Nutrition with Judy | Carnivore Diet

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Celebrating Nutrition with Judy's 200th Episode! Here are the top 10 Health Tips  I learned from the last 100 experts I interviewed. IntroCarnivore updatesDangers of groupthinkPUFAs and high A1CCorruption and critical thinkingFood sourcing and scarcityHeart disease and insulin resistanceKeto updates. Practitioners vs. gurusMastering physique and strength trainingOther levers for root-cause healingThe power of storiesRoot-cause and real talk_____RESOURCESGiveaway details: https://nutritionwithjudy.com/200/ NwJ Uric Acid Decision Tree: https://nutritionwithjudy.com/uric-acid-decision-tree/Why Beef + Liver Doesn’t Work: https://youtu.be/EGGuJtV-Jb4CGM Discount Code, Use code NWJ25 for $25 off: https://www.nutrisense.io/marketing/judy  The Truth about Linoleic Acid and PUFAs blog: https://nutritionwithjudy.com/the-truth-about-pufas-polyunsaturated-fatty-acids/Don’t Eat Just Beef blog: https://nutritionwithjudy.com/dont-eat-just-beef/CIRS handout: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/Hair Mineral test: https://nutritionwithjudy.com/shopping/nwj-client/great-plains-heavy-metals-test/Newsletter: https://nutritionwithjudy.com/newsletter/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME🌎 Website📺 YouTube_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Brett Lloyd. We talk about his story, depression and much more. Make sure to listen to the full interview to learn more.Brett has been a carnivore for over 1,500+ days now. He overcame 40+ years of mental illness symptoms following the carnivore way of eating. He has personal experience with severe depression, anxiety, insomnia, eczema & hemorrhoids. Every aspect of his life has been immensely improved with the carnivore diet.Brett has also used his expertise and learning to help many others with their mental health challenges and conditions through a keto or carnivore diet, and he leads the weekly mental health group and weekly addiction group on MeatRx.We discuss the following:All about Brett LloydExamples of depressionWhat does anxiety look like?Does Brett struggle with depression now?Foods from the beginning until nowCarnivore diet and mental illnessStruggles his carnivore clients faceThoughts on Carnivore-ishThoughts on food addictionHow faith helped him healWhere to find Brett Lloyd_____RESOURCESFacebook: https://www.facebook.com/profile.php?id=100067506074173Instagram: https://www.instagram.com/thankful.carnivore/Twitter: https://twitter.com/StickmanBleedinCoaching: https://carnivore.diet/product/brett-l/Brett Lloyd’s interview with Bart Kay: https://youtu.be/eITgIIJvKAQ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Neil Dudley. We talk about his role at Pederson’s Farms, the definition of a cowboy, and much more. Make sure to listen to the full interview to learn more.Neil Dudley is a Texas gentleman who believes in hard work with a little fun thrown in. His day job is making bacon at Pederson’s Farms as the Vice President. His most important job is loving his wife and three young daughters and throwing in some cowboy stuff when he can.Neil is the host of The Cowboy Perspective podcast. Most of the things he’s confident in stems from the experiences he’s had with the cowboys and cowgirls in his life. The Cowboy Perspective is his way of telling that story in hopes of being a resource to others.We discuss the following:All about Neil DudleyHis role at Pederson’s FarmsNo sugar and uncured productsThe meaning of organic in Pederson’s FarmsThe definition of a cowboyRunning a successful businessSaying yes to opportunitiesHow to be more resilient during difficult timesHow does faith impact his lifeHow to afford high-quality meatBiggest tip to be successfulThe Pederson’s Farms productsThoughts on PUFAs in animalsWhere to find Neil Dudley and the Pederson’s Farms_____RESOURCESPederson’s Farms: https://pedersonsfarms.com/Facebook: https://www.facebook.com/pedersonsInstagram: https://www.instagram.com/thecowboyperspective/YouTube: https://www.youtube.com/c/PedersonsfarmsPederson’s Farms podcast: https://podcast.pedersonsfarms.com/The Cowboy Perspective podcast: https://thecowboyperspective.com/Nature's Rancher: https://naturesrancher.com/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Dr. Peter Ballerstedt. We talk about the true impact of US cattle on the environment, the beef industry and much more. Make sure to listen to the full interview to learn more.Dr. Peter Ballerstedt received his Bachelor of Science in Agriculture in 1981 and Master of Science in 1983, both from the University of Georgia. He received his Ph.D. from the University of Kentucky in 1986, specializing in forage management and utilization, minoring in ruminant nutrition. He was the forage extension specialist at Oregon State University from 1986 to 1992.Dr. Peter Ballerstedt has an extensive background in forage production, utilization, and forage-based livestock production systems. His personal experience has led him to re-examine human diet