Mindfulness Mode

Klee Irwin is the founder of the organization, Quantum Gravity Research and is on a mission to share an understanding of space, time, matter, energy and consciousness. Klee is also the founder of an award-winning natural supplement company called Irwin Naturals. Klee has invested in a wide range of people and causes including Change.org, Upworthy, Donors Choose, and Singularity University. In his book ‘Pain Nation' he discusses how the miracle molecule of the cannabis plant helps with medical conditions spanning from chronic pain and epilepsy to cancer, anxiety, and depression. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: http://www.KleeIrwin.com Book: Pain Nation: Sick, Stressed, and All F*cked Up: Is CBD the Cure? by Klee Irwin Most Influential Person Justin Rosenstein (An early employee at Facebook and Google) He did a talk on Love In Business Effect on Emotions Mindfulness has helped me to feel my emotions. [This is] part of what probably helped me reach success when I was running hard and fast to build my company from age 26 to age 44, before I quit business to become a full-time physicist. I found it helpful to be unemotional. Thoughts on Breathing I've been playing around with my own practice. It takes me about 10 minutes. It's called Lujong. I learned it and have been modifying it. I do five stretching movements. I time it with my breath. I do my breath real slow. I try to close the aperture in my throat a little bit so that the velocity of air when I'm breathing in hits my vegas nerve. That sends a relaxation impulse into my body. I'm playing with the extent of my inhalation and exhalation. Suggested Resources Book: n/a App: www.Unplug.app Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Andre Young is an author, speaker, and Founder of ‘You Evolving Now’, LLC since 2011. It’s his mission to impact the lives and relationships of people everywhere; allowing individuals to live the lifestyle of their dreams! As a Personal Growth and Relationship Growth Expert, he has taken his 19 years of experience as a Mental Health Therapist and created a movement of Positivity. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company:  You Evolving Now Website: www.YouEvolvingNow.com Most Influential Person His Dad, Jesus Christ Effect on Emotions Mindfulness has affected my emotions and consequences Thoughts on Breathing I love deep breathing but I love walks with nature Suggested Resources Book: The Art of Happiness App: YEN Push Bullying Story He was a nerd but never been bullied Free Gift Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

Nick Santonastasso is a speaker, bodybuilder, and medical miracle. Not only is he one of four people alive with Hanhart Syndrome, but he also follows his dreams of being a bodybuilder and fitness model – despite missing both his legs and one arm since birth. This high-energy guy shares his amazing story, showing people that anyone can thrive if they have the determination and willpower to go after what they want. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://booknicksanto.com Blog: https://booknicksanto.com/blog/ Instagram: https://www.instagram.com/nicksantonastasso Most Influential Person Chandler Effect on Emotions It helps me stop the monkey brain. It grounds you and have that silence in your brain. Thoughts on Breathing People forget to breathe, I forget to breathe Remember to breathe all throughout the day Suggested Resources Book: Victim to Victor Book: Law of Attraction App: Headspace Bullying Story Maybe I was a bully or I was there just supporting it. To think back on that, just to see the evolution of me as a human being, maybe that was me battling my own insecurities. Free Gift Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM

Allison Melody is an eco-entrepreneur with a passion for film, fitness, and food. Allison can be found at FoodHealsNation.com. She hosts the top-ranked Food Heals Podcast, owns the film production company, Melody Productions and speaks at events across the US and Europe. For the past twelve years, Allison has also directed and produced documentary films, PSA’s, commercials and viral videos on the topics of social justice, human rights and public health. One of Allison’s films has recently been featured at the Cannes Film Festival in Paris France. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Website: Blog: Podcast: Most Influential Person Gabby Bernstein Effect on Emotions Mindfulness is key to being willing to feel into your emotions Thoughts on Breathing Breath is life. Our gut needs that breath. In order to fall asleep, I consciously take a deep long belly breath and that really can get me in a state of peace Suggested Resources Book: May Cause Miracles Podcast: Katy Krimitsos App: Headspace Bullying Story I was bullied by my teacher. I scored a goal when playing hockey and my teacher ran and started screaming to the whole class, “you scored the goal on the wrong team”. At that moment, I felt so small and reduced to nothing. Free Gift Do you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.

Dr. Jeffery A. Martin is a founder of the Transformative Technology space, serial entrepreneur and social scientist who researches personal transformation and the states of greatest human well-being. He spent the last 10 years conducting the largest international study on persistent non-symbolic experience (PNSE), which includes the types of consciousness commonly known as enlightenment, nonduality, the peace that passeth understanding, unitive experience, and hundreds of others. More recently, he has used this research to make systems available to help people obtain profound psychological benefits in a rapid, secular, reliable, and safe way. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Transformative Technology Website: https://drjefferymartin.com Book: The Finders Most Influential Person Dr. Bob Easton Effect on Emotions It causes your negative emotions to drop off rapidly It biases you to much more positive experiences There are periods of tremendous equanimity Thoughts on Breathing It just so happened that it is the most simple forms of meditation Suggested Resources Book: The Finders Book: The Mind Illuminated Book: Trauma-Sensitive Mindfulness Bullying Story We're attacked constantly. Our experiments are attacked because we made them crowd-funded and crowdsourced. Free Gift Get the ‘Release Your Overwhelm' Guided Meditation for only $4.99. Bruce Langford helps you abandon your inner blocks. Surrender your stress. Become more focused and raise your personal level of contentment. Achieve more with increased concentration. Download this full-length 30 minute guided meditation by Bruce Langford. www.MindfulnessMode.com/release

