Nutrition with Judy | Carnivore Diet

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Dr. Brian Lenzkes. We talk about the importance of a continuous glucose monitor (CGM), how to manage stress, and much more. Make sure to listen to the full interview to learn more.Dr. Brian Lenzkes is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. He owned his own medical practice with a group of physicians from 2004-2020. Dr. Lenzkes is co-host of the popular LowCarbMD podcast, which has more than 1.4 million downloads, and is a professional speaker.Dr. Lenzkes attended UC Irvine and received a Bachelor of Science in Biology before attending the University of Southern California Medical School. Dr. Lenzkes has been voted one of the “Top Doctors” in San Diego for 11 years. Even after gaining the respect of the medical community and his patients, Dr. Lenzkes felt a void as many patients with chronic conditions became sicker and required more medications. At the same time, Dr. Lenzkes battled his own weight gain while following "standard medical advice".We discuss the following:All about Dr. Brian LenzkesHow to encourage people to eat a low-carb diet  The importance of a CGMAre CGMs covered by insurance?Thoughts on blood sugar spikesOther levers of healingWays to manage stressTips for better sleepHow to support wellness in communitiesWays to make keto foods or meats more affordableThoughts on using a CGM in the futureBiggest tips learned from interviewing the expertsWhere to find Dr. Brian Lenzkes_____RESOURCESCGM Discount Code, Use code NWJ25 for $25 off: https://www.nutrisense.io/marketing/judy Twitter: https://twitter.com/BrianLenzkesWebsite: https://www.lowcarbmdsandiego.com/Life's Best Medicine podcast: https://apple.co/3UejIsfLow Carb MD podcast: https://lowcarbmd.com/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Megan Ramos. We talk about intermittent fasting, autophagy and much more. Make sure to listen to the full interview to learn more.Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, and has guided more than 30,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.Megan Ramos is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in the use of time-restricted eating and intermittent fasting protocols with individuals struggling with metabolic syndrome.We discuss the following:All about Megan RamosIntermittent fasting and insulin resistanceBenefits of fastingThoughts on autophagyFasting with a low-carb dietThoughts on OMADThoughts on fasting for womenFasting and refeedingThoughts on muscle loss with fastingWomen cycles and fastingThoughts on refeedingLosing weight with fasting and the benefits of a 5-day fast every yearWho shouldn’t fast?Where to find Megan Ramos_____RESOURCESFacebook: https://www.facebook.com/TheFastingMethodInstagram: https://www.instagram.com/fastingmethod/YouTube: https://www.youtube.com/c/TheFastingMethodThe Fasting Method: https://www.thefastingmethod.com/Life in the Fasting Lane book: https://amzn.to/3AM9s2M____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME🌎 Website👤 Facebook🏞 Instagram_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Joel Salatin. We talk about monocropping, lab-grown meats and much more. Make sure to listen to the full interview to learn more.Joel Salatin calls himself a Christian-libertarian-environmentalist-capitalist-lunatic-farmer. He co-owns, with his family, Polyface Farm in Swoope, Virginia. He was featured in the New York Times bestseller Omnivore’s Dilemma and the award-winning documentary Food, Inc. His farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market. When he’s not on the road speaking, he’s at home on the farm, keeping the calluses on his hands and dirt under his fingernails, mentoring young people, inspiring visitors, and promoting local, regenerative food and farming systems.We discuss the following:All about Joel SalatinPolyface Farm vs conventional farmsWhy does regenerative agriculture matter?All about monocroppingThoughts on cows ruining the planetThoughts on green, blue, and gray waterNew science and researchLab-grown meatsThoughts on plant-based foods and hydroponicsHow to keep meat economicalGreat life lessons learnedHow does faith impact his life?Where to find Joel SalatinTips to people_____RESOURCESFacebook: https://www.facebook.com/Polyfacefarm/ Instagram: https://www.instagram.com/polyfacefarm/Polyface farm tour:  https://www.polyfacefarms.com/farm-tours/ Website: https://www.polyfacefarms.com/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. ____I'm excited to sit down with Matt Beaudreau. We talk about the conveyor belt public