and health.We discuss the following:All about Dr. Peter BallerstedtThe true impact of US cattle on the environmentThoughts on reducing meat consumptionThoughts on the beef industryGreenhouse gas emissionsHow to change people’s view on animal productsMisinformation on plant-based foodsThoughts on conventional meat Thoughts on hormones, nitrites, and antibioticsWays to fight rising meat prices Prices of meatDifferences in proteinWhere to find Dr. Peter Ballerstedt_____RESOURCESWebsite: http://grassbasedhealth.blogspot.com/Facebook: https://www.facebook.com/GrassBasedHealth/Instagram: https://www.instagram.com/GrassBased/Twitter: https://twitter.com/grassbasedGrocery deals: https://www.mygrocerydeals.com/Shop for local meat from farms near you: https://meatsuite.comWhen Protein is Not Protein Talk: https://www.youtube.com/watch?v=-VY8YNhEpXw____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Autumn Smith. We talk about her journey, the role of nutrition on mental health, and much more. Make sure to listen to the full interview to learn more.Autumn Smith is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she’s a Certified Eating Psychology Coach and a Certified FDN Practitioner.Autumn’s passion for health began with her own struggles with IBS and anxiety.  Despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed.We discuss the following:All about Autumn Smith Autumn’s journey and PaleovalleyHow Autumn started healing her gutImportance of nutrition and movementThe role of nutrition on mental health How do additives and fillers affect mood and gutThe connection between skin, nutrition and gut healthEssential C product and ingredientsVitamin C and Apple Cider Vinegar supplementCheap vs expensive supplementsCitric acidWhat does her family eat?Biggest tips to optimize healthWhere to find Autumn Smith_____RESOURCESFacebook: https://www.facebook.com/autumnsmithwellness/  Paleovalley: https://paleovalley.com/  Wild Pastures: https://wildpastures.com/  Wild Pastures Burger Co.: https://wildpasturesburger.com/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy Articles_____ FIND ME🌎 Website📺 YouTube🏞 Instagram_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Dr. Brian Lenzkes. We talk about the importance of a continuous glucose monitor (CGM), how to manage stress, and much more. Make sure to listen to the full interview to learn more.Dr. Brian Lenzkes is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. He owned his own medical practice with a group of physicians from 2004-2020. Dr. Lenzkes is co-host of the popular LowCarbMD podcast, which has more than 1.4 million downloads, and is a professional speaker.Dr. Lenzkes attended UC Irvine and received a Bachelor of Science in Biology before attending the University of Southern California Medical School. Dr. Lenzkes has been voted one of the “Top Doctors” in San Diego for 11 years. Even after gaining the respect of the medical community and his patients, Dr. Lenzkes felt a void as many patients with chronic conditions became sicker and required more medications. At the same time, Dr. Lenzkes battled his own weight gain while following "standard medical advice".We discuss the following:All about Dr. Brian LenzkesHow to encourage people to eat a low-carb diet  The importance of a CGMAre CGMs covered by insurance?Thoughts on blood sugar spikesOther levers of healingWays to manage stressTips for better sleepHow to support wellness in communitiesWays to make keto foods or meats more affordableThoughts on using a CGM in the futureBiggest tips learned from interviewing the expertsWhere to find Dr. Brian Lenzkes_____RESOURCESCGM Discount Code, Use code NWJ25 for $25 off: https://www.nutrisense.io/marketing/judy Twitter: https://twitter.com/BrianLenzkesWebsite: https://www.lowcarbmdsandiego.com/Life's Best Medicine podcast: https://apple.co/3UejIsfLow Carb MD podcast: https://lowcarbmd.com/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Megan Ramos. We talk about intermittent fasting, autophagy and much more. Make sure to listen to the full interview to learn more.Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, and has guided more than 30,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.Megan Ramos is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in the use of time-restricted eating and intermittent fasting protocols with individuals struggling with metabolic syndrome.We discuss the following:All about Megan RamosIntermittent fasting and insulin resistanceBenefits of fastingThoughts on autophagyFasting with a low-carb dietThoughts on OMADThoughts on fasting for womenFasting and refeedingThoughts on muscle loss with fastingWomen cycles and fastingThoughts on refeedingLosing weight with fasting and the benefits of a 5-day fast every yearWho shouldn’t fast?Where to find Megan Ramos_____RESOURCESFacebook: https://www.facebook.com/TheFastingMethodInstagram: https://www.instagram.com/fastingmethod/YouTube: https://www.youtube.com/c/TheFastingMethodThe Fasting Method: https://www.thefastingmethod.com/Life in the Fasting