Nutrition with Judy | Carnivore Diet

The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.

Latest episodes

Jul 31, 2023 • 25min

239. MY BLOOD TEST RESULTS: 6+ Years Keto Carnivore. No BHRTs or Medications

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____This podcast will be better viewed on YouTube. DISCLAIMER: This episode is not providing medical advice. I recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Hey guys! People ask for my bloodwork all the time. Here it is. I usually break down my bloodwork in more detail in my weekly newsletter. https://www.nutritionwithjudy.com/newsletterI hope this helps you understand bloodwork and helps you feel comfortable eating a meat-based diet. Not Medical Advice5-Year BloodworkPhinney and Volek - Thyroid5 and 6-Year BloodworkReal Talk_____RESOURCESComplete Wellness Panel: https://nutritionwithjudy.com/shopping/lab-work/complete-wellness-panel/Hair Mineral Test: https://www.nutritionwithjudy.com/shopping/functional-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-reportLMHR Study: https://www.sciencedirect.com/science/article/pii/S2475299122000075?via%3DihubKidney and Protein Study: https://pubmed.ncbi.nlm.nih.gov/37133532/Phinney and Volek: https://www.virtahealth.com/blog/does-your-thyroid-need-dietary-carbohydratesCarnivore Calories: https://youtu.be/zsyhfEskuUoMinerals: https://www.nutritionwithjudy.com/electrolytes-and-mineralsCIRS Info: https://www.nutritionwithjudy.com/cirs_____SIGN UP FOR MY WEEKLY NEWSLETTER CHECK OUT MY NEW BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleCHECK OUT MY FIRST BOOK, Carnivore Cure _____ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles 2) Nutrition with Judy Resources3) Nutrition with Judy Podcast-------- FIND ME: 🌎 Website 📺 YouTube🏞Instagram👤Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Jul 24, 2023 • 1h 20min

238. Unlocking the Dopamine Secret: How It Affects Your Carnivore Diet Journey - Dr. Sarah Zaldivar

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Dr. Sarah Zaldivar. We talk about food addiction, dopamine, and much more. Make sure to listen to the full interview to learn more.Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology from the University of Miami in addition to both a Master's and a Bachelor's degree in Nutrition and Dietetics. She is a licensed dietitian in addition to being a certified Exercise Physiologist with the American College of Sports Medicine (ACSM). She is currently a creator on multiple platforms and an adjunct faculty in nutrition and exercise physiology at Miami Dade College, DeVry University and ACSM. Previously, she taught nutrition and exercise physiology for 5 years at the University of Miami.We discuss the following:All about Dr. Sarah ZaldivarFood addictionDopamineExercise and dopamineTips to start exercisingSwapping of addictionImportance of exercise to dopamineCardio vs. weight liftingHow to reset dopamine levelsThoughts on fruit and honeyRecommended amount to exerciseThoughts on not gaining weight on carnivoreSparkling waterWhere to find Dr. Sarah Zaldivar_____RESOURCESInstagram: https://www.instagram.com/dr.sarah.zaldivar/ Facebook: https://www.facebook.com/drsarahzaldivar Twitter: https://twitter.com/DrSarahZaldivar YouTube: https://www.youtube.com/@dr.sarah.zaldivar The effect of regular physical exercise on the thyroid function of treated hypothyroid patients: An interventional study at a tertiary care center in Bastar region of India (2015)Effects of aerobic exercise on thyroid hormonal change responses among adolescents with intellectual disabilitiesEffect of Aerobic Exercise on Thyroid Hormones and Quality of Life in Obese Postmenopausal WomenThe effect of acute exercise session on thyroid hormone economy in rats____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 You Carnivore Cure available at Amazon.

