Change Wired

TUNE IN TO LEARN:How one simple practice has transformed my days and sleep and how it can transform yours with just 10 minutes a day done at the right time.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:When I knew my OMAD wasn't working and how you know when your diet, intermittent fasting, workouts aren't working for you;Why we'll never win a battle against a potato chip or a scoop of ice-cream;How to eat protein to stay not hungry while losing weight.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:I'll walk you through a few most popular, most effective fasting protocols - best for weight loss, best for lean muscles, good for longevity, best for massive fat loss.You'll also learn when it's better not to fast, who should try something else instead of fasting.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:2 questions to answer before starting intermittent fasting;How to use intermittent fasting for results and progress - how you know when it's working;When you know the fasting protocol you chose isn't working for you.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

In our chat you’ll learn about:What is high intensity interval training? How is it different from traditional kind of training? Different from long same-pace cardio?Exercise “snacks”, that take 10 or less minutes, can make all the difference – we don’t need to train for hours to get a lot of positive health and fitness effects of exercise. Sometimes, 10 minutes is all we have – what’s best way to use them when it comes to exercise?Why is interval walking is better than regular walking?Working on insulin sensitivity? HIIT might be a thing for you!Getting fitter result of exercise is so undervalued! 10% fitter - 13% less of dying of all-cause mortality, 50% less developing cardio vascular disease…Why high-performing pro-athletes might consider adding interval training not just mileage. What percentage of training should be HIIT VS traditional training? For pros and non-pros who have a whole other life to take care of?Is there better training to better manage hunger levels?Which training burns more calories? HIIT or longer cardio? In a 24-hour time period?What’s best training to keep as much muscle mass as possible? The answer might surprise you!Martin’s training – from interval training cardio, to weight training to exercise snacks, warm-ups and cool downs, foam rolling.  Dr Martin Gibala, BIO:https://martingibala.com/https://twitter.com/gibalamFREE COURSE: "Hacking Exercise For Health. The surprising new science of fitness."BOOK: "The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter"Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University. His research examines the mechanistic basis of exercise responses in humans, and associated health impacts. Dr. Gibala's science communication efforts include a bestselling book on the topic of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter. He also co-teaches a massive open online course, Hacking Exercise For Health. The surprising new science of fitness. Developed with McMaster colleagues, the course content can be accessed for free through the Coursera learning platform.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:If you want to have a toned lean look - you can't skip protein, going on some plant-based detox, especially after the age of 30.How much protein should you eat according to science and evidence? For great body composition and long-term health, athletic body?Why plant-based road isn't better but in fact much worse?Protein isn't equal, grams aren't the only thing that matters - quality is equally important. Just like fats aren't create equal.RESEARCH:"International society of sports nutrition position stand: diets and body composition"Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How to absorb more from our supplements - better timing, distribution, anti-nutrients;What you need to be aware of if you are into coffee and tea, dark chocolate - iron losses;How plant-based eating might "steal" your zinc, calcium and iron;What's bad about intermittent fasting for our nutrient status and how to correct it with better supplementation timing.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

In our chat you’ll learn about:What’s new and exciting in the world of supplements?What are some important differences between supplement brands: aren’t they all made the same?How did HealthyCell go about creating better supplements on a mission to help you realize your full potential?What makes some supplements better? And some at best a waste of our money?How do we know if our body can actually absorb the supplements we take?Why taking mega-doses of everything, taking many supplements at the same time might be a bad idea, might even be dangerous?Targeted supplementation – the importance and benefits of good supplement formulas;What Douglas Giampapa, the CEO of HealthyCell, is focusing on right now and why: from sleep, to meditation, to workouts."Reach your potential with MICROGEL™ science that delivers nutrients you can absorb, results you can measure, and an experience you'll love. "Douglas Giampapa, the founder and CEO HealthyCell, BIO:https://www.healthycell.com/Douglas Giampapa is the founder and CEO of HealthyCell – the world's leading innovator of nutritional microgels – a new category of dietary supplements based on advanced food science designed to provide maximum bioavailability, enabling people to absorb nutrients into their bloodstream and then into cells, where they work to improve health. By solving the challenges of traditional tablets, capsules, and powders, HealthyCell is changing the way people take supplements. Its MICROGEL™ supplements combine the power of maximum absorption in a great tasting, easy to swallow, convenient gel pack, offering a better way to supplement the diet with nutrients, especially for pill-averse people. HealthyCell is on a crusade to change the way millions of people globally take nutritional supplements every day, to help them reach their potential.  Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:What fasts you can do to lose weight without calorie counting;Fasts for longevity, heart, brain and mental health, better blood sugar, less inflammation, better sleep, more energy and more!16:8, 5:2, OMAD, alternate day fasting, eat stop eat, bulletproof fasting, fasting mimicking diet ... - you have a lot to choose from!  My own research and "Fast This Way" 📚new book takeaways.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Different ways to do intermittent fasting that keep female hormones happy, from every other day fasts to weekly fasts to partial and Bulletproof fasting;Fasting at different ages;How often should we fast?What about carbs and fasting?What about exercise on fasting days? My own research and "Fast This Way" 📚new book takeaways.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant