Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Jan 17, 2022 • 13min
🧠🎙️STEAL THE SHOW: what brain nutritionist eats before getting on stage to speak.
TUNE IN TO LEARN:I'm speaking today for the Nomadbase community in Mexico, Playa Del Carmen: Focused Brain Nutrition and Lifestyle - tune in to learn my exact eating and supplement routine before my speaking events.💧💧💧One more thing - drink a lot of water! Like A LOT! Your voice will need it! Mine has been acting out a bit with all the speaking and underestimating my new hydration needs!Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 12, 2022 • 19min
This vitamin deficiency screws up your motivation and physical energy, ramps up lethargy, fatigue, cravings and impulsive eating.
TUNE IN TO LEARN:All about B6 vitamin - why it's so crucial for motivation, workouts, energized days, zest for life, peace of mind, great sleep, easy hunger management - the list goes on!Best food sources and why plant-based eaters need to be extra careful!Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 10, 2022 • 17min
I almost died and that's why I'm so motivated every day! Focused Scramble: fishy, with lemon water and chocolate.
TUNE IN TO LEARN:I had a potentially lethal accident and now I'm motivated for life to get through BS stories and excuses, ineffective brain states as soon as possible to get as close to what I want to accomplish and experience - I want to live my life on purpose and to the fullest EVERY. SINGLE. DAY - the truth is, none of us is guaranteed even today! Leave alone the next month, quarter or year. Think about it more often. You are still alive - get after it! WHAT DO YOU WANT? Take action!You'll need some 🎯focus - this is what you eat for breakfast!Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 6, 2022 • 18min
DOPAMINE: feeding a motivated mind. Drive and the energy to pursue goals and why you don't have to feel down.
TUNE IN TO LEARN:In-depth dive on dopamine - the molecule of drive, motivation, of more, of purposeful pursuit of hard goals - without dopamine you would starve to death! Dopamine made humans the most driven animals who re-shaped the world!Essential nutrients, foods, supplements, herbs for healthy dopamine levels;How you know when your dopamine levels are off;How eating sugary foods and THIS artificial sweetener makes your dopamine levels plummet;Why vegans are at a serious disadvantage and what you can do about it if you are one.In-depth on Dopamine:"How to Increase Dopamine Naturally (comprehensive guide)"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 5, 2022 • 16min
🔥Keto and essential vitamin to optimize fat-burning for brain performance and weight loss.
TUNE IN TO LEARN:2 key nutrients to optimize fat-burning for energy, keto or not, weight loss, flexible metabolism, cardio;The richest food sources of key fat-burning nutrients;The best supplement form - not all are the same;Flexible metabolism - switching from carbs to fat and back on demand is the gold standard for optimized brain-body performance.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 4, 2022 • 15min
🔋🧠Comfort zone trap: how our brain predicts energy status and lowers your goals. Eating B vitamins.
TUNE IN TO LEARN:How the brain knows what your energy status is;How not having confidence is related to eating enough B vitamins;One possible reason behind procrastination on BIG goals and why you haven't started that new business idea;Unlocking energy in your body fat and optimizing fat loss when doing cardio. Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 3, 2022 • 24min
🧠Eating for Focus, Memory, Attention, Learning. Balancing your blood sugar with carbohydrates.
TUNE IN TO LEARN:Why I consider complex carbohydrates the best strategy for long-lasting focus and attention;What complex carbohydrates are;How spikes and dips in our blood sugar promote short-term thinking and donut eating;How many carbs the brain needs;Carbohydrates: blood sugar and fiber - the best carbohydrates for balanced blood sugar;Rice, beans and bananas, what's the difference?Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Dec 27, 2021 • 13min
Food and New You: how my eating patterns showed me who I truly was, who I truly am. What you must hear to eat better in 2022🎉
TUNE IN TO LEARN:In this episode, I'm looking back at my own 20-year eating transformation and I draw an unexpected conclusion - together we discover why my eating habits now are "perfect", one might say, why it's so easy to not eat a single candy on Christmas or any other holiday and how YOU CAN USE THIS SUPERPOWER to eat the healthiest you ever did.Are you serious about eating better in 🎊2022? - TUNE IN! It'll change your mind.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Dec 24, 2021 • 25min
Interrupted sleep? Food for Sleep: worst offenders, best carb for keto, targeted supplementation. ADHD, tired and wired can't sleep?
TUNE IN TO LEARN:The worst meals and foods for sleep;Why you might lose your sleep on keto;Best low-carb carb for long deep sleep;ADHD and supplements to adjust brain 🧠 chemistry for deep sleep;Best magnesium forms for sleep;How to supercharge your chamomile tea for a better deeper sleep.ADDITIONAL RESOURCES:TOOLKIT FOR SLEEP FROM HUBERMANLABProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Dec 23, 2021 • 22min
Don't give yourself a mini jetlag every week! How to time coffee ☕, wine 🍷, breakfast and dinner for great sleep EVERY night!
TUNE IN TO LEARN:Best times for breakfast and dinner;Worst times to have food;Worst and best times to have coffee ☕ - is it the same for everyone?The worst time to have alcohol and why mimosa at breakfast might just be the thing!Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
