Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Jun 24, 2020 • 1h 1min
Everything you've always wanted to know about one miracle of fermentation food technology sourdough bread from the keeper of sourdough library in Brussels Karl De Smedt!
TUNE IN TO LEARN:"Fermentation might have been a greater discovery than fire"What is sourdough bread?How sourdough is made?How sourdough bread is so much different from regular supermarket breadWhat makes sourdough special and why healthwise it's a unique productSourdough baking processhow sourdough is different nutritionally and whyGut health, gluten-sensitivities and sourdoughMy favorite food - chocolate - is also made healthier through fermentation!What is sourdough library and why it was createdHow sourdough takes Karl to many places around the world to meet the most beautiful peopleThe most fascinating sourdough traditions and stories Karl brings to us from around the worldKarl's favorite sourdough gut-friendly Belgium waffle recipeThe research and scientific studies of sourdoughThe mystery of different tastes of each sourdoughKarl De Smedt BIO:"For as long as I can remember, I always wanted to be a baker-confectioner. After graduating in 1988 from the bakery/confectionery school in Brussels I worked for six years as a patissier in a bakery in Brussels. In 1994 I started to work for Puratos as a test baker, since then I worked in different departments as test baker, demonstrator, product manager, corporate trainer and product training manager. As of 2002 flour allergy has limited my activities in the bakery. I'm is passionate about food, especially about sourdough breads. Since 2013 I am on a quest for sourdough to preserve their biodiversity in our sourdough library. As such I am the only sourdough librarian in the world 😉. If you or your company have a sourdough you can always register it on our website. That way you can guide consumers to a positive message about sourdough. Maybe your sourdough one day will end up in our library."LINKS:Quest for Sourdough website, to learn about and register sourdoughKarl's sourdough recipeThe recipe for a sourdough bread A movie showing the libraryKarl's sourdough adventures around the world Facebook Instagram LinkedIn GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jun 23, 2020 • 9min
🍓Short, sweet and savory detailed Eating Vitamin C guide: richest foods, amounts, cooking
TUNE IN TO LEARN:ALL the whys and all the ways to eat vitamin C today and every day - it's not just a MUST for our immune system to workThe richest sources, amounts GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jun 22, 2020 • 38min
My chat with Ana: behind the scenes of health coaching. Getting to your "good place", when healthy eating becomes easy. Beyond calories, carbs and fats.
TUNE IN TO LEARN:The best reward from eating and living healthyHow to stay motivated and never fall off the wagonHow dieting has nothing to do with health for lifeA power of knowing what foods serve you the best - going beyond calories, carbs and fatsHow healthy lifestyle saves time when shopping and gives you energy every morningHow one coffee hack allowed Ana to enjoy her cup of joy and sleep much betterHow to lose weight without counting calories and carbsHow changing your health habits makes you stronger in life and everything you do - when you stop looking for a "safety blanket" in your ice-cream bowlGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jun 18, 2020 • 50min
Vegan talk with Henrik Lund and Naturli-Foods: how a pea becomes a burger
TUNE IN TO LEARN:From one of the founding leaders of vegan food alternatives to burgers, ice-creams, milks and butter:how beans become minced meat or ice-creamwhy you would buy vegan substitutions to familiar animal productswhat's new, delicious and mouth-watering in the vegan isle from Naturli-FoodsA BONUS from your nutrition coach: one ingredient I'm deeply concerned about (not just in vegan foods)Naturli-Foods WebsiteInstagramFacebook*A deeper look into vegetable oilsGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jun 16, 2020 • 23min
Food Combining Mastery: from auto-immunity to weight gain - it's the food combos that might be screwing it up!
TUNE IN TO LEARN:The classics of food combining: what food combinations seem to set our digestion and metabolism off, causing low energy states, fatigue, bloating, weight gain, food sensitivities and allergies.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jun 15, 2020 • 20min
HEALTHY EATING: crash course. From confusion to clarity, from diets to eating meals.
TUNE IN TO LEARN:The basic rules of healthy eating, proven by centuries of human experience and studies of gut health and human digestion.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jun 13, 2020 • 23min
Are cookies really fattening? Does intermittent fasting help to lose weight? The best diet for a human?
TUNE IN TO LEARN:What I learned this week shooting the course "Healthy eating crash course: From confusion to clarity"And answers to your most popular questions I got this weekGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jun 8, 2020 • 17min
THE PROCESS: the best way to achieve a long-term health or weight loss goal
TUNE IN TO LEARN:Mindset training process for achieving seemingly unachievable goalsGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jun 5, 2020 • 17min
Food Combining for Energy: forget about feeling heavy, sleepy, gassy and bloated after meals!
TUNE IN TO LEARN:Basic food combining rules to keep our digestion smooth, energy high and belly flat!Food combining can be wrong even when combining whole unprocessed foods!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jun 4, 2020 • 16min
Losing weight for teens: what to do when you don't know how to cook? Do oats help with weight loss? What's best lowcarb pasta?
TUNE IN TO LEARN:My answers to the most popular questions this week!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
