Nutrition with Judy | Carnivore Diet

196. Healing Gut Health and Mental Health with Meat - Autumn Smith

Oct 3, 2022

54:14

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I'm excited to sit down with Autumn Smith. We talk about her journey, the role of nutrition on mental health, and much more. Make sure to listen to the full interview to learn more.

Autumn Smith is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she’s a Certified Eating Psychology Coach and a Certified FDN Practitioner.

Autumn’s passion for health began with her own struggles with IBS and anxiety. Despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed.

We discuss the following:

All about Autumn Smith
Autumn’s journey and Paleovalley
How Autumn started healing her gut
Importance of nutrition and movement
The role of nutrition on mental health
How do additives and fillers affect mood and gut
The connection between skin, nutrition and gut health
Essential C product and ingredients
Vitamin C and Apple Cider Vinegar supplement
Cheap vs expensive supplements
Citric acid
What does her family eat?
Biggest tips to optimize health
Where to find Autumn Smith

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RESOURCES

Facebook: https://www.facebook.com/autumnsmithwellness/
Paleovalley: https://paleovalley.com/
Wild Pastures: https://wildpastures.com/
Wild Pastures Burger Co.: https://wildpasturesburger.com/

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CHECK OUT MY BOOK, Carnivore Cure

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ADDITIONAL RESOURCES

Nutrition with Judy Articles

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FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.