Mindfulness Mode

Anita Sanchez, Ph.D., Aztec and Mexican-American, is a transformational leadership consultant, speaker, coach and author of the international bestselling book, The Four Sacred Gifts: Indigenous Wisdom for Modern Times (Simon & Schuster). She bridges indigenous teachings with the latest science to inspire and equip women and men to enjoy meaningful, empowered lives and careers. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: Anita-Sanchez.com Facebook: AnitaSanchezPhD Twitter: @DrAnitaSanchez Book: Four Sacred Gifts Most Influential Person Eddie Box Effect on Emotions “Huge. Emotions are part of being a human being.” “They are meant to be released and not held on to.” Thoughts on Breathing “Always has been. Deep breathing roots me like an Oak Tree. It cleanses but it's rootedness.” “Fast quick breaths to awaken me. It was always awakening.” Suggested Resources App: Mind Movies Bullying Story “I remember going into the library and looking different being Mexican-American and Native American. I will check out my books and a few kids came by, and it was not an accident, they pushed me down.” “I remember the librarian lifted my chin and smiled at me without saying anything. “ Free Gift Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

Jim Fortin is widely considered the leader in subconscious transformation. He is a high-performance expert with over two decades of expertise in brain-based transformation and high performance. He is on a passionate mission to help professionals and entrepreneurs take both their sales and personal performance to unexpected levels.  Using a brain-based approach coupled with transformational psychology and ancient wisdom Jim has created programs that create long-term core-level life transformation in his students. Jim has trained all the way from “Wall Street to Main Street USA,” and he works with both Fortune 500 selling professionals and “mom and pop” selling organizations. He has shared the speaking roster with some of the biggest names in the industry, like Tony Robbins, Dr. Phil, George Foreman, Robert Kiyosaki, and 100s of other national experts. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: JimFortin.com Podcast: Transform Your Life from the Inside Out Most Influential Person His brother-in-law Effect on Emotions “When you've become mindful and you get quiet, how you feel becomes peaceful.” Thoughts on Breathing “We control things through breathe.” “I tell my students all the time, breathe. You're in traffic, breath. You're nervous, breathe. You're afraid, breathe. It changes everything” Suggested Resources Book: The Power of the Subconscious Mind App: CommitTo3, Streaks Free Gift Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM

J’aime Radow is a Personal Brand Alchemist who advises business leaders in creating aligned personal brands, to powerfully communicate their mission to themselves, others, and the world. She has spent the last decade as a trusted advisor to executives at Fortune 500 companies, entrepreneurs, creatives, and those looking to redefine themselves, so they can step into a more fully expressed version of themselves. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: jaimeradow.com Blog: https://www.jaimeradow.com/jrblog Instagram: @jaimeradow Most Influential Person Joe Dispenza Effect on Emotions “It helped me see that I'm not my emotions.” “I can have all the emotions and they're allowed to move through me and I don't need to hold on to them.” Thoughts on Breathing “Breathing helps bring me home, helps me land.” Suggested Resources Book: Breaking the Habit of Being Yourself Bullying Story “Yes. Bullying me in a context of really trying to push back on something and ask me what to do.” Free Gift Do you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.  

Patti Montella has been a pioneer, risk-taker, and leader her entire life. She built a thriving career on the cutting-edge of travel technology before leaving it all behind to dedicate her life to uplifting society. The skills she sharpened in the business world have served her well as an international speaker and inner transformation coach who’s taught tens of thousands of people worldwide—from CEOs and government leaders to royalty and college students—over the past twenty-five years. Through her work in key leadership roles with the Art of Living Foundation and the International Association for Human Values, Patti has become an internationally recognized happiness expert and a powerful agent of change. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: PattiMontella.com Book: Becoming Unshakable Company: The Art of Living Most Influential Person Sri Sri Ravi Shankar Effect on Emotions I'm aware of my emotions and it is exactly what has helped to become unshakable in life I'm not a victim to my emotion Thoughts on Breathing Mindfulness is the first step on the journey. We can go deeper to that experience with breathwork and meditation. Suggested Resources Book: Becoming Unshakable Book:  God Loves Fun by Sri Sri Ravi Shankar Book: Celebrating Silence by Sri Sri Ravi Shankar App: Sattva Bullying Story Way back in elementary school when I first experienced it. Inside every bully, there's a culprit crying for help. Free Gift Do you need to buy a URL, aka website address or a 20domain name? Go to www.Hover.com to purchase domain names. Full customer service by web or phone. Get $2.00 off your 1st purchase www.MindfulnessMode.com/hover

Joanne is a counselor in psychotherapy whose goal is to transform people’s lives one person at a time. Her work focuses on compassion, mindfulness, self-awareness, and focuses on helping others to lead a happier and more joyful life. Joanne is also the best-selling author of “Too Good To Go, Too Bad To Stay”, and has been featured on podcasts and in bookstores. When she’s not helping others to navigate the various challenges that they encounter in life, you can find her on Maui writing and going to the beach. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Joanne King Counseling Website: joannekingcounseling.com Blog: https://www.joannekingcounseling.com/blog/ Podcast: The 10 Minute Mindful Moment Most Influential Person Kriyananda Effect on Emotions I am able to stay calm in the face of anything that happens. Thoughts on Breathing Breathing is the only system in the body that helps us to relax. I teach a lot of techniques in how to breathe to help reduce the sympathetic and raise the parasympathetic. Suggested Resources Book: Everywhere You Go, There You Are App: 10 Percent Happier  

Fleet Maull is a meditation teacher, author, trainer, and coach who provides mindfulness-based emotional intelligence training to business leaders, managers, corrections professionals and prisoners, nonprofit leaders, professionals and clinicians, community activists and peacemakers around the world. He is also an acharya (senior teacher) in the Shambhala Buddhist community, as well as a Roshi in the Soto Zen lineage and Zen Peacemaker Order of Roshi Bernie Glassman. He founded both Prison Mindfulness Institute and the National Prison Hospice Association while serving a 14-year sentence for drug trafficking in a federal prison. He is the author of Dharma in Hell, the Prison Writings of Fleet Maull and his most recent book; Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose and Become an Unstoppable Force for Good. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: FleetMaull.com Fleet's Book: https://www.radicalresponsibilitybook.com Most Influential Person Chögyam Trungpa Effect on Emotions It really allowed me to open up on my emotional life. I feel I'm so much more emotionally available. Thoughts on Breathing The breath is very tied in on our physiology Any moment in which we are consciously aware of even one breath is a good moment. Suggested Resources Book: Radical Responsibility Book: Mindfulness in Action – Chögyam Trungpa Book: Real-World Mindfulness – Brenda Salgado App: Insight Timer, Headspace, Breathe2Relax Bullying Story I was certainly bullied a bit in grade school. My name is Fleet, it's an unusual name and so when you're that age if you have anything different about you, you got to put up your dues. I did get beat up sometimes from bullying. Free Gift Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce Langford Be alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus  

Julie Potiker is a mindfulness teacher, having created ‘Mindful Methods for Life; a system that rewires the brain for greater happiness and resilience. She has helped bring the science behind mindfulness to people in all walks of life. She is the author of the book, Life Falls Apart But You Don’t Have To. Julie believes that a self-compassion practice warms up a mindfulness practice. She advocates that self-compassion teaches you how to actively comfort and soothe yourself when you feel bad. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spreaker / Spotify Contact Info Website: www.MindfulMethodsForLife.com Twitter: @MindfulMethodsForLife Facebook: @MindfulMethodsForLife (Checkout Mindful Methods For Life FB Group) Podcast: Balanced Mind With Julie Potiker Julie's Book: Life Falls Apart But You Don’t Have To Most Influential Person Rick Hansen (https://www.rickhanson.net/) Effect on Emotions I'm more integrated. My inside matches my outside and I'm more balanced Thoughts on Breathing Breathing calms us all down. It lowers our heart-rate and our blood pressure Suggested Resources Book: BALM: The Loving Path To Family Recovery (BALM=Be a Loving Mirror) This book is about Addiction Book: Buddha's Brain / Hardwiring Happiness / Resilient – All books by Rick Hansen Book: Life Falls Apart But You Don’t Have To by Julie Potiker App: Insight Timer www.InsightTimer.com Bullying Story In seventh grade, I was standing at my locker and two girls, both named Ellen, were walking together arm-in-arm, they came up to me and they stopped and looked at me and said, ‘we don't like your outfit'. Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Doug Morneau is an Author, Speaker, Podcaster, and Media Buyer – specializing in Sponsored Email. He is a highly skilled communicator and uses elements of mindfulness to be one of the most outstanding leaders in his field. Doug founded his first company over 32 years ago and uses his ability to quickly understand concepts to adapt to new technologies and new media, making him a valuable contributor to any sales and marketing problem-solving conversation or marketing strategy session. Doug just recently launched his podcast, REAL MARKETING REAL FAST. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: DougMorneau.com  Blog: http://www.dougmorneau.com/blog/ Podcast: Real Marketing Real Fast Podcast Most Influential Person Jim Janz (Amway) Effect on Emotions I think I need to spend more time allowing my emotions to come and not suppress them Thoughts on Breathing It's a big part of my practice. I use my focus any breathing to control my heart rate Suggested Resources Book: The Bible App: Evernote, Slack Bullying Story I was bullied for some time in school because I'm tall. My father had a certain attitude to deal with bullies. Free Gift Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

Dr. Nancy Gordon is Chairperson and a tenured Associate Professor at Salve Regina University in Rhode Island, USA. She is a leadership expert and is on a mission to recreate our understanding of the human experience. Dr. Gordon is passionate about helping people understand how to implement planetary and personal change. Her most recent published work is: Women and Leadership: An Integrative Focus on Equality. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Salve Regina University Website: https://digitalcommons.salve.edu Email: Nancy.Gordon@salve.edu Most Influential Person My Husband, highly honest about where I am in my life Effect on Emotions Hugely. I started meditating with TM and then I moved into more meditation in action, martial arts and into movement in general Helped me to monitor regulate and observe at the witness level where am I and how am I doing with emotions Thoughts on Breathing Breathing is Life Breathing is about monitoring everything I'm doing Suggested Resources Book: Mindfulness Book: The Miracle of Mindfulness App: Calm, Headspace Bullying Story I was invited to go to speak at a health center. When I walked in the door, and the director of the program who I thought invited me, says you know “I hate holistic.” He realized he was not being polite and invited me in. So I don't know if that's bullying but it's bullying for me at the moment. Free Gift Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM

Mike Green is the host of The Flip Factor Podcast and has flipped over 1,100 houses in the last 10 years. He has gathered monumental experience in building systems to automate his fix and flip business. Mike has been through plenty of challenges prior to his success, including imprisonment and as a result, used the power of mindfulness to counter his negative patterns and self-defeating limiting beliefs.  Mike sees the parallel between transforming a condemned, rundown building into a beautiful home and helping convert people from unimaginably low self-esteem to become confident, high achievers. BIO Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: flipfactor.net Podcast: Flip Factor Podcast Most Influential Person Tony Robbins Effect on Emotions Happiness became possible. I don't know if I was ever truly happy before I start digging into mindfulness. Thoughts on Breathing Being centered and being thoughtful When I am able to meditate, it really just gets me grounded Suggested Resources Book: Mindset Free Gift Do you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.