Jul 17, 2023 • 1h 7min

237. The Billion Dollar Fraud You Never Heard of But is Impacting Your Life - Sharon Kramer

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Hey guys! Sharon Kramer is an accidental whistleblower and an expert in health marketing integrity. Sharon is an author, speaker, truth and justice Seeker. She has published papers in the International Journal of Occupational and Environmental Health and the Journal of Allergy and Clinical Immunology. She exposes how conflicts of interest and marketing ploys have been used to deny mold and that damp buildings cause health problems. HIGHLIGHTSBiggest takeaway from the interviewThe fraudAgnotologyCDC's stance on moldMold Medicine and Mold Science conferenceStories of mold injuries in the newsJunk science perpetuated by governmental bodiesExamples of poor scienceThe study that was extrapolated for public policyExpert testimonies, universities and financial incentivesSharon's mold storyThe (insurance) elephant in the roomWe are the problem (but we can be the solution)_____RESOURCESSharon Kramer YouTube: https://www.youtube.com/@SharonKramerSharon Kramer Interview: https://youtu.be/H72MC3TcNEsSharon Kramer Q&A: https://www.iaqradio.com/sharon-kramer-political-history-of-the-toxic-mold-issue/AGNOTOLOGY - Within the sociology of knowledge, the study of deliberate, culturally induced ignorance or doubt, typically to sell a product, influence opinion, or win favor, particularly through the publication of inaccurate or misleading scientific dataMold Medicine and Mold Science – One of the FRAUDULENT Science Claims: https://irp-cdn.multiscreensite.com/562d25c6/files/uploaded/Hays_The-Science-and-Art-of-Environmental-Mold-Investigations_presentation_2002_naysayer.pdfFake-Bad Scale: https://en.wikipedia.org/wiki/Lees-Haley_Fake_Bad_Scale_____ORDER MY NEW BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle: https://amzn.to/465QNwjSIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn _____ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles2) Nutrition with Judy Resources3) Nutrition with Judy Podcast4) Cutting Against the Grain Podcast-------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube🏞Instagram👤Facebook-------- **DISCLAIMER: I am only here to pr Carnivore Cure available at Amazon.

Jul 10, 2023 • 1h 18min

236. Steps to Reduce Visceral Fat, Belly Fat and Love Handles - Dr. Sean O'Mara

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Dr. Sean O'Mara. We talk about visceral & subcutaneous fat, love handles and much more. Make sure to listen to the full interview to learn more.Dr. Sean O'Mara works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara was a founder of an innovative medical startup in Minneapolis, MN called Lantu, focusing on health and performance optimization.Dr. O'Mara has over a decade of experience evaluating and, more importantly, reversing chronic disease. He innovatively provides his clients with practical solutions to optimize their overall appearance, performance, health, and quality of life. No risky pharmaceuticals, hormones, or surgical interventions are needed for better optimizing results.We discuss the following:All about Dr. Sean O'MaraVisceral and subcutaneous fatLove handlesCarnivore and vegetarianMRI scanSprintingKnee functionVisceral and subcutaneous fat of womenRecommended fastingOne Meal A Day (OMAD)Judy’s fasting experienceCommunityProcessed carbs and sprintingWhere to find Dr. Sean O'Mara_____RESOURCESWebsite: https://drseanomara.com/ Instagram: https://www.instagram.com/drseanomara Twitter: https://twitter.com/drseanomara YouTube: https://www.youtube.com/c/DrSeanOMara Dr. Sean O’Mara’s first interview - https://youtu.be/QTFFYF4btfk Judy’s 5-day fasting video: https://youtu.be/69Xam64mJoo ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition._____ Carnivore Cure available at Amazon.

