I'm excited to sit down with Jacie and Barbara. We talk about their journey to carnivore, CIRS and much more. Make sure to listen to the full interview to learn more.Barbara is a financial coach, 1.5 year carnivore and a big fan of health and freedom. Along with Jacie, she co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis.Jacie is a 2.5 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen.We discuss the following:Jacie and Barbara’s journey to carnivoreDoes the diet make them unwell?Benefits of carnivoreAll about CIRSExperience with the CIRS protocol CIRS and carnivoreThoughts on moldy homesSymptoms of CIRSCIRS recommendationsJacie and Barbara’s CIRS groupWhere to find Jacie and Barbara_____Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____RESOURCESJacie's Instagram: https://www.instagram.com/ladycarnivory/  Barbara's Instagram: https://www.instagram.com/actlikebarbara/  Jacie and Barbara’s CIRS Group: www.thecirsgroup.com   NwJ CIRS Article by Jacie Gregory:https://nutritionwithjudy.com/what-is-chronic-inflammatory-response-syndrome/ NwJ CIRS Handouts: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/  NwJ CIRS Testing: https://nutritionwithjudy.com/shopping/lab-work/chronic-inflammatory-response-syndrome-cirs-testing/  VCS Vision Test: https://www.vcstest.com/  ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

I'm excited to sit down with Dr. Miki Ben-Dor. We talk about his research between human evolution and nutrition and much more. Make sure to listen to the full interview to learn more.Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution. He has a Ph.D. in Archaeology from the University of Tel Aviv, a B.A. in Economics, and an MBA. He is an author and researcher with over 15 published studies.We discuss the following:All about Dr. Miki Ben-DorHuman evolution and nutrition researchDrinking water pH levelsThoughts on eating plantsCarnivore diet or carbs in modern dayThoughts on fat and lean animalsImportance of bone marrowThe most ideal dietThoughts on brain shrinkageWhere to find Dr. Miki Ben-Dor_____RESOURCESGoogle Scholar: https://scholar.google.co.il/citations?user=jEImHUIAAAAJ&hl=enResearch Gate: https://www.researchgate.net/profile/Miki-Ben-DorTwitter: https://twitter.com/bendormikiWebsite: http://www.paleostyle.com/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Hey guys,Here's what I learned from my experience as a carnivore for the past 5 years. IntroKnowing yourselfConsistencyOMADLiverTrust your body5 things to monitorDon’t get stuck on dogmasDogmas Judy believed in the beginningNutrition with Judy’s content_____RESOURCESDon’t Eat Just Beef blog: https://nutritionwithjudy.com/dont-eat-just-beef/Liver and Risks of Vitamin A Toxicity blog: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

I'm excited to sit down with Dr. Garrett Smith. We talk about how liver and bile imbalances can cause health problems and much more. Make sure to listen to the full interview to learn more. .Dr. Garrett Smith is a licensed Naturopathic Medical Doctor in Arizona. He has a Bachelor of Science degree in Physiology and a minor in Nutrition. He is also a certified strength and conditioning specialist. He is the founder of the Love your Liver program and Nutrition Detective website.Dr. Garrett Smith has worked in the medical field for over 15 years. He's also worked in the strength & conditioning fitness industry for 12 years. It was his work in the fitness field that sparked his interest in nutrition.We discuss the following: All about Dr. Garrett SmithHow liver and bile imbalances can cause health problemsBloodwork that can measure bile acidAll about fatty liver diseaseThoughts on non-alcoholic fatty liverHigh fat and fatty liver Thoughts on cod liver oilThoughts on copper toxicityThoughts on a zero vitamin A dietHow long does it take to detox from vitamin A?Testosterone and vitamin ACopper toxicity from IUDThoughts on lactoferrinWhere to find Dr. Garrett Smith_____RESOURCESHair Mineral Analysis TestWebsite: https://nutritiondetective.com/Facebook: https://www.facebook.com/TheNutritionDetective/Instagram: https://www.instagram.com/nutritiondetective/Twitter: https://twitter.com/NutriDetectYouTube: https://www.youtube.com/nutritiondetectiveLove Your Liver program: https://members.nutritiondetective.com/Truths about Vitamin A and Toxicity from Foods part 1: https://youtu.be/vS0eZK5LIkEVitamin A Toxicity part 2: https://youtu.be/6XR80Jgfhfg____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

