Mindfulness Mode

Marci Moberg is an intuitive coach and healer with a passion for reconnecting sensitive souls to their forgotten intuitive nature. Marci’s work includes coaching individuals and groups to develop their intuition, understand their sensitivity, own their power, and navigate life transitions and relationships with authenticity. Her popular online course, Intuition 101, is a life-changing course on practical intuition development. Marci has been featured on MindBodyGreen, The Huffington Post, Reader’s Digest, Bustle, ThriveGlobal.com, LifeHack.org, television, and many podcasts. You can follow her inspiring tips and writings on her website, www.marcimoberg.com. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.marcimoberg.com Blog: http://www.marcimoberg.com/blog Most Influential Person The Buddha Effect on Emotions Mindfulness taught me that my emotions are my messengers Emotions are here because they have really important messages for me If I can learn and be with them, I can learn so much about myself Thoughts on Breathing Breathing for me is something that I do every morning Breathing continues to remain a staple in my practice Suggested Resources Book: Braiding Sweetgrass App: Insight Bullying Story I was bullied as a kid, I was bullied multiple times growing up. I was made fun for my teeth for a long time The main girl in the “popular group” I was in said if I would sit at that lunch table with other people, I can't sit with them. I was really punished with that. Mindfulness helped me not take it personally Free Gift Get the ‘Release Your Overwhelm' Guided Meditation for only $4.99. Bruce Langford helps you abandon your inner blocks. Surrender your stress. Become more focused and raise your personal level of contentment. Achieve more with increased concentration. Download this full-length 30 minute guided meditation by Bruce Langford. www.MindfulnessMode.com/release

Judah Holiday is a singer/songwriter whose music is expressive, with a warm and breezy sound. His melody and lyrics are reminiscent of James Taylor and Neil Young. Judah once had a lot of trouble expressing himself and he began to use songwriting as a way to speak his mind and share what he was feeling in the moment. Judah’s debut album is called, ‘Good Life’ and was inspired after a 2018 stint in rehab as a result of his addiction to prescription drugs. Judah plays music every single day and is based out of Miami, Florida. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.judahholiday.com Most Influential Person My Dad, he's very present and accomplished Effect on Emotions Mindfulness has allowed me to understand my emotions a little bit better Thoughts on Breathing I do deep breathing exercises when I'm too anxious I use a guided meditation on Youtube Suggested Resources Book: The Untethered Soul App: Calm Free Gift Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort. Click here: www.MindfulnessMode.com/Sleep

Dr. Ellie Katz is a leading practitioner of holistic psychotherapy. For the last forty years, her eclectic interventions have featured innovative approaches to using meditation, guided thinking, and the Bach Flower Remedies. Dr. Katz has lectured at Einstein/Montefiore Medical Center, the University of Istanbul, First Beijing Medical Center, and the Hebrew University of Jerusalem. She has been a senior staff member at the Retorno rehab facility since 2003. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.elliekatz.com Book: My Last Summer as A Fat Girl Most Influential Person My Father Effect on Emotions Keeps me sane If my emotions are balanced and I stay optimistic, I'm sane That's what I'm mindful of ensuring my good mood Thoughts on Breathing I use it a lot, I teach people to pay attention to their breath You can't be nervous and relaxed at the same time Suggested Resources Book: Peace is Every Step Book: My Last Summer as A Fat Girl Bullying Story I was called names but it actually shaped my character Free Gift Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce Langford Be alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus

Chris Burres is an engineer who, along with his partner, confirmed their findings on Carbon 60 (C60), a Nobel Prize-winning technology originally meant for military defense now sought out by global mega-corporations. Chris is currently on a mission to make his C60 product accessible to everyone who wants to live a healthier, pain-free life longer than they ever expected. Chris is not a mad scientist, but he could be mistaken for one. He has an extensive background in a diverse range of areas including Mechanical Engineering, Comedy Improv Artist, Oil and Gas Explosives and Competitive Soccer, to name a few. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MyVitalC.com Listeners receive $15.00 off your first order with the coupon code 'mindfulness'. Most Influential Person Patrick Wanis http://www.PatrickWanis.com Effect on Emotions My many talks with my friend, Patrick Wanis have helped me with my emotions. Thoughts on Breathing My son has ADHD and it was tough for me to go down this path and define that he has ADHD. He'll get in these mindset states where I'll grab him and do slow breathing with him to change his state. Suggested Resources Book: Mindset: The New Psychology of Success by Carol S. Dweck App: n/a Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Rob Dionne is a podcaster and fitness expert, based out of Los Angeles. He is the host of the Open Sky Fitness Podcast, and he specializes in helping busy people carve out time, both physically and mentally, to create a better quality of life for themselves and their family. Rob firmly believes that ‘lifestyle is the journey'. You might have heard Rob on the MindPump Podcast, The Growth Now Movement Podcast, The Side Hustle Show and many others, discussing his views on why the traditional approach to weight loss is a waste of time. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.OpenSkyFitness.com Offer: SkyfitChallenge.com (8 Week Challenge About Body Weight Including Nutrition Advice, a Cookbook, Workouts) $97.00 GET 50% OFF this price – Listen to end of the episode for Coupon Code Podcast: Open Sky Fitness Podcast Most Influential Person My wife Effect on Emotions It makes me present. It makes me observe the emotions I'm having and then actually dissecting why I'm having them rather than just letting those emotions control me. Thoughts on Breathing One of the first steps that you learn when you're learning how to meditate is actually to focus on your breath. The breath is your connection to the moment. If you really, truly want to zone out of everything that's around you, close your eyes and just listen to your breathing. That's one of the most impactful things you can do. Suggested Resources Book: Instead of a book, I suggest you take a mindfulness or meditation class or go on a Spirit Walk. App: Headspace and Insight Timer Bullying Story I was student council president in 9th grade. 7th grade to 9th grade I was very popular, my school career was budding. At the end of 8th grade, somebody came up to me and said, ‘you're super popular, you should try to be student council president. I won and became student council president in 9th grade. In 10th grade, I went to high school and I was immediately a small fish in a big pond. I was an outgoing kid, and I was used to dealing with my older sisters. I was being slightly bullied and I didn't know how to deal with it. Basically, I would push back. I was really small compared to a lot of these kids. I experienced bullying quite a bit in high school and I think that it did eat away at me. I think that mindfulness at a young age when you're being bullied doesn't come from your inner conversation, it comes from the conversation that your parents teach you how to have. As a kid, your inner child conversation is developed by conversations your parents teach you how to have. Free Gift Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

Christina Reeves is a Holistic Life Coach and Energy Psychologist. Born in Toronto, Canada, she is also an accomplished author, speaker, and facilitator, hosting workshops, seminars, and lectures in North America and Internationally. Working from her clinic and training facility she continues to share her methodologies and techniques mentoring and supporting others to take responsibility in reaching their full potential while guiding them towards enjoying a joyful and happy life. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Eudaimonia Center Website: https://eudaimoniacenter.com Website: https://themindisthemap.com Book: The Mind is the Map Most Influential Person James Redfield Effect on Emotions Part of mindfulness is feeling things fully It is important to understand that you're not your emotions and you're not your stories Emotion is just an overlay of who you really are as a core of your being Thoughts on Breathing Breathing really pulls in the life force energy As we're breathing we can feel, we can focus on the organs of the body Suggested Resources Book: The Mind is the Map Book: Emotional Intelligence by Daniel Goleman Book: Celestine Prophecy Bullying Story There's a lot of bullying, cyberbullying. The children need to be mindful enough to stand in their power. It's their power to say no. To say no is one thing, but it's also in their power to give their voice to someone who can help it stop. Free Gift Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM

Dr. Gordon Pedersen is an author, doctor, and silver researcher. He holds five doctor’s degrees including a Doctorate of Naturopathic Medicine. Dr. Pedersen has a personal talent for simplifying medical and scientific concepts that have led to numerous invitational speaking engagements including at the Russian Academy of Science and the Stanford School of Pharmacy. Gordon has also spent countless hours reviewing silver information and is frequently called upon as the world’s leading authority on silver as a health tool. He is a Distinguished Speaker for Special Operations Medical Association (SOMA) and has worked with several National and International governmental organizations on the topic of silver. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.mydoctorsuggests.com Facebook: https://www.facebook.com/MyDoctorSuggests Twitter: https://twitter.com/MyDoctorSuggest Instagram: https://www.instagram.com/pedersengordon/ Most Influential Person Jonas Salk (He developed the polio vaccine) Effect on Emotions When I think of myself, I have a very limited view of the world. When I think of how I can help others my mind is expanded.  Thoughts on Breathing I breathe deep when I'm under stress because under stress I pull really tight and I see in my mind oxygen giving life to the rest of my tissues. Suggested Resources Book: The National Geographic Issue on the mind App: The Silver Health Institute Bullying Story I have been bullied. Most of it happened ten years ago when people thought this [silver] was nonsense. Names and labels people would throw at me. When I went to Africa and I helped treat children that were dying from Malaria, everything seemed to change. Here's how: I was bullied into the idea that I had this wonderful job with one of the world's biggest pharmaceutical companies and we were working on drugs and research and everything was wonderful. I was on the chemotherapy board and at a presentation, I discovered that they only have a six percent success rate of healing people with cancer when they use chemotherapy. I said six percent, that almost doesn't matter, and we're spending how much money and we're having all these problems. Free Gift Do you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.