school system, why free play is important and much more. Make sure to listen to the full interview to learn more.Matt Beaudreau is the founder of Acton Academy Placer and Acton Academy Sacramento. As a career educator, Matt has delivered TEDx talks, consulted with universities, written books, and created programs that have helped to push education into the 21st century for teens across America. He currently hosts The Essential 11 podcast, which focuses on gaining world-class advice from prominent guests in business, media, sports, education, and entertainment.Matt Beaudreau is also a world-renowned keynote speaker, speaking to over 250,000 people across the globe with clients ranging from Lockheed Martin and the United States Air Force to Caterpillar and Honeywell.We discuss the following:All about Matt BeaudreauThe public school systemEducation and schooling systemHow Matt is teaching kids nowThoughts on the conveyor belt school systemWhy free play is importantWhat to do if you are part of the public school system?Importance of being in the momentHow Matt is dealing with gender related controversies Thoughts on cultureADD and ADHD medicationsGuardrails that would benefit most kidsMatt’s promises to his familyBest tips to consider on transitioning to homeschoolWhere to find Matt’s schools and programs_____RESOURCESEXCLUSIVE DEAL: If you're interested in the Acton's way of education, make sure to check out https://educatingmoderndayheroes.com/?sc_ref=7pE5nTHx1TNTmYlb and apply code NWJ for a $100 off your order. Facebook: https://www.facebook.com/mattbeaudreauInstagram: https://www.instagram.com/mattbeaudreau/Acton Academy: https://www.actonacademy.org/Apogee Strong: https://apogeestrong.com/Use the code 'NWJ' for $100 off. Educating Modern Day Heroes Course: https://educatingmoderndayheroes.com/?sc_ref=7pE5nTHx1TNTmYlb____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. ____I'm excited to sit down with Dr. Annette Bosworth. We talk about hormones and sleep on a ketogenic diet, the Dr. Boz ratio and much more. Make sure to listen to the full interview to learn more.Dr. Annette Bosworth helps reverse medical problems through a ketogenic diet. As an Internal Medicine physician, she uses her clinical experience to educate people on how to optimize their health.Dr. Boz has been featured on CNN, Time Magazine, US News & World Report, Fox News, and more. Her first book, Anyway You Can, sold over 100,000 copies and inspired many to improve their health through ketogenic nutrition.We discuss the following:All about Dr. Annette BosworthHormones and sleep on a ketogenic dietLow insulin on a ketogenic dietIs keto best for cancer and Alzheimer’s?Exogenous ketones and cognitive functionGlucose and A1CTesting A1C at homeThe Dr. Boz ratioBlood sugar and ketones on a carnivore dietWomen who don’t eat much in a 4-hour windowSharing not good ratios on social mediaTips for healing and better healthHow does she provide wellness for allWhere to find Dr. Annette Bosworth_____RESOURCESWebsite: https://bozmd.com/Facebook: https://www.facebook.com/Dr.AnnetteBosworthInstagram: https://www.instagram.com/drboz_annettebosworthmd/Twitter: https://twitter.com/AnnetteBosworthYouTube: https://www.youtube.com/c/DrBozAnnetteBosworthMD/aboutDr. Boz’s courses: https://bozmd.com/courses/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. ____I'm excited to sit down with Mike Schrantz. We talk about protecting your home from water damage, what to do if you have mold in your home, and much more. Make sure to listen to the full interview to learn more.Michael Schrantz is the founder of Environmental Analytics and the host of the IEP Radio show.   Environmental Analytics is a comprehensive indoor environmental quality consulting company that covers a wide range of environmental assessments for the residential, commercial, and medical sectors.Michael has over 24 years of active indoor environmental quality and building science experience. He has been involved in over 4,500 related projects expanding across the globe.We discuss the following: All about Mike SchrantzBest tips to protect your home from water damageThe ideal testing for biotoxin illnessERMI vs HERTSMI-2 Molds in basement and crawl spacesThoughts on store-bought mold killersThoughts on throwing away moldy items and particle cleaningThoughts on moving to a drier climate locationHow to prevent molds in our HVAC systemAir filtration and purificationHow to make CIRS diagnosis and remediation affordableWhere to find Mike Schrantz____RESOURCESIEP Radio: https://iepradio.com/International Society for Environmentally Acquired