I'm excited to sit down with Dr. Donald Layman. We talk about the role of protein in weight maintenance, amino acids, and much more. Make sure to listen to the full interview to learn more about the details.Dr. Donald Layman is a professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign.With over 120 published studies, he is internationally recognized for his research on dietary protein and amino acids. He has extensive research focused on muscle development and studies of metabolic regulation for obesity, diabetes, and cardiovascular disease. He is widely sought as a keynote speaker at professional meetings, medical conferences, and as a consultant to major food companies.We discuss the following: About Dr. Donald LaymanThoughts on the recommended daily allowance of proteinHow much should we be eating as we age?4 levels of proteinThe role of protein in weight maintenanceEating lean protein meatsThoughts on high morning blood sugarThoughts on exerciseThoughts on amino acidsThe distribution of proteinProtein shakes vs real meatsWhere to find Dr. Donald Layman_____RESOURCESEmail: dlayman@illinois.eduWebsite: https://metabolictransformation.com/Twitter: https://twitter.com/donlaymanDr. Layman’s research: https://www.researchgate.net/profile/Donald-Layman____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

I'm excited to sit down with Scott Myslinski. We talk about his carnivore diet journey, his sleep improvement with carbs, and much more. Make sure to listen to the full interview to learn more about the details.Scott Myslinski joined Silversmith Capital Partners in 2017 as an Associate. Prior to Silversmith, Scott was a Consultant at the Boston Consulting Group from 2014-2016 where he focused on growth strategy and due diligence across industries. He graduated magna cum laude with a BS in Economics from The Wharton School at the University of Pennsylvania, where he also rowed on the men’s varsity lightweight crew. Scott Myslinski is the host of the popular Carnivore Cast podcast. He is a carnivore advocate and influencer. He is also an athlete and bodybuilder enthusiast.We discuss the following:Scott’s carnivore diet journeyGround beef and saltAdding carbohydrates backSleep improvement with carbsPodcast interviewsHealing story from his podcastWhat made him get into bodybuildingBenefits of building body massSupplements to help build body massTips from his podcast interviewsWhere to find Scott Myslinski_____RESOURCESWebsite: https://www.carnivorecast.com/  Facebook: https://www.facebook.com/CarnivoreCast/   Instagram: https://www.instagram.com/carnivorecast/  Twitter: https://twitter.com/CarnivoreCast  YouTube: https://www.youtube.com/channel/UCmOcJlax3XZCZ6pp94dYTCQ  Podcast: https://www.carnivorecast.com/podcast  Carnivore Cast – Judy Cho: https://www.carnivorecast.com/podcast/judy  Carnivore Cast - Carnivore75Hard: https://www.carnivorecast.com/podcast/carnivore75hard Carnivore Cast - The Carnivore Cure: https://www.carnivorecast.com/podcast/carnivorecure____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

I'm excited to sit down with Dr. Robert Lustig. We talk about fructose, processed foods, and much more. Make sure to listen to the full interview to learn more about the details.Dr. Robert Lustig is Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Lustig has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases.He has long been on the cutting edge of medicine and science, challenging our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.We discuss the following: All about Dr. Robert LustigFructose studies with humansThoughts on fruits and dried fruitsMetabolic changes in childrenLow carb or low fatHow fast can fatty liver developFood as medicineDefinition of processed foodOrange juice vs. sodaMetabolic syndrome and obesityMetabolical bookBig Food and Big PharmaWhere to find Dr. Robert Lustig_____RESOURCESWebsite: https://robertlustig.com/  Facebook: https://www.facebook.com/DrRobertLustig/Twitter: https://twitter.com/RobertLustigMDLinkedIn: https://www.linkedin.com/in/robert-lustig-8904245/YouTube: https://www.youtube.com/c/RobertLustigMDBitter Truth – YouTube Dr. Lustig: https://youtu.be/dBnniua6-oMMetabolical website: https://metabolical.com/Metabolical book: https://amzn.to/3N6S1wL Nutrisense CGM, Use code ‘NWJ25’ for $25 off:  http://nutrisense.io/judy____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

