TUNE IN TO LEARN:

How viewing bright light at night, doing groceries, being in a gym, having bright light in your shower etc - shuts down your melatonin and keeps you wired and awake;

How to view natural light in the morning and during sunset hour to feel awake and alert, focused, happy and well during the day and fall asleep on time at night;

How to use daylight during the day to be less hungry and avoid afternoon productivity slumps.

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

💡Brightly lit rooms shut down your melatonin at night! No wonder you struggle to fall asleep early!