Change Wired
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Latest episodes
Dec 3, 2020 • 23min
🍿Step-by-step manual to quitting sugar by science. ONE. SNACK. AT. A. TIME.
TUNE IN TO LEARN:I'll share with you how I lost the biggest sweet tooth you can imagine!We'll chat about science of quitting any habit that doesn't serve our goals and aspirations:choose SPECIFIC behavior instead of a whole habitmake it difficult: time, money, effort, routinefind a replacement and make it easy and enjoyablecreate a trigger to do the replacement habit "Motivation won’t make us exercise or eat better. Here’s what will." - MY BLOGby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Dec 2, 2020 • 18min
🍌"Paradoxical Effects of Fruit on Obesity": lean healthy people eat more fruit despite all the carbs and sugar.
TUNE IN TO LEARN:Let's chat about another form of sugar that got bad rep - fruit.What actual human data shows about fruit consumption, health and fatness.What forms of fruit are beneficial and have pro-obesity effects"Paradoxical Effects of Fruit on Obesity" paper on NCBIby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Dec 1, 2020 • 25min
🍭Sugar Talk: when you need another reason to quit❌ Emotional roller coaster, energy lows, bad sleep and eating less good food
TUNE IN TO LEARN:How sugar makes our energy spike and crashHow sugar causes our emotional high and lows and might be causing relationship problemsHow sugar steals our good sleep and energy and performance with itHow sugar makes us eat less good stuffSTUDY OUT OF JAPAN "Gut microbiome linked to poor sleep"by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Nov 30, 2020 • 23min
What one diet change I made that made my energy levels 🚀sky-rocket🚀 and my body weight management a no-concern
TUNE IN TO LEARN:What I do at the beginning of every week, month and year, that helps me to design my life and selfHow I'm planning, using Tiny Habits method, to build habits that I've been failing: journaling, consistent studying to advance my career, napping.What one diet change I made that made my energy levels sky-rocket and my body weight management a no-concernText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Nov 27, 2020 • 20min
✅Each habit, good and bad, has these 3 elements. Let's learn to use them to build a person we want to be.
TUNE IN TO LEARN:✅How to build habits that we want to do✅How to break habits that we don't want to doby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Nov 26, 2020 • 16min
"How can I make this habit EASY⁉️" - not hardcore, tough, challenging... Habits building technique that has the highest success rate.
TUNE IN TO LEARN:I've been guilty of that so many time!!!Setting some challenges for myself to kick my butt into a new habit, new lifestyle, apparently asking myself the opposite question, "How can I make it the hardest⁉️"My success rate for those habits? Exactly ZERO.How about yours⁉️And let's chat about a better way, shall we?by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Nov 25, 2020 • 23min
😩Sleepy, fatigued and tired all the time? Exercise is a torture? Most common nutrient deficiency might be the reason. Eat this food.
TUNE IN TO LEARN:Let's chat about energy and making habits stick.Foods to fix most common nutrient deficiency that directly affects our energy levels.Once you have that energy - let's figure out how to put it to good use, building great habits that make every day of our lives better!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Nov 24, 2020 • 19min
Drinking water, becoming a runner and a 🥪habit sandwich🥪 technique: the science of building healthy habits that stick
TUNE IN TO LEARN:How to build habits that are hard for you but important, like drinking water or regular exerciseby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Nov 23, 2020 • 23min
🥦Vegan, paleo, glutenfree, keto, carnivore? Why omnivore is still the most nutritious way to eat. How to eat it better.
TUNE IN TO LEARN:Where it's best to get out protein, vitamin C, calcium and vitamin A, and why broccoli fans will never convince me to get my protein from it!One simple essential nutritional habit for Covid-19 times, are you doing it?by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Nov 20, 2020 • 21min
My favorite foods for a strong immune system. Science-backed and VERY delicious! From science jargon to real foods!
TUNE IN TO LEARN:My favorite foods for vital immune nutrients: A, D, C, Zinc, Iron, Magnesium, Probiotics.OR what to shop for this weekend!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
