Change Wired

TUNE IN TO LEARN:To be honest if you are eating the best sources of Zinc, sea food and land animals - you probably are getting all Zinc you need, so it's not complicated.Troubles happen when:You are a vegan or trying to be one limiting seafood and other animal foodsYou are on a very limiting dietYou are eating a diet with lots of refined and modified food products VS variety of whole foods of all groupsYou aren't eating enough meals snacking instead - unless you are snacking on oysters or beef jerkyZINC:Protein synthesisThyroid healthImmune healthLearn about the best foods and the amounts needed! Animal and plant!15-minute Food-for-Health Q&A with meMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Simple rules from a decade of my coaching practice that worked for hundreds of people:You don't need to count carbsYou don't need to count caloriesIt's not some "magic" all-you-can-eat dietIt will improve your healthYou don't need to starveIt's a real-life method based on human biology, metabolism and psychology of eating.15-minute Food-for-Health Q&A with meMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:What makes Raley's supermarkets (esp ONE market) the healthiest supermarkets out thereHow Raley's help us make better choices and eat better instead of trying to just sell moreSugar awareness, healthy-eating shelf guide, banned ingredients and other Raley's BOLD MOVES to help us eat better easierHow Raley's raise the bar for food producers forcing them to re-evaluate their food formulationsHow Raley's choose better foods and products for their shelves and customersRALEY'S MISSION:Infuse life with health and happiness by changing the way the world eats one plate at a timeABOUT YVETTE:Yvette Waters drives the nutrition strategy for all Raley’s brands and works daily to support the organization’s commitment to change the way the world eats, one plate at a time. She has served as Raley’s Nutrition Strategist & Brand Influencer since 2018, a role in which she works alongside the merchant team to bring high-quality products to the shelves, supports team member education on products and nutrition, helps customers make informed decisions about their health and drives marketing content. After graduating from the University of Nevada, Reno with a major in Nutrition and Dietetics and a minor in Business Administration, Yvette continued her education at Logan University. At Logan’s College of Health Sciences, she earned her Master of Science in Nutrition and Human Performance with an emphasis in sports and fitness. Yvette completed her dietetic internship at Renown Regional Medical Center in Reno and holds a certification in Adult Weight Management. Website:https://www.raleys.com/landing/raleys-one-market/Instagram:@raleys@raleysonemarket@yvettewaters_rdn15-minute Food-for-Health Q&A with meMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Overconsumption of added sugars is definitely a problem.How do you work around it till our food system is fixed?What sugars to avoid? Are all sugars equal? Different? What are some commonly-eaten-as-healthy sugar-loaded food products?My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:How to build you next-level self without struggle.QUESTIONS ANSWERED:Grains - good or bad?The most successful dietHow to go keto as a beginnerMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:My TOP recommendations for sleep that nourishes our gut.My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:What is Skyr yogurt? How is it different from any other yogurt product?How to find healthier yogurt?What are some essential ingredients in a gut-healthy yogurt?Are all yogurts the same?How plant based yogurts are different? When it comes to protein? Calcium? Probiotics?Siggis.comInstagram @siggisdairyTwitter @siggisdairyFaceBook/SiggisdairyMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:The most important changes in the new US Dietary Guidelines.My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:What kind of exercise improves gut health and what makes it worseThe quality of sleep for gut health, eating before bed and bed-time routineWays to manage stress for gut healthMedications that destroy your gut healthBOOK: Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive WellnessGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:What seems to be the best diet for gut healthFoods to eat every day, plant/animal proteins, fats, fibers and polyphenolsFoods to eliminate3 Fs of Healthy Gut Diet: fibers, fermented foods, fats. From mental health to weight loss.Gut-healthy fats. It ain't just about fiber!Food Guide to Probiotic and Prebiotic Foods. Gut health and hidden dangers of probiotic foods!Resistant starch: healing the gut, improving cholesterol, losing weight and staying full.😈Gut Health: BAD GUYS edition! Even "healthy" food can be a disaster!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH