Change Wired
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Latest episodes
Feb 9, 2022 • 21min
𝐌𝐞𝐦𝐨𝐫𝐲 𝐌𝐨𝐥𝐞𝐜𝐮𝐥𝐞: 𝐌𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐩𝐚𝐫𝐭𝐧𝐞𝐫 𝐨𝐩𝐞𝐧-𝐦𝐢𝐧𝐝𝐞𝐝, 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐨 𝐮𝐧𝐰𝐢𝐧𝐝 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐛𝐨𝐨𝐳𝐞 🍷 𝐚𝐧𝐝 𝐚𝐯𝐨𝐢𝐝 𝐬𝐞𝐧𝐢𝐨𝐫 "𝐈 𝐜𝐚𝐧'𝐭 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫" 𝐦𝐨𝐦𝐞𝐧𝐭𝐬.
TUNE IN TO LEARN:Where you can eat more of "Memory Molecule" that will boost your memory making you forget the "I can't remember" phrase;Changing your open-mindedness and mental flexibility scores, openness to new ideas 💡 with eggs for breakfast;Unwinding without alcohol 🍷made easy! Take this instead - it'll also make you smarter and will improve your REM. MY NEW COURSE:"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Feb 8, 2022 • 22min
Great sex, good mood, deep sleep - the answer might be serotonin and eating carbs separately!
TUNE IN TO LEARN:How I fixed my sex drive, sleep and cravings by boosting my happy hormone - serotonin. Timing of carbs matters - don't eat them with protein. MY NEW COURSE:"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Feb 7, 2022 • 22min
How I became unstoppable: brain foods that boost dopamine and your drive to achieve!
TUNE IN TO LEARN:I'm naturally a very chill person 🧘🏼♀️ - that's not great to achieve aspirational goals! So I designed my whole diet around dopamine (motivation) boosting foods. Here's the list of all the foods that increase dopamine and the worst dopamine destroyers (they lower dopamine levels).MY NEW COURSE:"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Feb 4, 2022 • 26min
Brain Diet Simplified: not vegan, not keto - 5 food groups and not eating THIS
TUNE IN TO LEARN:I attended the New Scientist event on Healthy Happy Brain Nutrition and Lifestyle - here's the summary and action steps - don't let fad diets mess up your brain!BONUS: A SUPER-BRAIN 🧠 grocery list!Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Feb 2, 2022 • 20min
👀 Using gaze to hack productivity and focus. How your office makes you think smaller and less creatively.
TUNE IN TO LEARN:Neuroscience-backed protocols for using our eyes, the way we look at things to improve our focus, attention, motivation and productivity;How I use an old blender box as an advanced productivity hack;How to choose an office or a coffee shop to think more analytically or more creatively;How my balcony turned me into a BIG thinker and helped me quit my "stale" weight loss coaching career and transition into corporate brain performance coaching.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Feb 1, 2022 • 17min
💡🧠 How to lit your home and office at different times of the day to maximize focus, motivation and productivity. And why moving to the tropics 🏝for winter is the ultimate productivity hack.
TUNE IN TO LEARN:How to design your home and office light environment to maximize daily productivity, focus, optimism, and motivation;What to do when you wake up before sunrise;How to lit your work environment at different times of the day to maximize productivity during the days, creativity in the afternoon, relaxation at night: first 8 hours of waking, 9-16 hours of waking;Why I'm considering spending all future winters in the tropics to maximize my productivity.Optimizing Workspace for Productivity, Focus, & Creativity on Hubermanlab Podcast Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jan 31, 2022 • 21min
🧠UPGRADED BRAIN and Present Mind🧘🏼♀️: 6 simple neuroscience-backed morning and night routine upgrades.
TUNE IN TO LEARN:Very simple and advanced neuroscience-backed tools I use to upgrade my morning and night routines - the reason why I often get the question, "What are you taking Angela? I need THAT urgently to get my brain on track with goal achieving‼️"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jan 28, 2022 • 26min
🤯Cancel Brain Fog Meal Plan: neuroscience, nutrition and gut health.
TUNE IN TO LEARN:I'm taking a few entrepreneurs through a 5-day Cancel Brain Fog challenge - here's a meal routine I'm recommending.Interested in the challenge?Get in Touch! Let's free your genius brain!😃🧠https://www.instagram.com/p/CZPkziEhsvW/Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jan 26, 2022 • 17min
The most important sleep 😴 habit is regular schedule. Saturated fat question.
TUNE IN TO LEARN:Today we talk about sleep schedule and why regularity VS specific hours is more important. We also talk about saturated fat and cholesterol and why it's such a controversial topic in nutrition, and what YOU should do with this knowledge, what best practice is.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jan 25, 2022 • 12min
Productive early mornings without coffee - breathing, music, movement.
TUNE IN TO LEARN:A question from the audience - what do you do if you are an early morning person who likes to accomplish the most important tasks first thing and you know that drinking coffee ☕ as soon as you wake up isn't optimal for hormones and sleep-wake cycle?A neuroscience-based routine that takes very little time and changes your mental state instantly awake, alert, focused and ready to get after it!Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