Kim Perell is an award-winning entrepreneur, bestselling author, angel investor, and tech CEO. She was laid off from her first job at 23 years old, an internet start-up. She then started her first company from her kitchen table using $10,000. Given to her by her grandmother. By the age of 30, she had become a multi-millionaire. She believes her successes are due to her ability to execute and she loves to teach others how to use this skill. She’s now written her first national bestselling book, The Execution Factor, The One Skill That Drives Success. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://www.kimperell.com Blog: https://www.kimperell.com/blog/ Book: The Execution Factor Most Influential Person Her Mother Effect on Emotions It really calms me Thoughts on Breathing It ground and centers you Suggested Resources Book: Think and Grow Rich App: Headspace Bullying Story I think it's fear. Looking back, it's sad. I think that's why when I look at my children, I just try and raise them with kindness and confidence. Free Gift Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort. Click here: www.MindfulnessMode.com/Sleep

Jerry Colonna is the CEO and co-founder of Reboot.io, an executive coaching and leadership development firm dedicated to the notion that better humans make better leaders. For nearly 20 years, he has used the knowledge gained as an investor, an executive, and a board member for more than 100 organizations to help entrepreneurs and others [to] lead with humanity, resilience, and equanimity. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: reboot.io Website: rebootbyjerry.com Book: Reboot, Leadership, and The Art of Growing Up Podcast: https://www.reboot.io/podcast/ Most Influential Person Pema Chodron Effect on Emotions It has enabled me to understand and move towards equanimity When the highs are high, I'm ok. When the lows are low, I'm ok Thoughts on Breathing It's body based awareness. It's paying attention without judgment Suggested Resources Book: Reboot, Leadership, and The Art of Growing Up Book: Comfortable with Uncertainty App: 10% Happier, Just Sitting Bullying Story I have a managed to make the Hulk inside me to be a Thor Free Gift Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce Langford Be alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus

Ayn Cates Sullivan is a writer With a Masters and Doctorate in Literature from Columbia University and King's College London. She’s written a series of books called “Legends of the Grail” which was written to inspire and empower the contemporary reader who wishes to remember how to live harmoniously with the Earth. The series is designed to help us restore and embrace the qualities of the feminine that have been lost in most cultures and religions. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: ayncatessullivan.com Book: Legends of the Grail Blog: http://ayncatessullivan.com/blog/ Most Influential Person A.H. Almaas Effect on Emotions If I'm feeling anger, then in some way I need strength When  I feel fear, that's usually a sign that I have to back off Our emotions are important but I think what it really is about is learning to feel Thoughts on Breathing Breathing is life Suggested Resources Book: Luminous Night's Journey Book: Anam Cara Book: Legends of the Grail Bullying Story John Patrick was filling up the car and this guy comes over yelling at him. He looked at the guy and started laughing and he said have a good day and got back in the car. He said now I know my mindfulness is working! Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Dr. Dain Heer is a bestselling author, entrepreneur, internationally renowned speaker, and co-creator and leading facilitator of Access Consciousness®. Originally raised in the ghettos of Los Angeles and trained as a chiropractor, Dr. Heer is also the co-founder of a diverse range of businesses around the world. A conscious and creative thought leader with a profound understanding of the power of personal creation, Dr. Heer draws upon his background and unique perspective to facilitate positive change in the world, and empower people from every culture, country, age and social strata to create the money, relationships and life they truly desire. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Access Consciousness Website: www.drdainheer.com Blog: https://drdainheer.com/blog/ Most Influential Person Gary M Douglas Effect on Emotions The emotions have gone from sadness, despair, trauma, and drama to ease, joy, exuberant expression, abundance and a sense of possibilities Thoughts on Breathing I love it. My favorite meditations have been breathing meditations. Suggested Resources Book: Return of the Gentleman Book: Being You Changing the World App: Who Does This Belong To App Bullying Story I have worked with a lot of bullies and bullied Somebody is bullying when they feel they have no power and value Free Gift Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

Lia Dunlap is an author, retreat leader and founder of the Master Creators Academy, an online life coaching program that helps people create success. Lia’s products and services have foundtheir way to clients in over 76 countries and have helped people align their purpose and business strategies in order to make money while making a significant difference in the world. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Oracle on Purpose Website: https://www.oracleonpurpose.com Blog: https://www.oracleonpurpose.com/blog.html Most Influential Person Michael Talbot Effect on Emotions The ability to remain in a mindful state helps me to remain very calm in all kinds of experiences It allows me to be a pillar in all situations and look for solutions It's automatic to me now, it's part of who I am Thoughts on Breathing My ability to take those people into hypnosis through breath work was a big factor I take time to do some breath work before I go into any situation Suggested Resources Book: Holographic Universe Book: The Power of Now Bullying Story I was actually a protector of people who are being bullied in my school I that comes from my experience of being abused, I was the one that stands up for anybody who was being bullied Free Gift Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM