Nutrition with Judy | Carnivore Diet

Today's episode is sponsored by Nutrisense.  Nutrisense is a program, that includes a continuous glucose monitor, an app, and dietitian support.Each subscription plan includes one month of free dietitian support which will help you make sense of the data and provide suggestions based on your goals. They can also provide you with advanced tips and recommendations, with links to additional resources.Make sure to use JUDY at  nutrisense.io/judy to get $30 off any subscription plan and one month of free support from a Registered Dietitian.Thank you for supporting this podcast._____I'm excited to sit down with Belinda Fettke. We talk about demonizing animal-based products , obesity, and much more. Make sure to listen to the full interview to learn more.Belinda Fettke describes herself as a health disruptor and change-agent challenging the health benefit claims of the last 50 years of low fat high carb messaging. She has been researching the vested interests and religious ideology shaping our ‘plant-biased’ dietary and health guidelines since 2014.She has been on a fascinating journey of self-discovery over the last few years, researching the history of religious ideology and its intersection with commercial vested interests intent on demonizing animal protein and fats. Their symbiotic relationship has had a huge influence on our ‘plant-biased’ dietary and health guidelines.We discuss the following:All about Belinda FettkeDemonizing animal-based products The Seventh Day Adventist ChurchThe financial conflicts of interest in our food systemRockefeller and CarnegieWhite House conference on nutritionThe Sunshine ActHow can we change the nutritional guidelinesBlue zones and porkWhere to find Belinda Fettke_____RESOURCESWebsite: https://isupportgary.com/  LinkedIn: https://www.linkedin.com/in/belindafettke/  Facebook: https://www.facebook.com/Belinda.Fettke/  Instagram: https://www.instagram.com/belindafettke/  Twitter: https://twitter.com/BelindaFettke  ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

I'm excited to sit down with Sally Norton. We talk about oxalates, oxalate poisoning, and much more. Make sure to listen to the full interview to learn more.Sally Norton is a leader, teacher, and coach serving people in need of oxalate-aware eating and support for healing chronic health conditions naturally. Throughout her career in Public Health, she has been lucky to work in many different settings with a wide diversity of people and organizations.Sally provides nutritional guidance to individuals, businesses, community organizations, and professional associations who are seeking concrete solutions to specific health concerns. She loves to deliver seminars and lectures on nutrition, wellness, and other health topics. We discuss the following:All about Sally NortonOxalatesOxalate poisoningOxalates in teasHow long does oxalate dumping lastOxalates growth and developmentHow to determine oxalatesHigh oxalate symptomsThoughts on the other antinutrientsToxic Superfoods bookBiggest takeaway in publishing a bookWhere to find Sally Norton_____RESOURCESWebsite: https://sallyknorton.com/  Facebook: https://www.facebook.com/BeFreetoThrive/  Instagram: https://www.instagram.com/sknorton/  NwJ interview with Sally Norton:  https://youtu.be/F4ZKUM7qb9E  Toxic Superfoods book: https://sallyknorton.com/toxic_superfoods/  ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

I'm excited to sit down with Mark Schatzker. We talk about The Dorito Effect, obesity, and much more. Make sure to listen to the full interview to learn more.Mark Schatzker is the author of The End of Craving, The Dorito Effect and Steak. He is a writer in residence at the Modern Diet and Physiology Research Center, which is affiliated with Yale University. His writing has appeared in the New York Times, the Wall Street Journal, Best American Travel Writing and Annual Review of Psychology. He lives in Toronto. We discuss the following:All about Mark SchatzkerMark’s favorite steakGrass-fed and grass-finished beefThe Dorito EffectLingual-Neuro TestingObesityUltra-high processed foods and weightReversing to real foodsThoughts on salting meatsPellagra diseaseThoughts on high-quality supplementsTips on how to start healing with foodWhere to find Mark Schatzker_____RESOURCESFacebook: https://www.facebook.com/mark.schatzkerInstagram: https://www.instagram.com/markschatzker/Twitter: https://twitter.com/MarkSchatzkerSteak book: https://amzn.to/3UQ4mKb The Dorito Effect book: https://amzn.to/3Omrmyi The End of Craving book: https://amzn.to/3EI7dPH Wagyu high steaks box: https://steakclub.firstlight.farm/product/wagyu-steak-box/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

I'm excited to sit down with Ali Miller. We talk about the HPA axis, how to reduce stress, and much more. Make sure to listen to the full interview to learn more.Ali Miller is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of the international bestseller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. Ali’s Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance.We discuss the following:All about Ali MillerHPA axis and stressHow to reduce stressAdrenals, hormones, and thyroidAnxietyAnxiety in childrenThoughts on Ritalin for kidsKetogenic diet and mental healthFoods that trigger anxietySweetenersInstagram jailAli’s marketWhere to find Ali Miller_____RESOURCESWebsite: https://alimillerrd.com/Facebook: https://www.facebook.com/alimillerRDInstagram: https://www.instagram.com/alimillerrd/Twitter: https://twitter.com/alimillerrdYouTube: https://www.youtube.com/c/naturallynourishedRDPodcast: https://www.naturallynourishedrd.com/podcast/Naturally Nourished supplements: https://alimillerrd.com/collections/all-supplements____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

I'm excited to sit down with Vinnie Tortorich. We talk about how No Sugar No Grains started, his movies, and much more. Make sure to listen to the full interview to learn more.Vinnie Tortorich, is an American businessman, author, podcaster, and health and fitness expert who promotes the 'No Sugar No Grains’ (NSNG) lifestyle, a low-carbohydrate diet way of eating. He was a strength and conditioning coach at Newman School in New Orleans.After moving to Los Angeles where he became a "trainer to the stars," Vinnie began a podcast around 2012 called the Angriest Trainer Podcast. It has since been renamed the Fitness Confidential Podcast. Vinnie has written two books: Monty, a successful children's book, and Fitness Confidential, which tracks his life, including his ultra-cycling career, his battle with Leukemia which began in 2007, and contains his fitness advice, as well. He has founded three companies: Pure Vitamin Club, Pure Coffee Club, and NSNG Foods. He also has three movies: FAT: A Documentary, FAT: A Documentary 2, and Beyond Impossible.We discuss the following:All about Vinnie TortorichHow No Sugar No Grains startedPlant-based foods in HollywoodBeyond Impossible movieLies from the food industry and the demonization of fatThoughts on Big Food controlling science and research studiesThoughts on the plant-based food industryIs being vegan healthy?Recommended nutritional guidelinesThoughts on adding carbs for trainingThe most beneficial training for longevityThoughts on low-carb diet affecting our healthFoods they prioritize at homeWhere to find Vinnie Tortorich_____RESOURCESInstagram: https://www.instagram.com/vinnietortorich/Website: https://vinnietortorich.com/Fitness Confidential podcast: https://apple.co/3B62vZ6  Fitness Confidential book: https://amzn.to/3d8sMOqFAT: A Documentary: https://amzn.to/3fGbAkx FAT: A Documentary 2: https://amzn.to/3SUUcqz Beyond Impossible: https://amzn.to/3SzXC21 Pure Vitamin Club: https://purevitaminclub.com/Pure Coffee Club: https://purecoffeeclub.com/NSNG Foods: https://nsngfoods.com/Free NSNG PDF: https://nsng.vinnietortorich.com/get-the-nsng-pdf/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy Resources_____ FIND ME🌎 Website_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Celebrating Nutrition with Judy's 200th Episode! Here are the top 10 Health Tips  I learned from the last 100 experts I interviewed. IntroCarnivore updatesDangers of groupthinkPUFAs and high A1CCorruption and critical thinkingFood sourcing and scarcityHeart disease and insulin resistanceKeto updates. Practitioners vs. gurusMastering physique and strength trainingOther levers for root-cause healingThe power of storiesRoot-cause and real talk_____RESOURCESGiveaway details: https://nutritionwithjudy.com/200/ NwJ Uric Acid Decision Tree: https://nutritionwithjudy.com/uric-acid-decision-tree/Why Beef + Liver Doesn’t Work: https://youtu.be/EGGuJtV-Jb4CGM Discount Code, Use code NWJ25 for $25 off: https://www.nutrisense.io/marketing/judy  The Truth about Linoleic Acid and PUFAs blog: https://nutritionwithjudy.com/the-truth-about-pufas-polyunsaturated-fatty-acids/Don’t Eat Just Beef blog: https://nutritionwithjudy.com/dont-eat-just-beef/CIRS handout: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/Hair Mineral test: https://nutritionwithjudy.com/shopping/nwj-client/great-plains-heavy-metals-test/Newsletter: https://nutritionwithjudy.com/newsletter/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME🌎 Website📺 YouTube_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Brett Lloyd. We talk about his story, depression and much more. Make sure to listen to the full interview to learn more.Brett has been a carnivore for over 1,500+ days now. He overcame 40+ years of mental illness symptoms following the carnivore way of eating. He has personal experience with severe depression, anxiety, insomnia, eczema & hemorrhoids. Every aspect of his life has been immensely improved with the carnivore diet.Brett has also used his expertise and learning to help many others with their mental health challenges and conditions through a keto or carnivore diet, and he leads the weekly mental health group and weekly addiction group on MeatRx.We discuss the following:All about Brett LloydExamples of depressionWhat does anxiety look like?Does Brett struggle with depression now?Foods from the beginning until nowCarnivore diet and mental illnessStruggles his carnivore clients faceThoughts on Carnivore-ishThoughts on food addictionHow faith helped him healWhere to find Brett Lloyd_____RESOURCESFacebook: https://www.facebook.com/profile.php?id=100067506074173Instagram: https://www.instagram.com/thankful.carnivore/Twitter: https://twitter.com/StickmanBleedinCoaching: https://carnivore.diet/product/brett-l/Brett Lloyd’s interview with Bart Kay: https://youtu.be/eITgIIJvKAQ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Neil Dudley. We talk about his role at Pederson’s Farms, the definition of a cowboy, and much more. Make sure to listen to the full interview to learn more.Neil Dudley is a Texas gentleman who believes in hard work with a little fun thrown in. His day job is making bacon at Pederson’s Farms as the Vice President. His most important job is loving his wife and three young daughters and throwing in some cowboy stuff when he can.Neil is the host of The Cowboy Perspective podcast. Most of the things he’s confident in stems from the experiences he’s had with the cowboys and cowgirls in his life. The Cowboy Perspective is his way of telling that story in hopes of being a resource to others.We discuss the following:All about Neil DudleyHis role at Pederson’s FarmsNo sugar and uncured productsThe meaning of organic in Pederson’s FarmsThe definition of a cowboyRunning a successful businessSaying yes to opportunitiesHow to be more resilient during difficult timesHow does faith impact his lifeHow to afford high-quality meatBiggest tip to be successfulThe Pederson’s Farms productsThoughts on PUFAs in animalsWhere to find Neil Dudley and the Pederson’s Farms_____RESOURCESPederson’s Farms: https://pedersonsfarms.com/Facebook: https://www.facebook.com/pedersonsInstagram: https://www.instagram.com/thecowboyperspective/YouTube: https://www.youtube.com/c/PedersonsfarmsPederson’s Farms podcast: https://podcast.pedersonsfarms.com/The Cowboy Perspective podcast: https://thecowboyperspective.com/Nature's Rancher: https://naturesrancher.com/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Dr. Peter Ballerstedt. We talk about the true impact of US cattle on the environment, the beef industry and much more. Make sure to listen to the full interview to learn more.Dr. Peter Ballerstedt received his Bachelor of Science in Agriculture in 1981 and Master of Science in 1983, both from the University of Georgia. He received his Ph.D. from the University of Kentucky in 1986, specializing in forage management and utilization, minoring in ruminant nutrition. He was the forage extension specialist at Oregon State University from 1986 to 1992.Dr. Peter Ballerstedt has an extensive background in forage production, utilization, and forage-based livestock production systems. His personal experience has led him to re-examine human diet and health.We discuss the following:All about Dr. Peter BallerstedtThe true impact of US cattle on the environmentThoughts on reducing meat consumptionThoughts on the beef industryGreenhouse gas emissionsHow to change people’s view on animal productsMisinformation on plant-based foodsThoughts on conventional meat Thoughts on hormones, nitrites, and antibioticsWays to fight rising meat prices Prices of meatDifferences in proteinWhere to find Dr. Peter Ballerstedt_____RESOURCESWebsite: http://grassbasedhealth.blogspot.com/Facebook: https://www.facebook.com/GrassBasedHealth/Instagram: https://www.instagram.com/GrassBased/Twitter: https://twitter.com/grassbasedGrocery deals: https://www.mygrocerydeals.com/Shop for local meat from farms near you: https://meatsuite.comWhen Protein is Not Protein Talk: https://www.youtube.com/watch?v=-VY8YNhEpXw____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Autumn Smith. We talk about her journey, the role of nutrition on mental health, and much more. Make sure to listen to the full interview to learn more.Autumn Smith is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she’s a Certified Eating Psychology Coach and a Certified FDN Practitioner.Autumn’s passion for health began with her own struggles with IBS and anxiety.  Despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed.We discuss the following:All about Autumn Smith Autumn’s journey and PaleovalleyHow Autumn started healing her gutImportance of nutrition and movementThe role of nutrition on mental health How do additives and fillers affect mood and gutThe connection between skin, nutrition and gut healthEssential C product and ingredientsVitamin C and Apple Cider Vinegar supplementCheap vs expensive supplementsCitric acidWhat does her family eat?Biggest tips to optimize healthWhere to find Autumn Smith_____RESOURCESFacebook: https://www.facebook.com/autumnsmithwellness/  Paleovalley: https://paleovalley.com/  Wild Pastures: https://wildpastures.com/  Wild Pastures Burger Co.: https://wildpasturesburger.com/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy Articles_____ FIND ME🌎 Website📺 YouTube🏞 Instagram_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.