Illness: https://iseai.org/Environmental Analytics: https://environmentalanalytics.net/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Phil Escott. We talk about autoimmune illness, healing arthritis and much more. Make sure to listen to the full interview to learn more.Phil Escott is a health/lifestyle consultant, seven-year carnivore, and drummer. Phil Escott got chronically ill as a vegetarian, and his body revolted with psoriatic arthritis and other autoimmune conditions in 2010. This left him unable to move without severe pain, let alone drum or exercise. He had to throw out all his existing “expertise” and start from scratch. Phil’s eventual combination of a carnivore diet with EMF and artificial light avoidance, cold thermogenesis, and a range of other health-enhancing practices reversed the “incurable” diseases that he suffered from. His book “Arthritis, The Best Thing That Ever Happened To Me” is an Amazon Kindle bestseller.Phil talks from personal experience about contemporary lifestyle and diet choices, the disconnect from our ancestral heritage, emotional balancing, and the simple but often misunderstood nature of spiritual awakening. He now consults with clients worldwide helping them to reverse their metabolic and autoimmune issues. We discuss the following:All about Phil EscottThe cause of arthritis flares and what made him start eating meatAutoimmune illness issues His experience with arthritis and autoimmune illnessSun and fatty liverArthritis flares and carnivoreFatty cuts of meatDiet and autoimmune The impact of negativity on our healingThoughts on adding back carbsHigh fat on a carnivore dietWhere to find Phil EscottRESOURCES100% Carnivore… and Beyond! FB group: https://www.facebook.com/groups/160488851347176  Ancestral Health and Awakening: https://pureactivity.net/  Arthritis book: https://amzn.to/3vMy88kAutoimmunity Club: https://attwooddigital.samcart.com/products/phil-escotts-autoimmunity-club  The Human Unleashed: https://thehumanunleashed.com/ The Red Pill Revolution: https://theredpillrevolution.com/  YouTube: https://www.youtube.com/c/philescott____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always

Here's my speech from Ketocon 2022. _____Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

I'm excited to sit down with Jacie and Barbara. We talk about their journey to carnivore, CIRS and much more. Make sure to listen to the full interview to learn more.Barbara is a financial coach, 1.5 year carnivore and a big fan of health and freedom. Along with Jacie, she co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis.Jacie is a 2.5 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen.We discuss the following:Jacie and Barbara’s journey to carnivoreDoes the diet make them unwell?Benefits of carnivoreAll about CIRSExperience with the CIRS protocol CIRS and carnivoreThoughts on moldy homesSymptoms of CIRSCIRS recommendationsJacie and Barbara’s CIRS groupWhere to find Jacie and Barbara_____Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____RESOURCESJacie's Instagram: https://www.instagram.com/ladycarnivory/  Barbara's Instagram: https://www.instagram.com/actlikebarbara/  Jacie and Barbara’s CIRS Group: www.thecirsgroup.com   NwJ CIRS Article by Jacie Gregory:https://nutritionwithjudy.com/what-is-chronic-inflammatory-response-syndrome/ NwJ CIRS Handouts: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/  NwJ CIRS Testing: https://nutritionwithjudy.com/shopping/lab-work/chronic-inflammatory-response-syndrome-cirs-testing/  VCS Vision Test: https://www.vcstest.com/  ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

I'm excited to sit down with Dr. Miki Ben-Dor. We talk about his research between human evolution and nutrition and much more. Make sure to listen to the full interview to learn more.Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution. He has a Ph.D. in Archaeology from the University of Tel Aviv, a B.A. in Economics, and an MBA. He is an author and researcher with over 15 published studies.We discuss the following:All about Dr. Miki Ben-DorHuman evolution and nutrition researchDrinking water pH levelsThoughts on eating plantsCarnivore diet or carbs in modern dayThoughts on fat and lean animalsImportance of bone marrowThe most ideal dietThoughts on brain shrinkageWhere to find Dr. Miki Ben-Dor_____RESOURCESGoogle Scholar: https://scholar.google.co.il/citations?user=jEImHUIAAAAJ&hl=enResearch Gate: https://www.researchgate.net/profile/Miki-Ben-DorTwitter: https://twitter.com/bendormikiWebsite: http://www.paleostyle.com/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.