TUNE IN TO LEARN:

How and what I eat while traveling
How my eating schedule changes
How I use coffee to help me transition to a new time zone
Why I don't fast anymore while traveling
Why now is the time for bottled water
What I take with me on the plane
How I order at airports for maximum health and minimum empty calories

by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

✈️😷Nutrition Coach Travels: my eating and health routine, with covid-19 updates.