Change Wired
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Latest episodes
Jan 4, 2022 • 15min
🔋🧠Comfort zone trap: how our brain predicts energy status and lowers your goals. Eating B vitamins.
TUNE IN TO LEARN:How the brain knows what your energy status is;How not having confidence is related to eating enough B vitamins;One possible reason behind procrastination on BIG goals and why you haven't started that new business idea;Unlocking energy in your body fat and optimizing fat loss when doing cardio. Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jan 3, 2022 • 24min
🧠Eating for Focus, Memory, Attention, Learning. Balancing your blood sugar with carbohydrates.
TUNE IN TO LEARN:Why I consider complex carbohydrates the best strategy for long-lasting focus and attention;What complex carbohydrates are;How spikes and dips in our blood sugar promote short-term thinking and donut eating;How many carbs the brain needs;Carbohydrates: blood sugar and fiber - the best carbohydrates for balanced blood sugar;Rice, beans and bananas, what's the difference?Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Dec 27, 2021 • 13min
Food and New You: how my eating patterns showed me who I truly was, who I truly am. What you must hear to eat better in 2022🎉
TUNE IN TO LEARN:In this episode, I'm looking back at my own 20-year eating transformation and I draw an unexpected conclusion - together we discover why my eating habits now are "perfect", one might say, why it's so easy to not eat a single candy on Christmas or any other holiday and how YOU CAN USE THIS SUPERPOWER to eat the healthiest you ever did.Are you serious about eating better in 🎊2022? - TUNE IN! It'll change your mind.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Dec 24, 2021 • 25min
Interrupted sleep? Food for Sleep: worst offenders, best carb for keto, targeted supplementation. ADHD, tired and wired can't sleep?
TUNE IN TO LEARN:The worst meals and foods for sleep;Why you might lose your sleep on keto;Best low-carb carb for long deep sleep;ADHD and supplements to adjust brain 🧠 chemistry for deep sleep;Best magnesium forms for sleep;How to supercharge your chamomile tea for a better deeper sleep.ADDITIONAL RESOURCES:TOOLKIT FOR SLEEP FROM HUBERMANLABProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Dec 23, 2021 • 22min
Don't give yourself a mini jetlag every week! How to time coffee ☕, wine 🍷, breakfast and dinner for great sleep EVERY night!
TUNE IN TO LEARN:Best times for breakfast and dinner;Worst times to have food;Worst and best times to have coffee ☕ - is it the same for everyone?The worst time to have alcohol and why mimosa at breakfast might just be the thing!Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Dec 22, 2021 • 15min
To pee or not to pee? Hydration around sleep to keep yourself from waking up.
TUNE IN TO LEARN:How to time your hydration to stop waking up for the bathroom trips and start sleeping in one big chunk of blissful sleep!Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Dec 21, 2021 • 14min
💡Brightly lit rooms shut down your melatonin at night! No wonder you struggle to fall asleep early!
TUNE IN TO LEARN:How viewing bright light at night, doing groceries, being in a gym, having bright light in your shower etc - shuts down your melatonin and keeps you wired and awake;How to view natural light in the morning and during sunset hour to feel awake and alert, focused, happy and well during the day and fall asleep on time at night;How to use daylight during the day to be less hungry and avoid afternoon productivity slumps.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Dec 20, 2021 • 17min
🌡️WAKING UP OFTEN DURING SLEEP? Adjusting your body and room temperature, oura ring and smart sleep mattress covers.
TUNE IN TO LEARN:How your body core and room temperature affect your sleep quality and why it happens;Why you can't sleep on vacation in Mexico;How to use your aircon and smart mattress covers to sleep deeper and wake up without alarms.📚BOOK: "Why We Sleep: Unlocking the Power of Sleep and Dreams", by Matthew Walker, PhDProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Dec 18, 2021 • 1h 16min
“Your Mind Builds Your Body” with Roger Snipes. Building world-class physique isn’t about eating protein.
TUNE IN TO LEARN:We have a phenomenal guest on the show today – world-class physique athlete, fitness entrepreneur, podcaster, and author – Roger Snipes!Roger scans the globe for leaders in the field of functional health, emotional intelligence, science, spirituality, and business/financial literacy as he feels these hold the core values to our personal wellbeing.His approach to life is very deliberate and intentional and sometimes unorthodox. His mission is to lead by example and teach those who are prepared to take action.MY FAVORITE QUOTE:“Someone else’s opinion of me doesn’t have to be my fact.” ON THE SHOW YOU'LL LEARN ABOUT:How and where Roger’s journey started;Why Roger started waking up at 5 am when he was 12 years old;How old Roger was when started to lift;Where it all started, “sprinting” into competing;Why Roger didn’t start competing until the age of 31 when he got his first victory at Mr. UK;How rejections from magazines like Men’s Health lead Roger to his phenomenal competing career;How closed doors made Roger stronger, prepared him, lead him to open doors that he was destined for from the start;The most challenging part of Roger’s self-development, goal-achieving journey – not what you might think, on choosing people around you carefully;Roger’s main mission in life and how helping others, changing the world always starts with self-care;The most important workout of the day – our mindset;Roger’s morning routine – mindset first, priming, red-light therapy, brain training, cycling and more;How Roger designs his training routine;Roger’s favorite exercises and why the eccentric phase is so important;How to train to make progress VS maintenance and staying the same;The role of intuition in Roger’s training regime and his favorite nutrition strategies;Roger’s favorite food group that’s he doesn’t seem to ever have enough of in the fridge! (Not protein);Macros or Micros? – find out what’s Roger’s focus;What Roger does after eating pizza to mitigate “the damage”;A protein shake or not?Roger’s take on the amount of protein;Intermittent fasting routine;On bulking and eating while building muscle, how not to put on fat while bulking;Roger’s view on carbs, quality of food, food as information;… and so much more!TUNE IN NOW!CONNECT WITH ROGER:WEBSITE: https://rogersnipes.co.ukINSTAGRAM: https://www.instagram.com/rogersnipes/TWITTER: https://twitter.com/RogerSnipesBOOK: "Your Mind Builds Your Body: Unlock your Potential with Biohacking and Strength Training"PODCAST: The Roger Snipes ShowProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Dec 16, 2021 • 25min
And the BEST DIET IS [🥁Drum Roll...] And why Soylent won't cut it.
TUNE IN TO LEARN:Is there such thing as a Universally best diet for all of us Homo Sapiens?Is there the best diet for you?The problem with meal replacement shakes like Soylent that claims to have "everything" - baby formulas claimed that too and many babies died;How to figure out a better way of eating for yourself? For optimal health, fitness, and wellness? Any tests for that?Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