I'm excited to sit down with Dr. Bruce Hoffman. We talk about how to get  to root cause, omega-6’s, and much more. Make sure to listen to the full interview to learn more about the details.Dr. Bruce Hoffman was born and educated in South Africa and obtained his medical degree from the University of Cape Town. After two years of compulsory military training, his distaste for the local regime convinced him to emigrate to Canada in 1986, where he pursued a family medical practice in rural Saskatchewan, Canada.Dr. Hoffman is board-certified and has a fellowship in anti-aging medicine as well as a master’s degree in clinical nutrition. He is also a certified functional medicine practitioner. In addition to his clinical training, Dr. Hoffman has studied with many of the leading mind-body and spiritual healers of our times, including Deepak Chopra, Paul Lowe, Osho, Ramesh Balsekar, and Jon Kabat-Zinn. He has shared the stage with Dr. Deepak Chopra, and Dr. John F. Demartini, and he continues to spread his inspiring vision of healing and wellness with audiences and patients around the world.We discuss the following: All about Dr. Bruce HoffmanHow to start getting to root causeLaboratory testsThoughts on histaminesRoot cause of MCASHow much diet plays a role on our healthHistamine-rich foodsThoughts on omega-6sMold free environmentRobert Naviaux’s researchBest test for LymeHow to get betterWhere to find Dr. Bruce Hoffman_____RESOURCESHoffman Centre: https://hoffmancentre.com/Facebook: https://www.facebook.com/TheHoffmanCentreforIntegrativeMedicineInstagram: https://www.instagram.com/drbrucehoffman/LinkedIn: https://www.linkedin.com/in/dr-bruce-hoffman-msc-mbchb-faarfm-306a866aPinterest: https://www.pinterest.ca/hoffmancentre/Twitter:  https://twitter.com/HoffmanCentreYouTube: https://www.youtube.com/channel/UCQE6mEZq91w9i8ffHFDvzrg/Brain Treatment Centre of Alberta: https://braintreatmentcentreofalberta.com/Facebook: https://www.facebook.com/braintreatmentalberta/The International Society for Environmentally Acquired Illness: https://iseai.org/Cell danger response by Robert K.Naviaux: https://www.sciencedirect.com/science/article/pii/S1567724919302922Somatic Training: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

This is part 2 of the discussion I had with Dr. Gary Fettke.  We talk about fructose, fruits and much more. Make sure to listen to the full interview to get the full details. In case you missed it, you can listen to part 1 here: https://youtu.be/bEskff77lAE Dr. Gary Fettke is an orthopedic surgeon practicing in Launceston, Tasmania, Australia. He has a major interest in preventative medicine and encourages his patients to lose weight before undergoing surgery. Although his specialty is surgery, he believes it is much better to help people avoid surgery if at all possible by taking preventative measures, which often involve altering their diet.In recent years Dr. Fettke has focused on the role of diet in the development of diabetes, obesity and cancer. He has been speaking out on the combined role of sugar, fructose, refined carbohydrates and polyunsaturated oils linking together to be behind inflammation and modern disease.He has incurred the wrath of regulatory bodies for his stand on public health, but he and his wife, Belinda, remain active defending the benefits of a low-carb and healthy fat living. Their ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level.We discuss the following: Thoughts on fructoseSugar cravingsLow-carb meal for kidsThoughts on fruitsFructose and seed oilsThe importance of nitric oxideAdding sugar to medicationsWhere to find Dr. Gary FettkeWords of encouragement_____RESOURCESInstagram: https://www.instagram.com/isupportgary/ Facebook: https://www.facebook.com/belindanofructose/ Twitter: https://twitter.com/FructoseNo No Fructose Website: http://www.nofructose.com/ Supporting Dr. Gary Fettke: https://www.isupportgary.com/ Is Fruit Good or Bad For You?: https://youtu.be/L6LL92Zs5L0 Nutrition and Inflammation: https://youtu.be/iCQmfRMwHfA ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

I'm excited to sit down with Dr. Gary Fettke. We talk about his story, how our dietary recommendations was corrupted and much more. Make sure to listen to the full interview to get the full details. Dr. Gary Fettke is an orthopedic surgeon practicing in Launceston, Tasmania, Australia. He has a major interest in preventative medicine and encourages his patients to lose weight before undergoing surgery. Although his specialty is surgery, he believes it is much better to help people avoid surgery if at all possible by taking preventative measures, which often involve altering their diet.In recent years Dr. Fettke has focused on the role of diet in the development of diabetes, obesity and cancer. He has been speaking out on the combined role of sugar, fructose, refined carbohydrates and polyunsaturated oils linking together to be behind inflammation and modern disease.He has incurred the wrath of regulatory bodies for his stand on public health, but he and his wife, Belinda, remain active defending the benefits of a low-carb and healthy fat living. Their ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level.We discuss the following: Dr. Gary Fettke vs. Big FoodNutritional recommendationsThoughts on the low-carb dietThoughts on breakfast being the most important meal of the dayThoughts on bland cerealThe villainization of meatFood addictionThe impact of the pandemic on our lives_____RESOURCESInstagram: https://www.instagram.com/isupportgary/ Facebook: https://www.facebook.com/belindanofructose/ Twitter: https://twitter.com/FructoseNo Website: http://www.nofructose.com/ Supporting Dr. Gary Fettke: https://www.isupportgary.com/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.