Lane book: https://amzn.to/3AM9s2M____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME🌎 Website👤 Facebook🏞 Instagram_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Joel Salatin. We talk about monocropping, lab-grown meats and much more. Make sure to listen to the full interview to learn more.Joel Salatin calls himself a Christian-libertarian-environmentalist-capitalist-lunatic-farmer. He co-owns, with his family, Polyface Farm in Swoope, Virginia. He was featured in the New York Times bestseller Omnivore’s Dilemma and the award-winning documentary Food, Inc. His farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market. When he’s not on the road speaking, he’s at home on the farm, keeping the calluses on his hands and dirt under his fingernails, mentoring young people, inspiring visitors, and promoting local, regenerative food and farming systems.We discuss the following:All about Joel SalatinPolyface Farm vs conventional farmsWhy does regenerative agriculture matter?All about monocroppingThoughts on cows ruining the planetThoughts on green, blue, and gray waterNew science and researchLab-grown meatsThoughts on plant-based foods and hydroponicsHow to keep meat economicalGreat life lessons learnedHow does faith impact his life?Where to find Joel SalatinTips to people_____RESOURCESFacebook: https://www.facebook.com/Polyfacefarm/ Instagram: https://www.instagram.com/polyfacefarm/Polyface farm tour:  https://www.polyfacefarms.com/farm-tours/ Website: https://www.polyfacefarms.com/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. ____I'm excited to sit down with Matt Beaudreau. We talk about the conveyor belt public school system, why free play is important and much more. Make sure to listen to the full interview to learn more.Matt Beaudreau is the founder of Acton Academy Placer and Acton Academy Sacramento. As a career educator, Matt has delivered TEDx talks, consulted with universities, written books, and created programs that have helped to push education into the 21st century for teens across America. He currently hosts The Essential 11 podcast, which focuses on gaining world-class advice from prominent guests in business, media, sports, education, and entertainment.Matt Beaudreau is also a world-renowned keynote speaker, speaking to over 250,000 people across the globe with clients ranging from Lockheed Martin and the United States Air Force to Caterpillar and Honeywell.We discuss the following:All about Matt BeaudreauThe public school systemEducation and schooling systemHow Matt is teaching kids nowThoughts on the conveyor belt school systemWhy free play is importantWhat to do if you are part of the public school system?Importance of being in the momentHow Matt is dealing with gender related controversies Thoughts on cultureADD and ADHD medicationsGuardrails that would benefit most kidsMatt’s promises to his familyBest tips to consider on transitioning to homeschoolWhere to find Matt’s schools and programs_____RESOURCESEXCLUSIVE DEAL: If you're interested in the Acton's way of education, make sure to check out https://educatingmoderndayheroes.com/?sc_ref=7pE5nTHx1TNTmYlb and apply code NWJ for a $100 off your order. Facebook: https://www.facebook.com/mattbeaudreauInstagram: https://www.instagram.com/mattbeaudreau/Acton Academy: https://www.actonacademy.org/Apogee Strong: https://apogeestrong.com/Use the code 'NWJ' for $100 off. Educating Modern Day Heroes Course: https://educatingmoderndayheroes.com/?sc_ref=7pE5nTHx1TNTmYlb____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. ____I'm excited to sit down with Dr. Annette Bosworth. We talk about hormones and sleep on a ketogenic diet, the Dr. Boz ratio and much more. Make sure to listen to the full interview to learn more.Dr. Annette Bosworth helps reverse medical problems through a ketogenic diet. As an Internal Medicine physician, she uses her clinical experience to educate people on how to optimize their health.Dr. Boz has been featured on CNN, Time Magazine, US News & World Report, Fox News, and more. Her first book, Anyway You Can, sold over 100,000 copies and inspired many to improve their health through ketogenic nutrition.We discuss the following:All about Dr. Annette BosworthHormones and sleep on a ketogenic dietLow insulin on a ketogenic dietIs keto best for cancer and Alzheimer’s?Exogenous ketones and cognitive functionGlucose and A1CTesting A1C at homeThe Dr. Boz ratioBlood sugar and ketones on a carnivore dietWomen who don’t eat much in a 4-hour windowSharing not good ratios on social mediaTips for healing and better healthHow does she provide wellness for allWhere to find Dr. Annette Bosworth_____RESOURCESWebsite: https://bozmd.com/Facebook: https://www.facebook.com/Dr.AnnetteBosworthInstagram: https://www.instagram.com/drboz_annettebosworthmd/Twitter: https://twitter.com/AnnetteBosworthYouTube: https://www.youtube.com/c/DrBozAnnetteBosworthMD/aboutDr. Boz’s courses: https://bozmd.com/courses/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance. Carnivore Cure available at Amazon.