Jul 3, 2023 • 1h 20min

235. The Relationship between Mental Health and Good Hormone and Thyroid Function - Dr. Elizabeth Bright

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Dr. Elizabeth Bright. We talk about grain-finished fat, effects of trauma and much more. Make sure to listen to the full interview to learn more.Dr. Elizabeth Bright is a graduate of Columbia University. She is a highly respected American Osteopath and Naturopath living in Italy. She is a former Chef-owner of Coppi’s Organic and The Vigorelli Restaurants in Washington, D.C. She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. Dr. Bright is the author of Good Fat is Good for Women: Menopause We discuss the following:All about Dr. BrightThoughts on antidepressantsSexual characteristicsGender identity imbalanceThoughts on grain-finished fatIncrease of suicideFat and iodine Thyroid hormonesEffects of trauma on healthHealthy hormones and carbohydratesRecommended iodine dosageAutoimmuneHow to start supporting young adolescentsWhere to find Dr. Elizabeth Bright_____RESOURCESWebsite: https://elizbright.com/ Instagram: https://www.instagram.com/elizbright_bari/ YouTube: https://www.youtube.com/@ElizabethBrightNaturopath Good Fat is Good for Women: https://amzn.to/3CTiJWP NwJ Interview Part 1: https://youtu.be/l68UtMdZKIQNwJ Interview Part 2: https://youtu.be/PTZooJ3AIpc ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.

Jun 26, 2023 • 53min

234. The Proper Human Diet. Fruit, Honey and Iodine on Carnivore - Dr. Ken Berry

In celebration of the 2023 Carnivore Summit, we are releasing Dr. Ken Berry's interview!We talk about the Proper Human Diet, the addition of fruit and honey on a Carnivore diet, and the need for iodine supplementation. Make sure to watch the full interview to learn more.Dr. Ken Berry is a family physician and a well-known advocate for the low-carb, high-fat ketogenic diet. He received his medical degree from the University of Tennessee and has practiced medicine for over 20 years. He’s been recognized for his work in improving the health of his patients and has been featured in Fox News and The Huffington Post.We discuss the following: - Intro to Dr. Ken Berry- The Proper Human Diet- Is Meat Inflammatory and What about Nutrition Research?- What is the Beef, Butter, Bacon, and Eggs (BBBE) Diet- Fruits and Honey on a Carnivore Diet- The Importance of C-Peptide for Insulin- The Importance of Iodine- Dr. Berry's Top Tips to Get Started_____RESOURCES- Lies My Doctor Told Me- Common Sense Labs- Iodine Resources - Carnivore Summit- Don't Eat Just Beef - Minerals_____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, CARNIVORE CURETHE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE_____ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles2) Nutrition with Judy Resources3) Nutrition with Judy Podcast4) Cutting Against the Grain Podcast-------- FIND ME: 🌎 Website 📺 YouTube🏞Instagram👤Facebook-------- **DISCLAIMER: This information is for educational purposes only. Always seek medical care before starting any dietary and lifestyle changes. Carnivore Cure available at Amazon.

Jun 19, 2023 • 46min

233. Meet the Team: Triumphs and Struggles of Hundreds of Carnivores

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Caitlin Monaghan. She's a member of the Nutrition with Judy team and we talk about her carnivore journey, the misinformation from the internet and much more. Make sure to listen to the full interview to learn more.Caitlin Monaghan is a certified Functional Nutritional Therapy Practitioner and holistic nutritionist, certified by the Nutritional Therapy Association (NTA). Caitlin first became passionate about a low-carb diet and an ancestral way of eating when supporting her mom through illness which then led her back to nutritional school and eventually to a carnivore diet. She learned how healing the gut was critical for overall health and how food can be used as medicine and how the wrong foods can lead to chronic illness. Caitlin now uses a high-fat meat-based diet to support her own body to thrive, especially after her own struggles with gut and hormone imbalances. The carnivore diet had given her the most relief from her symptoms and she hasn’t looked back.We discuss the following:All about Caitlin MonaghanCaitlin’s carnivore journeyWorking with Nutrition with JudyLessons learned from NwJ clientsMisinformation from the internetStruggles of clientsClients’ success storiesThoughts on diet and CIRSTips for optimal healingThoughts on one meal a day (OMAD)Tips for weight loss_____RESOURCESCaitlin Monaghan: https://www.nutritionwithjudy.com/caitlin-monaghanWork with NwJ team: https://www.nutritionwithjudy.com/nwj-our-approach____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.

Jun 12, 2023 • 10min

232. Top 40 Experts Share the Benefits and Science Behind the Carnivore Diet - The 2023 Carnivore Summit

Introducing you to the very 1st virtual Carnivore Summit featuring more than 40 interviews and masterminds with practitioners and researchers sharing the science and power of Carnivore. Each discussion shares different health topics in the context of a meat-based diet and its use as a therapeutic dietary intervention. Discover the benefits of a holistic dietary approach from specialists ranging from metabolic disease to nutritional psychiatry.The Carnivore Summit Mission Founded by Judy Cho, from Nutrition with Judy, the Carnivore Summit was created as a free resource for both medical practitioners and those suffering from chronic illness. We strive to advocate awareness around Carnivore diets, providing hope for healing and thriving with this powerful elimination tool. Backed by centuries of combined experience in clinical practice, clinical research, and anecdotal data, our purpose is to empower our community with accessible education and resources they need to live their best lives. The Carnivore Summit was born from our mission to make healing and wellness accessible for everyone._____RESOURCESFree to watch from June 19 to June 25, 2023.- FREE Carnivore Summit: https://carnivoresummit.co/- Welcome Gift: https://www.carnivoresummit.co/2023-carnivore-summit-welcome-gifts-free- Carnivore All-Access Pass: https://www.carnivoresummit.co/all-access-pass _____SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn _____ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com-------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/-------- **DISCLAIMER: None of this information should be considered medical advice, and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #carnivoresummit #realtalk #carnivorediet #carnivorequestions #carbaddictiondoc #cholesterol #carnivoretribe #zerocarb #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #ketokids #ketocarnivore #yes2meat #carnivorelife #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #carnivorehighfat

Jun 5, 2023 • 25min

231. The Carnivore Diet and Diet Real Talk on the Nutrition with Judy Channel

May 29, 2023 • 1h 23min

230. How Strep Throat and Sinus Issues Can be Signs of a Bad Environment - Olivia Farabaugh

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Olivia Farabaugh. We talk about her health journey, how she found CIRS and much more. Make sure to listen to the full interview to learn more.Olivia is a singer-songwriter originally from Central Pennsylvania, who is now living in her tiny home in Nashville, Tennessee. In her career she has been blessed with being a contestant on Season 10 of NBC's hit show, The Voice. She has also been awarded Central Pennsylvania's Best Solo act in 2019 and 2020 by the Central Pennsylvania Music Hall of Fame, and had the opportunity to open up for incredible artists such as Rodney Atkins, Chris Janson, Mitchell Tenpenny and more.Olivia uses her music to not only lift the hearts of those around her but also to raise awareness for Mental Health and Chronic Inflammatory Response Syndrome. She is committed to donating a percentage of the tips from her shows to the Pennsylvania Wounded Warriors in honor of all those who sacrificed much.We discuss the following:All about Olivia FarabaughOlivia’s health journeyOther symptoms caused by her houseHow she found CIRSNext steps on CIRS and words of encouragementMalachi's MessageThoughts on living in a tiny homeLow amylose dietMold testing on a new homeThoughts on natural mold detoxOlivia’s new albumCIRSx conferenceHotel reviews for moldsWhere to find Olivia Farabaugh_____RESOURCESWebsite: https://oliviafarabaugh.com/ Spotify: https://open.spotify.com/artist/1tmqcd1USna0bubmfMsNoP?si=DmQO1e7mT2-5YMe3A3bX1A Instagram: https://www.instagram.com/oliviafarabaughofficial/ YouTube: https://www.youtube.com/user/Ohliv5 Malachi’s Message: https://malachismessage.org/c-i-r-s-support-fund/ ____Carnivore Summit June 2023, https://www.carnivoresummit.co/CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.

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