeaways
- High performance is not solely about achievement but also finding happiness throughout the journey.
- The podcast provides a safe and non-judgmental platform for guests to share their experiences and struggles.
Deep dives
Importance of High Performance in All Aspects of Life
The podcast episode explores the concept of high performance and its relevance to various areas of life. It emphasizes the importance of optimizing nutrition, exercise, sleep, emotional well-being, and mental health for overall longevity and fulfillment. The conversation highlights the need to prioritize actions that contribute to a satisfying life in the present as well as in the future.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode