Dr. Ellie Katz is a leading practitioner of holistic psychotherapy. For the last forty years, her eclectic interventions have featured innovative approaches to using meditation, guided thinking, and the Bach Flower Remedies. Dr. Katz has lectured at Einstein/Montefiore Medical Center, the University of Istanbul, First Beijing Medical Center, and the Hebrew University of Jerusalem. She has been a senior staff member at the Retorno rehab facility since 2003.

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Website: www.elliekatz.com
Book: My Last Summer as A Fat Girl

Most Influential Person

My Father

Effect on Emotions

Keeps me sane
If my emotions are balanced and I stay optimistic, I'm sane
That's what I'm mindful of ensuring my good mood

Thoughts on Breathing

I use it a lot, I teach people to pay attention to their breath
You can't be nervous and relaxed at the same time

Suggested Resources

Book: Peace is Every Step
Book: My Last Summer as A Fat Girl

Bullying Story

I was called names but it actually shaped my character

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454 Help Yourself To A Life Well Lived With Dr. Ellie Katz