🍽️Plate Rule: the best practical tool of a weight management coach, that you can start using today!

How plate rule helps us to manage calories and macros without counting calories and weighing foods

What are different ways to eat your plate

What are different low carb and carb rich foods and how to manage them

What are different protein and fat rich foods and how to manage your proteins and the amount of fat

How to maximize nutrition and health, minimizing empty and unnecessary calories for optimal health and ideal body weight - a simple way.