Change Wired
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Latest episodes
Nov 19, 2020 • 28min
Immune Care 101: simple no-drug solutions and healthy habits that help our immune system to work better.
TUNE IN TO LEARN:A few simple daily routines and habits to help our immune system work better - our immune system is our best defense! Help yourself to help the world!Exercise, vitamins and minerals, gut health care, sleep, stress and dry-brushing.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Nov 17, 2020 • 19min
Nutrition Mix: Fasting for Fat Loss Study, how vegan and carnivore diets can hurt your health, the danger of snacking and groceries for a balanced diet!
TUNE IN TO LEARN:Simple intermittent fasting experiment to lose some body fat, based on recent studiesWhy I never advise to follow a strict food-elimination diet like vegan or carnivoreHow snacking hurts your health, eating habits and waistlineHow I shop for a balanced dietby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Nov 16, 2020 • 18min
🥑🍕Flexible Keto. Benefits of keto foods even when you love your carbs.
TUNE IN TO LEARN:What is flexible keto and how do I do it?Why flexible keto might be the best way to do it for most people.You don't have to ditch carbs to benefit from keto foods and meals - here's how I practice flexible keto, mostly for dinner, staying leaner than ever before.What we all can learn from French to enjoy food more, eat healthier and stay leaner.Or how to enjoy your croissant eating healthier than ever!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Nov 13, 2020 • 20min
How do French eat desserts and stay slim? What's the secret?
TUNE IN TO LEARN:Tune in for our final episode about traditional way of eating in France.Is food order really that important?How can French way of eating help us to crave sugar less and enjoy desserts more insmall amounts without overeating?by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Nov 12, 2020 • 24min
Did you know that for French snacking is bad manners? Why snacking is so bad for us - it's not about calories.
TUNE IN TO LEARN:Grazing and snacking is probably the most lucrative trend for food marketers and the most disastrous habit for your health and waistline.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Nov 11, 2020 • 24min
Weird foods for a balanced diet? What can we borrow from French to boost nutrition of our daily diets?
TUNE IN TO LEARN:Let's chat about 2 essential "rules" of French eating culture that make traditional French way of eating one of the most nutrient-dense!How can we simply eat more like French today?by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Nov 10, 2020 • 28min
🥐French way of eating to the rescue: how French can eat "everything" staying slim and healthy.
TUNE IN TO LEARN:How to eat more "French" to enjoy food more, weigh less and stay healthy!French eating "rules" passed down from generation to generationFrench paradox: they seem to eat everything but do they? Many rules of French eating.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Nov 9, 2020 • 19min
Life got too overwhelming to maintain a healthy lifestyle? Coaching Monday: here's the best tool to fix it.
TUNE IN TO LEARN:I moved to another country - many times, another language, had to figure out a place to live, to cook, to work out - on top of all the work and projects, commuting, banking, mobile, internet...We all have things that overwhelm us, our lives are quite demanding, and it's not getting better or easier any time soon.The question is, do you have tools to maintain your basic self/health care?Here's one tool that helps me and my super-busy clients to stay INSANELY CONSISTENT WITH HEALTHY EATING AND EXERCISE.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Nov 5, 2020 • 19min
A mindset for challenging times: surviving pandemic "A little bit better or less worse..."
TUNE IN TO LEARN:Often, and these days especially, we're struggling with all or nothing mindset, with being perfect or giving up, giving up on our health, our fitness, our well-being ... ourselves?How to get out of this vicious cycle of trying to be perfect and go all in and giving up, going all out? How do we start making progress consistently? How do we get a bit better today? Every day? Even during pandemic? Lockdown? When the whole world seems to be turning into unpredictable chaos?MEETUP (Zoom): Healthy Lifestyle and Nutrition Supporthttps://www.meetup.com/london-lockdown-healthy-lifestyle-and-nutrition-support/events/274323051/by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Nov 4, 2020 • 20min
Overactive or Underactive Thyroid? Weight gain or loss? Anxiety? Mood swings? Always tired and feeling weak? Brain fog? Troubles sleeping? Eat these foods!
TUNE IN TO LEARN:What foods will help your thyroid to work the way it should!If you aren't a fan of fish and seafood - supplementation is a must!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
