Change Wired How Noel Andrews, a recent digital nomad, has been transforming his strength, fitness, nutrition before/through/beyond pandemic with his unique data-driven, highly mindful and personalized approach and tools – from trackers, to the science of habits
In our chat you’ll hear about:
What’s digital nomad living and what’s co-living;
Remote work and all the zooming VS office work – pros and cons;
Why driver of Noel’s focus on health: energy, being able to do fun things now and later in life – wakeboarding, snowboarding and kitesurfing, parkour and other fun active things, instead of slowly becoming a couch/office chair-surfer with Netflix binge as the most exciting weekend event;
Why Noel started to prioritize his nutrition – from boost of confidence to health;
How “conscious identity design” is our gate to willpower free change of habits – we got to figure out who we want to commit to becoming before trying to “install” new habits into our lives;
How 2-for-1 supermarket deals got Noel in trouble quite a few times, sabotaging his best nutrition aspirations;
How Noel changed his eating habits without diets and all-or-nothing rules, without fasting, keto, paleo or your favorite diet;
Noel’s nutrition strategy in details, simple, measurable, delicious and nutritious;
How Noel navigates social gatherings and nights out, restaurant menus and how not being afraid to ask for “special treatment” and customization is helping him to eat a balanced diet no matter what’s the occasion;
Why Noel doesn’t eat whole eggs unless they are in pastries, food intolerances and other peculiar food sensitivities all of us have!
A flexible and personalized “low-carb” strategy Noel uses to stay on top of his body transformation results – the power of flexibility in any diet for long-term compliance or how to have your cake and eat it too;
How mindfulness helped Noel to escape “chasing the scales” and move to habit-focus approach – “As long as I do the right things – results will come”;
How Noel approaches his fitness routines to get progress in the most important for Noel areas: strength, flexibility, cardio performance instead of being stuck in a plateau, even in the conditions of London’s lockdown; when all the facilities are closed;
How tracking and “making it visible” is an ultimate habit-builder, an incredible tool for reaching any of your goals;
How the right kind of rewards help you to boost habit compliance, how Noel has been using rewards and celebrating tiny wins to keep going no matter how long the progress takes;
How Noel manages pandemic and travels situations to keep his fitness and nutrition going and progressing instead of letting all of his goals slide down, the power of routine, planning, accountability and being intentional;
Why Noel chooses to invest into coaching for his personal projects like health and fitness and how it helps him to live his life as a best version of self!
"Atomic Habits" by James Clear - Tiny changes, Remarkable results.
MyFItnessPal App
TrainHeroic App
Noel Andrews, BIO:
https://jobrack.eu/
Noel has always been into fitness and exercise yet it's only recently he's discovered the power of applying habits to nutrition.
Through a data driven approach Noel has figured out what works for him and through coaching and accountability is now exceeding the goals he's set for himself.
Combining all th
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH