Change Wired
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Latest episodes
Oct 20, 2020 • 23min
The Best Health and Smart Weight Loss School is Open! Hurry up to finish 2020 strong!
TUNE IN TO LEARN:Do you want to accomplish something life-changing in 2020?Let's do this together!Many things were taken away from us this year but it's in our power to finish it strong and get into 2021 in the best shape mentally, emotionally and physically!Here's what's coming on November 1st! angela@createyourself.today - preliminary sign-up for my9-week "Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 19, 2020 • 27min
👩🍳Cooking Tips for Weight Loss: preventing cravings, avoiding empty calories.
TUNE IN TO LEARN:A few tips I've been practicing for months now that will help you to avoid unnecessary calories while cooking, craving less processed foods! -That helped me to finally reach my ideal body weight losing last 5kgs!angela@createyourself.today - preliminary sign-up for my9-week "Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 15, 2020 • 25min
✈️😷Nutrition Coach Travels: my eating and health routine, with covid-19 updates.
TUNE IN TO LEARN:How and what I eat while travelingHow my eating schedule changesHow I use coffee to help me transition to a new time zoneWhy I don't fast anymore while travelingWhy now is the time for bottled waterWhat I take with me on the planeHow I order at airports for maximum health and minimum empty caloriesby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 14, 2020 • 26min
🍽️Plate Rule: the best practical tool of a weight management coach, that you can start using today!
TUNE IN TO LEARN:How plate rule helps us to manage calories and macros without counting calories and weighing foodsWhat are different ways to eat your plateWhat are different low carb and carb rich foods and how to manage themWhat are different protein and fat rich foods and how to manage your proteins and the amount of fatHow to maximize nutrition and health, minimizing empty and unnecessary calories for optimal health and ideal body weight - a simple way.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 13, 2020 • 30min
Eating C, A, D and Zinc in simple foods: best forms, amounts, how often. COVID-19 nutrition and essential menu!
TUNE IN TO LEARN:What foods are the richest sources of these vitamins and minerals?How much do we need?How often do we need to eat them?How do we eat them?What's best to supplement with?It's not about BOOSTING our immune system - it's about making it work well.These are the "tools" our immune system needs to give us the best chances to fight COVID-19 and other diseases.There's not enough concrete daily eating advice about feeding our immune system - I'm sharing with you the best I have, translating nutrition science into daily eating habits.Bon appetit!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 12, 2020 • 23min
Intermittent Fasting still works for weight loss - let's talk about a recent study that concludes it doesn't
TUNE IN TO LEARN:A study has just come out about the effects of intermittent fasting on weight loss.The authors conclude that there's no significant effect. Here's why I (and many other people) believe the conclusion is incorrect."Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity"by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 9, 2020 • 33min
Weight Loss through a Healthy Lifestyle. Maintaining ideal body weight for life.
TUNE IN TO LEARN:Sleep, fasting, meals, stress management, supplementation - the basics to work on to reach and maintain your ideal body weight for life without dieting.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 8, 2020 • 24min
Really, what's so bad about sugar? And the best tool I found to manage anxiety, worries and stress during these uncertain times.
TUNE IN TO LEARN:Now you'll finally understand why even a little bit of sugar is not a great idea.And I'll share with you what keeps me grounded, having few new ventures towork on, getting ready to move to another country among the pandemic and many other things. I don't think I'd be a functional human being without it!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 7, 2020 • 26min
What's in my weekly shopping cart? Translating my nutrition knowledge into practice to cover all my nutritional needs and avoid all the temptations and health hazards!
TUNE IN TO LEARN:What foods I put in my shopping cart on my weekly trip to a grocery store.I cover:most nutritious veggiesmost nutritious animal productsbest potassium-rich foods I focus onbest dairy products I recommendfoods for gut healthfoods for thyroid healthmost nutritious nuts and seedsgreat nutritious and convenient canned foodsextras to cook with to make healthy foods tastyby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 6, 2020 • 18min
My secret weight loss helpers. A few substances for a weight-loss-enhancing cocktail
TUNE IN TO LEARN:4 substances to blend into your daily routine to:reduce appetite and feel happierreduce SWEET appetite and cravingsimprove energy metabolism and feel more energeticimprove your fat-burning abilityby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
