Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Dec 22, 2021 • 15min
To pee or not to pee? Hydration around sleep to keep yourself from waking up.
TUNE IN TO LEARN:How to time your hydration to stop waking up for the bathroom trips and start sleeping in one big chunk of blissful sleep!Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Dec 21, 2021 • 14min
💡Brightly lit rooms shut down your melatonin at night! No wonder you struggle to fall asleep early!
TUNE IN TO LEARN:How viewing bright light at night, doing groceries, being in a gym, having bright light in your shower etc - shuts down your melatonin and keeps you wired and awake;How to view natural light in the morning and during sunset hour to feel awake and alert, focused, happy and well during the day and fall asleep on time at night;How to use daylight during the day to be less hungry and avoid afternoon productivity slumps.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Dec 20, 2021 • 17min
🌡️WAKING UP OFTEN DURING SLEEP? Adjusting your body and room temperature, oura ring and smart sleep mattress covers.
TUNE IN TO LEARN:How your body core and room temperature affect your sleep quality and why it happens;Why you can't sleep on vacation in Mexico;How to use your aircon and smart mattress covers to sleep deeper and wake up without alarms.📚BOOK: "Why We Sleep: Unlocking the Power of Sleep and Dreams", by Matthew Walker, PhDProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Dec 18, 2021 • 1h 16min
“Your Mind Builds Your Body” with Roger Snipes. Building world-class physique isn’t about eating protein.
TUNE IN TO LEARN:We have a phenomenal guest on the show today – world-class physique athlete, fitness entrepreneur, podcaster, and author – Roger Snipes!Roger scans the globe for leaders in the field of functional health, emotional intelligence, science, spirituality, and business/financial literacy as he feels these hold the core values to our personal wellbeing.His approach to life is very deliberate and intentional and sometimes unorthodox. His mission is to lead by example and teach those who are prepared to take action.MY FAVORITE QUOTE:“Someone else’s opinion of me doesn’t have to be my fact.” ON THE SHOW YOU'LL LEARN ABOUT:How and where Roger’s journey started;Why Roger started waking up at 5 am when he was 12 years old;How old Roger was when started to lift;Where it all started, “sprinting” into competing;Why Roger didn’t start competing until the age of 31 when he got his first victory at Mr. UK;How rejections from magazines like Men’s Health lead Roger to his phenomenal competing career;How closed doors made Roger stronger, prepared him, lead him to open doors that he was destined for from the start;The most challenging part of Roger’s self-development, goal-achieving journey – not what you might think, on choosing people around you carefully;Roger’s main mission in life and how helping others, changing the world always starts with self-care;The most important workout of the day – our mindset;Roger’s morning routine – mindset first, priming, red-light therapy, brain training, cycling and more;How Roger designs his training routine;Roger’s favorite exercises and why the eccentric phase is so important;How to train to make progress VS maintenance and staying the same;The role of intuition in Roger’s training regime and his favorite nutrition strategies;Roger’s favorite food group that’s he doesn’t seem to ever have enough of in the fridge! (Not protein);Macros or Micros? – find out what’s Roger’s focus;What Roger does after eating pizza to mitigate “the damage”;A protein shake or not?Roger’s take on the amount of protein;Intermittent fasting routine;On bulking and eating while building muscle, how not to put on fat while bulking;Roger’s view on carbs, quality of food, food as information;… and so much more!TUNE IN NOW!CONNECT WITH ROGER:WEBSITE: https://rogersnipes.co.ukINSTAGRAM: https://www.instagram.com/rogersnipes/TWITTER: https://twitter.com/RogerSnipesBOOK: "Your Mind Builds Your Body: Unlock your Potential with Biohacking and Strength Training"PODCAST: The Roger Snipes ShowProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Dec 16, 2021 • 25min
And the BEST DIET IS [🥁Drum Roll...] And why Soylent won't cut it.
TUNE IN TO LEARN:Is there such thing as a Universally best diet for all of us Homo Sapiens?Is there the best diet for you?The problem with meal replacement shakes like Soylent that claims to have "everything" - baby formulas claimed that too and many babies died;How to figure out a better way of eating for yourself? For optimal health, fitness, and wellness? Any tests for that?Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Dec 15, 2021 • 17min
Animals can do it, why can't we? Let's teach our "BROKEN" BRAIN how to crave healthy foods! Neuroscience-based intuitive eating.
TUNE IN TO LEARN:Let's teach our brain to crave nutritious foods we need for health and stop craving food stuff that makes us sicker and fatter!Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Dec 14, 2021 • 29min
What I do to jump out of bed every day with ton of motivation😃: time of sleep, food, coffee, light viewing, eating carbs.
TUNE IN TO LEARN:In this episode, you'll not only learn what after 20+ years of research, reading, and experimentation I made a part of my daily routine, you'll also learn the key areas of your healthy lifestyle you need to look at, according to most recent research, to - STOP FEELING 😕EH and START FEELING 😃😃😃Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Dec 13, 2021 • 25min
🔎Gut Search: we all are looking for something. This is what the gut searches for to shut down hunger.
TUNE IN TO LEARN:There are sensors in our gut to search for these 3 nutrients in each meal. Ending never-ending hunger for Health and Natural Weight Loss.How to naturally have lower hunger levels after any meal;How to overeat less;How to maintain ideal body weight easier eating intuitively;2 breakfast options to shut down hunger signals: omnivore and plant-based.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Dec 10, 2021 • 25min
My 20-year nutrition journey: from a computer scientist, Vitiligo, Thailand and raw vegan to 🧠 Brain Nutrition Coach omnivore in Mexico🇲🇽
TUNE IN TO LEARN:What you see on my Instagram now (my food and lifestyle) is not a result of a one-day decision - it's a 20-year life journey through career, location and life changes. And I'm still learning and changing.Here's what's always been the most challenging part of my journey and what you can learn from it to eat better daily. Simply. Without food struggle.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Dec 8, 2021 • 25min
😔Anxiety, Depression and Food. To eat or not to eat? Full food lists to change your state.
TUNE IN TO LEARN:These are the foods that are connected to the way we feel - anxious and stressed often, or happy, calm and balanced.The connection between our guts and our moods - emerging field of nutrition psychiatry.📚"This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
