How’s it going? No- seriously – how’s your life going? Are you where you’d hoped to be, doing the things you’d hoped to do? Or do you feel like a stranger on your own journey, unsure of how you got here or how to move things forward in a better direction. If you’re ready for a positive change, the next 360 seconds might just provide the launching point – the catalyst – you’ve been seeking.

Welcome to the Catalyst 360 podcast. By far our most popular episode in recent memory was #252, which kicked off the year walking us through the process of creating a clear and powerful personal vision for our lives. In today’s special episode, we’re going to discuss 500, 1,000 and 7,500 day targets and the value they bring to our lives. 500 days creates the upgrade… 1,000 days moves the imagination… and 7,500 days cultivates our futures.

Update June 14th, 2023 - the picture accompanying this episode represents Dr. Cooper's 500 day journey target: T1, along with the 2 jars of 500 marbles. More to come but we'd love to see yours!

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For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com

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Finally, if you enjoy the Catalyst 360 Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https:/

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

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Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

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Contact us: Results@CatalystCoaching360.com
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Website: CatalystCoaching360.com

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Animals can do it, why can't we? Let's teach our "BROKEN" BRAIN how to crave healthy foods! Neuroscience-based intuitive eating.