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TUNE IN TO LEARN:Foundational but simple rules of healthy eating to help you build your own nutritious meal planHow to maximize nutrition and prevent health problems without complicated meal plansWhy you should think twice before eliminating a food group from your dietPossible nutrient deficiencies on vegan and paleo, low carb dietsSupplementation strategy, best supplements to consider, why food is still your best betHow going vegan can drive you nutsChris’ story of treating anxiety, tooth decay and bringing into balance his immune system with the power of nutritionWhat Chris eats and why, Chris’ supplements and movement practiceHow caveman might have been a smart ass about nutrition and how we are notAnd more fascinating and in-depth nutrition facts and stories on FOOD SCHOOL podcast!Chris Masterjohn WebsiteFacebookInstagramTwitterYouTubeSign up for Chris' free, 30-day course, "Vitamins and Minerals 101," delivered straight to your inboxGet The Ultimate Cheat Sheet to banish any deficiency from your body with a 20% discount for just $23.99 (CODE ANGELA)Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Simple meal plan to improve your skin, gut and immune system healthTraining principles to reduce stress and improve health and energy levelsSupps, meds and skincare products GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina            Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How your immune system worksWhat's the main "objective" of your immune systemWhy your immune system makes a big deal out of nothing often, attacking your own selfWhy you need to feast on food to continue losing weight, not your mind GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina           Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:5 food groups to eliminate to get your skin health backIt all starts in your gut. Your skin is just a reflection.  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina          Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How I start every day to get the most out of myself and out of every day of my lifeTOP practices of many high performing people - learn about my personal mix of all of itGet some ideas of things to try to design your best morning routineThe most important thought:You can't afford to take chances on how you wake up, how you feel in the morning, how you show up every day - when you want to live your life to its fullest.I don't wake up feeling my 100% every day. Far from it. But my morning routine changes that - it allows me to get the most out of myself and out of my day, no matter how I wake up, or what the world brings to me today.Tony Robbins PrimingWim Hoff BreathingLink to my morning routine video I did in a hotel in Moscow this weekend GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina         Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How effective are your vitamins? Just more expensive urine? Sand-like stuff, that harms your gut? Is it worth your money?How you can save money and get healthier buying more expensive supplementsIndustry standards for vitamins absorption and how HealthyCell raises the bar, making it better for all of us, on a mission to upgrade our health and life spans, fulfilling our potential!How do they know how much of vitamins you take are actually absorbed?And more fascinating facts and stories in our friendly chat with Douglas on FOOD SCHOOL podcast! TUNE IN!!!While I’m waiting for my supply of Bioactive-Multi from HealthyCell, you can order yours today with a 20% discount as a loyal listener of FOOD SCHOOL podcast, using the code ANGELA20 at a checkout!HealthyCell websiteAre ‘bioactive gels’ the future of multivitamins? Healthycell thinks so - an article with more detailsBioactive-Multi - ORDER YOURS, ANGELA20, 20% DISCOUNTText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How Cubiq Foods is planning to make your snacks (fat) smarterCBD foods and drinks - still illegal, sales grow, should you try it?Supplements trends: nootropics and better qualityAward-winning clean label chocolate-covered frozen berries treat "Tru Fru" - choose better to live betterCubiq FoodsCBD hypeBetter supplementsTru Fru SUBMIT YOUR QUESTION HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina        Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:What's the amount of carbs to stay in ketosis?Can you lose weight by working out only?Best ways to lose weight, when you are pre-diabeticObesity and weight loss: what's first, diet or exercise?Does food you eat after 8 PM turn into fat?Are calories important for health?Can stress raise your cholesterol and blood glucose?Best fats for weight loss and satiety?SUBMIT YOUR QUESTION HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina       Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Things to consider before getting to your meal planning. Broccoli might sound like a great idea... unless you hate it5-step to your goal-oriented nutrition meal plan: health, weight loss, longevity and performanceTime management as a healthy eating MUST-SKILLI guarantee you, if you just wing it - your health is not where you want it to be GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina      Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Nate lost 75 pounds with consistent exercise, and now at a weight loss plateau, thinking about changing his diet...Where to start with weight loss nutrition as an absolute beginner?What foods are the first to go?Counting calories: Yes or No?Is exercise effective?Should you worry about supplements? Which ones?Intermittent fasting and other short fasts: What to eat? When? When to work out?And more! Tune in to our fascinating conversation that happened across the oceans via Instagram LIVE...Connect with Nate and follow his journey: @nateyoungfitnessConnect with me: @1000yearyoung GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina     Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant