Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Apr 14, 2022 • 15min
👩🏼💻No coworking needed: designing a productive home for remote work.
TUNE IN TO LEARN:2 most important factors that make you productive and effective in any environment - rented AirBnB, a hotel room or your bedroom.My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Apr 13, 2022 • 16min
⏰ Sleepy mornings? Can't fall asleep at night? Productivity loss is tremendous and this is the fix.
TUNE IN TO LEARN:Many of us don't understand how complex sleep is and how many things our brain has to do to make us sleepy at night and wake us up each morning, ready to go no caffeine required.Here's how so many of us mess up our evening sleepiness and morning alertness, just one simple habit. Did you guess what it is?My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Apr 11, 2022 • 22min
✍ Writing project? Neuroscience-based room setup to maximize focus and deliver final copy faster!
TUNE IN TO LEARN:After all I've learned from neuroscience research and after more than a decade working from home as a digital nomad here's how I set up my writing space now. Lots of details are flexible but attention management is a MUST!BONUS Q&A: Ramadan eating or one meal a day and meals and food order to optimize digestion.My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Apr 7, 2022 • 18min
⏰Timing matters: team brainstorming, sales calls, investor meetings - do you always choose the wrong time❓
TUNE TO LEARN:There's no guarantee that you succeed every time - but you'll have a much bigger chance when you catch people's "good side" at all the RIGHT TIME.My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Apr 6, 2022 • 26min
This mineral deficiency will lower your IQ and healthy eating can make it worse‼️
TUNE IN TO:Iodine eating pattern: essential thyroid mineral - thyroid hormone problems: fatigue and brain fog, hair falling out, high cholesterol, bad mood and depression, cold hands and feet, lower IQ (thyroid hormone is needed to make neurons 🧠 and connections), joint and muscle pain, absent or heavy periods.Here's how clean eating can make you more deficient.BONUS: one daiy habit that will increase your fat burning abilities, metabolism and drive to achieve!🎯🔥My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Apr 5, 2022 • 17min
📚Triple reading speed in a day? Here's what memory and reading experts often forget to tell you about your brain performance.
TUNE IN TO LEARN:I started struggling with reading - I had to re-read to understand, memorize, it took me forever to get through any book.And then I realized I was forgetting my own advice to optimize brain 🧠 performance!And then in a day everything changed...I'm back to a super-reader status! 3 books a week! My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Apr 4, 2022 • 20min
Intermittent fasting can make you innovate less! 💡 Twin face of fasting for the mind.
TUNE IN TO LEARN:Fasting can do amazing job increasing your motivation and GO‼️ molecules in the brain like dopamine or adrenaline... AND it can put you into a defensive/protecting state of mind not that great for innovation. And let's talk about questions and how I use these 4 questions to put myself in a constructive positive mindframe daily.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Apr 1, 2022 • 18min
📱 How the phone makes you unproductive AND makes your weekends boring. Phone user manual for genius brain and exciting days!
TUNE IN TO LEARN:How the phone 📱 uses up your mental resources and by the end of the day you feel exhausted, you have no capacity to spend extra energy on ❌BIG dreams, you cant wait for the weekend to start AND you don't have any energy to organize once-in-a-lifetime experiences!LIFE FEELS TOO MUCH!🤯📚"How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Mar 30, 2022 • 13min
📺 and sleep - smart solutions and hacks to enjoy Netflix and sleep well too!
TUNE IN TO LEARN:Do you enjoy watching Star Trek sometimes at night? Or friends to unwind? I do too!But don't let it ruin your sleep and next day productivity and happy vibes :) Here's a smarter way to watch your show and sleep well too!My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Mar 29, 2022 • 25min
Fermented dairy to improve memory? The study says YES!
TUNE IN TO LEARN:What this new study has to say about dairy consumption and memory: what kind of dairy, how much, how long, what kind of memory.I also eat fermented dairy before my public speaking events - it works like a smart drug for me!A thought about intermittent fasting and how it can make your health and brain suffer causing a never-ending weight yo-yo. DON'T DO THIS.My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
