Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Dec 10, 2020 • 22min
⏰🍽️Intermittent Fasting Troubleshooting from a Nutrition Coach: why you are struggling with it and how to get better.
TUNE IN TO LEARN:From a long-term faster - these 2 elements need to be aligned to make intermittent fastingwork.The most common eating mistakes that make regular fasting impossible.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Dec 8, 2020 • 21min
⏰🍽️Intermittent Fasting: Imagine if you never cleaned your house. Minimal required dose for "housekeeping" and a healthy gut.
TUNE IN TO LEARN:There's one process, "housekeeping" of our gut, that only happens when our gut isn't digesting anything.That housekeeping never happens if we: eat (snacks count) right before bed and eat breakfast right away when we wake up.Imagine if you never cleaned your house?Undigested food particles, rotten stuff, bad stranded microbes producing toxins... maybe that's why we are cranky, our skin lost its shine, we are low on energy and can't lose weight? Tried cleaning the house lately?Intermittent Fasting experiment to bring back the housekeepers.📚BOOK READING FROM:"The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health"by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Dec 7, 2020 • 25min
🎯HABITS BUILDING: naps to make your afternoons your second mornings, removing notifications is the best flow hack, shiny and moisturized skin through one simple food.
TUNE TO LEARN:I had so much fun recording this episode that will help you (when applied):To upgrade with hyper-productivity and flow your afternoons and evenings without supplements or/and stimulants - make your afternoons your second mornings!To have great skin without "miraculous" creams - KETO, VEGANS, DIETERS - listen up for this piece and start eating this one food for great skin!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Dec 4, 2020 • 18min
🎉Make Good Habits Stick:🎉 are you celebrating it right for your dopamine, that wires good and bad habits⁉️
TUNE IN TO LEARN:How to celebrate your small wins to release dopamine to stimulate and wire habits we want to do"Motivation won’t make us exercise or eat better. Here’s what will." - MY BLOGby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Dec 3, 2020 • 23min
🍿Step-by-step manual to quitting sugar by science. ONE. SNACK. AT. A. TIME.
TUNE IN TO LEARN:I'll share with you how I lost the biggest sweet tooth you can imagine!We'll chat about science of quitting any habit that doesn't serve our goals and aspirations:choose SPECIFIC behavior instead of a whole habitmake it difficult: time, money, effort, routinefind a replacement and make it easy and enjoyablecreate a trigger to do the replacement habit "Motivation won’t make us exercise or eat better. Here’s what will." - MY BLOGby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Dec 2, 2020 • 18min
🍌"Paradoxical Effects of Fruit on Obesity": lean healthy people eat more fruit despite all the carbs and sugar.
TUNE IN TO LEARN:Let's chat about another form of sugar that got bad rep - fruit.What actual human data shows about fruit consumption, health and fatness.What forms of fruit are beneficial and have pro-obesity effects"Paradoxical Effects of Fruit on Obesity" paper on NCBIby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Dec 1, 2020 • 25min
🍭Sugar Talk: when you need another reason to quit❌ Emotional roller coaster, energy lows, bad sleep and eating less good food
TUNE IN TO LEARN:How sugar makes our energy spike and crashHow sugar causes our emotional high and lows and might be causing relationship problemsHow sugar steals our good sleep and energy and performance with itHow sugar makes us eat less good stuffSTUDY OUT OF JAPAN "Gut microbiome linked to poor sleep"by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Nov 30, 2020 • 23min
What one diet change I made that made my energy levels 🚀sky-rocket🚀 and my body weight management a no-concern
TUNE IN TO LEARN:What I do at the beginning of every week, month and year, that helps me to design my life and selfHow I'm planning, using Tiny Habits method, to build habits that I've been failing: journaling, consistent studying to advance my career, napping.What one diet change I made that made my energy levels sky-rocket and my body weight management a no-concernText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Nov 27, 2020 • 20min
✅Each habit, good and bad, has these 3 elements. Let's learn to use them to build a person we want to be.
TUNE IN TO LEARN:✅How to build habits that we want to do✅How to break habits that we don't want to doby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Nov 26, 2020 • 16min
"How can I make this habit EASY⁉️" - not hardcore, tough, challenging... Habits building technique that has the highest success rate.
TUNE IN TO LEARN:I've been guilty of that so many time!!!Setting some challenges for myself to kick my butt into a new habit, new lifestyle, apparently asking myself the opposite question, "How can I make it the hardest⁉️"My success rate for those habits? Exactly ZERO.How about yours⁉️And let's chat about a better way, shall we?by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
