Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Jan 12, 2021 • 18min
From Keto to Fat Loss: the reason why you can't 🔥burn off🔥 all that fat in your diet and on your body.
TUNE IN TO LEARN:About 2 crucial nutrients that you need to supplement with to upgrade your fat burning machinery.🥑What good is it if you eat all this fat and can't use it for energy?🔥What good is it if you are counting every calorie but make it impossible for the body to burn your body fat for energy?by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 11, 2021 • 9min
🥛Kefir can help against severe cases of Covid-19❓
TUNE IN TO LEARN:What new data analysis shows and why drinking kefir helps."Gut and oral microbiomes predict COVID-19 severity" on Medical Newsby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 7, 2021 • 31min
💬Unfiltered Chat with your Nutrition Coach: our silly world of diets, why dairy and carbs are still good, supplements for everyone, sensitive teeth solution and more!
TUNE IN TO LEARN:Please enjoy an unfiltered chat between myself, your nutrition coach, and a new Polishfriend of mine - Emilia, marketing manager!We chat about:Keto, vegan and other diets - bad, good, blind spots;Why dairy is amazing and how sensitive teeth might be a sign of "dairy deficiency", not a permanent condition;What supplements I recommend to take daily;The silliness of our diet world - it seems like we should either eat whatever, or be on some sort of diet... but what about in-between? What about the forgotten balance?by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 5, 2021 • 14min
🍽️Intermittent Fasting anyone can do! A starter kit for mind-blowing results in 2021! Ready for a year-long commitment⁉️
TUNE IN TO LEARN:A VERY simple fasting practice that absolutely anyone can do.What you need: 2 simple rules, consistency.HERE are my results on Instagram.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 4, 2021 • 19min
🎯New Year Resolutions but Better. 2 questions that will help you succeed this time❓
TUNE IN TO LEARN:How to transform wishy-washy resolutions like, eat better, sleep better, drink more water and eat less sugar into real life results in 2021.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Dec 29, 2020 • 23min
🛒Buying food as a nutritionist: I don't look at what most people look at.
TUNE IN TO LEARN:How I choose better for you foodsWhere I look first and where I look last if everIngredients I avoid and watch out forby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Dec 28, 2020 • 18min
Gut Health: If you are anything like 90% of people - you arent' doing the most important.
TUNE IN TO LEARN:3 aspects of gut care.The most important aspect of gut health care that most people skip. YOUTUBE:Divorcing 🍨FOOD and STRESS🤯: strategies to end emotional and late-night eating. by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Dec 25, 2020 • 18min
Why diets fail us and how to make this year different.
TUNE IN TO LEARN:What makes a sustainable diet? And what's destined to fail?It's not you or your willpower.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Dec 23, 2020 • 21min
🥑Fat doesn't make us fat just like blueberries don't make us blue.
TUNE IN TO LEARN:One deadly mistake all dieters do: that kills our results and steals long-term health and happiness.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Dec 21, 2020 • 20min
🎄Christmas Dinner Strategy: how to eat the balanced way and still enjoy your piece of cake. One piece.
TUNE IN TO LEARN:This strategy doesn't require any willpower and you get to enjoy all the food without overindulging, feeling so much better the next morning about yourself.And clothes will fit much better too at the end of this holiday season.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
