TUNE IN TO LEARN:
I'll share with you best practices and answer the following questions:

What is Intermittent Fasting?
How many hours is Intermittent Fasting?
When should I fast?
What breaks a fast?
How to fast as a beginner?
Fasting for weight loss?
Fasting for gut health?
Fasting to build muscle and burn fat?
How I fast. Personal practice.

If you prefer short video answers:
(Where I shared what I eat and what foods are best to break a fast)
On my Instagram
On my YouTube Channel

by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

Intermittent Fasting: Beginner's Guide. When and how to fast for gut health, weight loss and lean muscle