Nutrition with Judy | Carnivore Diet

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Kelly Ann. We talk about her carnivore journey, CIRS, and much more. Make sure to listen to the full interview to learn more.We discuss the following:All about Kelly AnnKelly's struggle with MS, Hashimoto's, and other health symptomsKeto and carnivoreCarnivore diet experienceMCAS and histamineOxalate dumpingExogenous hormonesCIRS experience and vision testBiggest tips when starting CIRSGoing to new buildingsPositive mindset on illnessesMS remission with CIRS____RESOURCESLearn more about Chronic Inflammatory Response Syndrome (CIRS): https://www.nutritionwithjudy.com/cirsCIRS testing: https://nutritionwithjudy.com/shopping/lab-work/chronic-inflammatory-response-syndrome-cirs-testing/CIRS resource: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/CIRS group: https://www.thecirsgroup.com/ The Spoon Theory: https://www.instagram.com/p/Ckb1TZ5jLKB/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Hey guys! This is one of the most requested videos as of late and I tried to share AS MUCH nuance and detail as possible to make it clear. Watch on YouTube 1/30 10am CST: https://youtu.be/zsyhfEskuUoTHIS video is for you if you're unsure with: - How much to eat on an all-meat carnivore diet- How much protein and how much fat- How many calories (Do calories matter on a carnivore diet!?)- What really is 80% fat on a carnivore diet (Context matters)- Why you are stalling in weight- Why you are having hormone and thyroid imbalancesMake sure to download the free resource guide with this episode. https://nutritionwithjudy.com/how-much-to-eat-on-a-carnivore-diet/If this video helps you, please share so that others can heal. I discuss the following:How food is nutrition and fuelCalories (by age)Protein needs (in grams)Body weight (BMI)Fat-to-protein ratiosSample foods and meals (why context matters with percentages)Why fat AND protein (and sufficient calories) all matterThoughts on HRTs_____RESOURCES- Supplemental Handout: https://nutritionwithjudy.com/how-much-to-eat-on-a-carnivore-diet/- Join my newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

The Nutrition with Judy podcast is for people wanting root-cause healing with a meat-based Carnivore diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Dr. Shawn Baker. We talk about the World Carnivore Month, different varieties of carnivore, and much more. Make sure to listen to the full interview to learn more.Dr. Shawn Baker is the Co-Founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant.We discuss the following:World Carnivore MonthUpdates on ReveroThoughts on different varieties of carnivoreOrgan supplementsCarbs and rainbow foodsThoughts on anti-meat and lab-grown meatsBest ways to prepare for meat inflationThoughts on PUFAsHigh fat and low proteinThoughts on the censorshipHow to start a carnivore dietWhere to find Dr. Shawn Baker_____RESOURCESWebsite: https://carnivore.diet/  Instagram: https://www.instagram.com/shawnbaker1967/  Facebook: https://www.facebook.com/ShawnBakerMD  Twitter: https://twitter.com/SBakerMD  YouTube: https://www.youtube.com/@ShawnBakerMD  TikTok: https://www.tiktok.com/@shawnbakermd  Revero: https://revero.com/  ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Danielle Daem. We talk about trauma, sugar, processed foods and much more. Make sure to listen to the full interview to learn more.Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Danielle is also the host of the top rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency, and total body health and wellness.We discuss the following:All about Danielle DaemSugar and processed foodsHealing from old patternsSteps to avoid unhealthy foodsTraumaStress and foodSugar-free substitutesDani’s favorite toolsHow to start healingDani’s group programWhere to find Danielle Daem_____RESOURCESBreak Free From Sugar Program:  https://coach.danielledaem.com/a/2147526115/H4tD48YhWebsite: https://danielledaem.com/ Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Podcast: https://shor.by/N1S2 Emotional Empowerment Group Program: https://danielle-daem.mykajabi.com/emotional-empowerment-2022 Sugar Freedom Collective: https://coach.danielledaem.com/lp-sfc____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

I'm excited to sit down with Dr. Thomas Seyfried. We talk about cancer, metabolic therapy, and much more. Make sure to listen to the full interview to learn more.Dr. Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master’s degree in Genetics from Illinois State University. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology.Dr. Seyfried previously served as Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro, where he is a Senior Editor.We discuss the following:All about Dr. Thomas SeyfriedWhat is cancer?Warburg studyBest ways to protect ourselves from cancerGlucose and glutamineMetabolic therapy for cancer patientsZero carb diet and cancerThoughts on breast and ovarian cancer genesCancer and environmentThoughts on a carnivore diet for cancerTips to cancer patientsWhere to find Dr. Thomas Seyfried_____RESOURCESPubMed studies: https://pubmed.ncbi.nlm.nih.gov/?term=Seyfried+TN&cauthor_id=23237552 Foundation for metabolic cancer therapies: https://foundationformetaboliccancertherapies.com/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

In celebration of World Carnivore Month, I share the 9 rules to live by when doing the Carnivore Diet. I discuss tips and tricks that have helped me stay on this diet for the long term. Carnivore diet 9 rules to live byAnimal kingdomPlant kingdomAnimal fatOrgan meatsSupplementsVitamin C in meatSpicesWaterCalories_____RESOURCESWhy Beef + Liver Doesn’t Work: https://youtu.be/EGGuJtV-Jb4How Liver Got Me Sick on a Carnivore Diet - Paola Dziwetzki: https://youtu.be/R6qTDLgH5FI Truths about Vitamin A and Toxicity from Foods - The Science with Dr. Garrett Smith: https://youtu.be/vS0eZK5LIkE DIY sole water blog post: https://nutritionwithjudy.com/sole-water-recipe-balancing-electrolytes/ Should you limit salt? blog post: https://nutritionwithjudy.com/should-we-be-limiting-salt/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Hey guys! This isn’t an easy share but I know it will help some of you believe in healing. My husband, Kevin, isn’t a fan of being on camera but since he knows it can help others, he’s sharing how it was to live with someone that was sick. As the end of the year is approaching, I hope this talk shares that healing is possible. It doesn’t have to be perfect. You just need to believe you can heal and fight for it daily.With love, The Cho Family____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Hey guys! I'm excited to share this WHY Carnivore talk for our community. A lot of people know they feel better on carnivore, and here's a summation of WHY. You can also use this talk to share why an all-meat Carnivore diet is truly the ultimate diet for optimal health. If you want the graphic handouts, you can get them here: https://nutritionwithjudy.com/why-carnivore/ We discuss the following:Mental Health and CarnivoreGut Health and CarnivoreSugar and IllnessDiabetes, Insulin, Steroid HormonesEndocrine System (Hormones and Thyroid)Cholesterol and StatinsVitamin C and CarnivoreEnvironmental Impact and CarnivoreHormones and MeatsTallow vs. Canola OilProtein Digestibility Plants vs. MeatsThe Fallacy of Eat the Plant RainbowAntinutrients (Plant Toxins)Nutrient Density in MeatsCIRS and Carnivore (MMP-9 and Fish Oils)RESOURCES- Slides from the presentation: https://nutritionwithjudy.com/why-carnivore/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by Nutrisense.  Nutrisense is a program, that includes a continuous glucose monitor, an app, and dietitian support.Each subscription plan includes one month of free dietitian support which will help you make sense of the data and provide suggestions based on your goals. They can also provide you with advanced tips and recommendations, with links to additional resources.Make sure to use JUDY at  nutrisense.io/judy to get $30 off any subscription plan and one month of free support from a Registered Dietitian.Thank you for supporting this podcast._____I'm excited to sit down with Mary Fields. We talk about her carnivore journey, how she deals with trauma, and much more. Make sure to listen to the full interview to learn more.We discuss the following:Mary Fields’ carnivore journeyBlood pressure on a carnivore dietBlood pressure and hydrationMary’s gut healthHow Mary deals with trauma Mary’s meal planHow to achieve optimal health in the 80sThoughts on aging and healingThe importance of mindset80th birthday plansTips for healing Where to find Mary Fields_____RESOURCESEmail: maryf316@hotmail.com Cracking the Aging Code book: https://amzn.to/3VRD0Ek NwJ interview with Mary Fields Part 1: https://youtu.be/IafqZq-k8M8 ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.