Rules of healthy eating to maximize nutrition, and how caveman might have been smarter than us about it with Chris Masterjohn.

Foundational but simple rules of healthy eating to help you build your own nutritious meal plan

How to maximize nutrition and prevent health problems without complicated meal plans

Why you should think twice before eliminating a food group from your diet

Possible nutrient deficiencies on vegan and paleo, low carb diets

Supplementation strategy, best supplements to consider, why food is still your best bet

How going vegan can drive you nuts

Chris’ story of treating anxiety, tooth decay and bringing into balance his immune system with the power of nutrition

What Chris eats and why, Chris’ supplements and movement practice

How caveman might have been a smart ass about nutrition and how we are not