Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Oct 29, 2020 • 30min
Feeding our immunity: A, D, C and Zinc in simple foods daily!
TUNE IN TO LEARN:Let's talk about simple foods that deliver plenty of essential for our immune system nutrients - vitamins A, D, C and Zinc.The amounts, the cooking, recommended supplements and more! angela@createyourself.today - preliminary sign-up for my9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Oct 28, 2020 • 30min
Plate Rule to manage: macros, calories and essential vitamins and minerals. No apps required!
TUNE IN TO LEARN:In this episode I'm sharing with you how I manage and adjust my calories and macronutrients (protein, fats and carbs) without any apps - in any country, at airports and hotels, eating out - to stay in the best health and fitness shape, to change my body fat, to reach my fitness goals.You want to go low-carb? Keto? You can do it with this simple Plate Rule! Also, this plate rule helps me and my clients to eat for maximum nutrition and minimum unnecessary calories, preventing deficiencies and possible health problems!angela@createyourself.today - preliminary sign-up for my9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Oct 27, 2020 • 29min
Making cooking healthy meals convenient, fast and lean. Practical advice from your nutrition coach.
TUNE IN TO LEARN:What's "dangerous" for your waistline when eating out in almost any placeWhy not eating at home and not cooking meals might be a weight loss disasterHow to measure calories better staying fuller, enjoying your food moreWhy eye-balling certain foods is a weight loss suicideHow to make home-cooking fast and convenientThe most "nutritious" and healthy ways to cookHow to store cooked food - the most important principleHow to make healthy meals exciting and mouth-watering without chef-like skills angela@createyourself.today - preliminary sign-up for my9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Oct 26, 2020 • 21min
Healthy Shopping Essentials: a simplified guide to added sugars, added salt and other questionable ingredients.
TUNE IN TO LEARN:How to healthify your groceries on your next trip to a supermarketHow to deal with sugars? Added? Natural? How do we know? How do we choose better foods?Added salt? How to shortcut your choice to better foods with added salt?Other ingredients? How to choose any food product with many ingredients you don't really understand?How do we explain to our friends and loved ones, anyone we live with and shop for, how do we explain how to buy better foods? angela@createyourself.today - preliminary sign-up for my9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Oct 23, 2020 • 30min
What's the best time for breakfast? Dinner? How we can use variety of foods to help us eat more good food and less junk.
TUNE IN TO LEARN:What's universally true and healthy for everyone - when it's best to have breakfast and dinner? Lunch? When it's best to fast?How to use variety of foods to eat more of healthy foods and less of other stuff? angela@createyourself.today - preliminary sign-up for my9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Oct 22, 2020 • 20min
What keeps us up at night when we need to sleep and how to change this. 3 practices.
TUNE IN TO LEARN:Why very often our brain isn't able to fall asleep when it's time to sleep - resulting in crappy morning, crappy mood, crappy performance. And it makes our immune system weaker!angela@createyourself.today - preliminary sign-up for my9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Oct 21, 2020 • 27min
😴No-tech and tech that works - awesome-sleep solutions. Great health - fit body and brain!
TUNE IN TO LEARN:How to ensure your awesome sleep each night!No-tech habits and tech that works.angela@createyourself.today - preliminary sign-up for my9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Oct 20, 2020 • 23min
The Best Health and Smart Weight Loss School is Open! Hurry up to finish 2020 strong!
TUNE IN TO LEARN:Do you want to accomplish something life-changing in 2020?Let's do this together!Many things were taken away from us this year but it's in our power to finish it strong and get into 2021 in the best shape mentally, emotionally and physically!Here's what's coming on November 1st! angela@createyourself.today - preliminary sign-up for my9-week "Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Oct 19, 2020 • 27min
👩🍳Cooking Tips for Weight Loss: preventing cravings, avoiding empty calories.
TUNE IN TO LEARN:A few tips I've been practicing for months now that will help you to avoid unnecessary calories while cooking, craving less processed foods! -That helped me to finally reach my ideal body weight losing last 5kgs!angela@createyourself.today - preliminary sign-up for my9-week "Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Oct 15, 2020 • 25min
✈️😷Nutrition Coach Travels: my eating and health routine, with covid-19 updates.
TUNE IN TO LEARN:How and what I eat while travelingHow my eating schedule changesHow I use coffee to help me transition to a new time zoneWhy I don't fast anymore while travelingWhy now is the time for bottled waterWhat I take with me on the planeHow I order at airports for maximum health and minimum empty caloriesby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