Gretchen Rubin is a well-known mindfulness and happiness expert. She believes that when we know ourselves and what works for us we can change our habits and our lives. She’s the author of several bestselling books, including her newest book, Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness. Gretchen has an amazing ability to communicate complex thoughts and ideas with humor and clarity. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://gretchenrubin.com/ Blog: https://gretchenrubin.com/blog/ Podcast: Happier Podcast Book: Outer Order, Inner Calm Most Influential Person St. Theresa of Lucia, Samuel Johnson Effect on Emotions It just makes it easy to control your emotions Mindfulness allows you to have that kind of perspective, which then makes for a much more constructive engagement Thoughts on Breathing I just breathe as it naturally happens. Suggested Resources Book: Taste by Barb Stuckey  Book: Outer Order, Inner Calm Bullying Story I'm very fortunate, I did not have that experience Free Gift Would you like to help your children become more mindful? Most children are naturally mindful already but they need to hear from adults that it's OK to live in the moment.  You will experience laughs, serious moments and enjoy new-found connections as you interact with your child using the innovative, yet simple techniques found in this book. Download it for free right here:  21 Ways To Practice Mindfulness With Your Child Every Day For 7 Minutes by Bruce Langford

Dov Baron helps individuals, corporations and organizations to generate exponential growth and fierce loyalty. He’s an author, a radio host and a leadership expert. He is considered by many to be a leading authority on Authentic Leadership. Dov is also the founder of Full Monty Leadership and The Authentic Speaker Academy for Leadership. He is founder and host of the global number 1 podcast for Fortune 500 leaders entitled: Dov Baron’s Leadership and Loyalty Tips for Executives. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.FullMontyLeadership.com Free Gift: www.FullMontyLeadership.com/gift Podcast: Leadership and Loyalty Tips For Executives Book: One Red Thread by Dov Baron (Get a free copy on the website www.FullMontyLeadership.com Most Influential Person Patha Sari Jai Effect on Emotions Mindfulness has affected my emotions because the truth is that being mindful means you are ‘with' your emotions so I don't run away from them. I don't pretend I'm not having them. If I'm sad I will cry. If I'm angry you will know. If I'm joyous you will know. I don't repress or deny anything. Thoughts on Breathing Breathing has many levels for me. I started out with Prana Yoga and I still do some of those practices. About 15 years ago my voice was destroyed from the amount of speaking I had been doing. My wife decided she would find somebody who would help me and she found Arthur Samuel Joseph who is one of the leading vocal experts in the world. He flew up here to my house and we spent a day together and he trained me on breathing in order to take care of my instrument. Before I speak, I use the breathing exercises that he has taught me. Every day in my meditations I practice breathing. Suggested Resources Book: The Prophet by Kahlil Gibran App: My best ‘Application' is to turn your phone off. While you're working turn your phone off for 15 minutes a day and watch what happens. Bullying Story I was both a bully and I was bullied. I'm very sensitive and when I was a kid I was very sensitive. I am naturally an introvert. When I was a kid I was very different because I was into spiritual things that other people weren't. I was also the only Jew in a Christian school so I got bullied every day. Kids would thrust their palm in my facing showing me their 5 fingers. It stood for ‘The Jews Killed Our Lord'. Free Gift Get the ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort. Click here: www.MindfulnessMode.com/Sleep

Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose and profits. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Free Gift: EpicLifeToolkit.com Takes you through 7 exercises Website: www.SheevaunMoran.com Facebook: www.Facebook.com/sheevaunmoran LinkedIn: https://www.linkedin.com/in/sheevaunmoran Twitter: https://twitter.com/sheevaun Podcast: Driving For Your Success Most Influential Person My Dad. His motto to me was; if you're feeling mad, sad, worried, afraid, timid or shy, then go feed someone, hug someone, make them laugh or teach them. Effect on Emotions I'm pretty chill. Thoughts on Breathing If you don't breathe, you die. If you don't breathe, your emotions are going to go kablooey. Breathing is the catalyst for all of the body to do its magical work. If you're not doing that, your mind will shut down and do crazy-town thoughts. Suggested Resources Book: Learn To Meditate in 2 Minutes For the Crazy, Lazy and Time Deficient by Sheevaun Moran Book: The Secret Energy of Sleep by Sheevaun Moran Book: The Secret Energy of Forgiveness by Sheevaun Moran App: Trello.com and iTunes.apple.com Bullying Story I was bullied a lot. I recently found some pictures from my family where it showed what a fat baby I was. Fortunately, I turned out to be a thin, fit person. All through my childhood, I was told I was fat. Teams would choose me last. The guy who's the head of Nine Inch Nails did one of those Vulcan moves you do on the neck. He did that to me when I was a kid. I interpreted it to mean that they had some problems going on. Free Gift Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce Langford Be alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus