Renee Belz & Lauren Sambataro

Join us for this episode with Dr. Casey Kelley, a renowned expert in integrative medicine, to dive into the complexities of Lyme disease. She debunks some of the biggest myths surrounding Lyme, explaining why it's often under-diagnosed and misunderstood. She sheds light on what we should know about testing--highlighting both the limitations and advancements in current diagnostics. Dr. Kelley also shares her integrative approach to treatment, which goes beyond antibiotics to include lifestyle changes, nutrition, and immune system support. This conversation is essential for anyone looking to gain a deeper understanding of Lyme disease and the holistic options available for managing it.Since the beginning of her medical career, Dr. Casey Kelley, M.D. continually asked questions about health, longevity, and healing that conventional medicine didn’t answer. Seeking those answers, she began studying Functional Medicine to complement her traditional medical studies. Utilizing this multidisciplinary approach, Dr. Kelley has been at the forefront of Integrative Medicine, devoting her career to treating patients in a highly personalized manner that focuses as much on overall health and wellness as it does on specific issues and diagnoses.Board Certified in Family Medicine, Dr. Kelley was among the first physicians to add a board certification in Integrative Medicine as well. She has studied the causes, effects, and treatments of Lyme Disease extensively, and lectures nationally on this and other topics.Dr. Kelley graduated from The Ohio State University College of Medicine and completed her residency in Family Medicine at St. Joseph Hospital in Chicago. She has been a member of the Institute of Functional Medicine (IFM) for over ten-years and a former Treasurer of The International Lyme and Associated Disease Society (ILADS). Dr. Kelley is on the faculty at the Feinberg School of Medicine at Northwestern University.SHOW NOTES:0:51 Welcome to the show!4:20 Dr. Casey Kelley’s Bio5:12 Welcome her to the podcast!6:34 Her journey into addressing Lyme8:36 Symptoms to look for with Lyme10:58 The biggest myths around Lyme15:08 What variables worsen Lyme?16:45 Why Lyme is under diagnosed17:42 Renee’s story18:19 How accurate is testing?25:24 Supporting a Herxheimer Reaction27:29 *Cycle Care Ad*30:03 Should Lyme be completely eradicated?32:33 Jim Brewer stand-up 33:59 How do we empower our immune system?36:52 Vagus Nerve support & hacks40:04 Why do we get stuck in fight or flight?44:28 Treatment options for Lyme48:20 Dietary Support50:34 Underlying infections & toxicities59:48 Dr. Kelley's final piece of advice1:00:42 Where to find her1:01:15 Thanks for tuning in!RESOURCES:Website: Case Integrative HealthFacebookInstagram: Case Integrative Health, @drcaseykelleyPrimal TrustThe Amp CoilBiOptimizers Cycle Care - code: biohackerbabes10Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Join us for this episode with Dr. Mackenzie De Jesus, the head of the research team at Reputable Health, to explore the growing need for more research in women's health. Dr. Mackenzie highlights the historical gaps in healthcare research for women and the impact this has had on diagnosis, treatment, and overall well-being. She shares how Reputable Health is driving change by focusing on comprehensive studies that address these disparities, as well as what she has learned through tracking data like HRV and respiratory rate amongst women. This episode sheds light on the innovative work being done to close the gender gap in medical research and improve health outcomes for women everywhere.Dr. Mackenzie De Jesus, DHSc, MS leads the research team at Reputable Health with extensive expertise in health science, experimental psychology, and clinical research. She holds a Doctorate of Health Science from A.T. Still University and a Master’s degree in Experimental Psychology from Nova Southeastern University. Dr. De Jesus has a strong background in designing and executing clinical trials, particularly in functional medicine and digital health. Her experience includes serving as the Associate Director of Research at Mymee, Inc., where she led program evaluations for digital health projects, managed data, and developed research strategies to improve health outcomes in nonresponders with rheumatic autoimmunity, who despite undergoing current standard of care, remain symptomatic. Mackenzie has also been involved in neurobehavioral research at the University of Pittsburgh and has developed health interventions, such as heart rate variability biofeedback protocols for diverse patient populations, including post-9/11 veterans. It is her passion to bridge the gaps between what we know about human health and physiology and the applications used to achieve health-based outcomes, which is one of her goals at Reputable.SHOW NOTES:0:51 Welcome to the show!2:01 Healthspan Summit3:16 Reputable Health App4:51 Dr. Mackenzie De Jesus’ Bio5:24 Welcome her to the podcast!6:38 How can we bridge the gap for women’s health research?8:03 Biggest bucket items affecting female physiology9:53 How do we control for female variability?13:55 Increasing research participation15:32 Top Biomarkers to watch for women16:53 About Reputable Health App20:22 *Cycle Care Ad*23:02 Tracking the female cycle & HRV26:03 Sympathetic vs Parasympathetic29:40 Validating commercial products with Reputable31:20 Protecting personal privacy & data36:06 The benefits and accessibility of wearables40:05 Using the App with OURA & Whoop 41:41 Respiratory Rates & Resonant Breathing47:12 What you can expect with Reputable53:28 Her final piece of advice54:04 Where to find her & Reputable54:31 Thanks for tuning in!RESOURCES:App: Reputable HealthEmail: Mackenzie@reputable.healthInstagram: ReputableHealthInstagram: Dr. MackenzieBiOptimizers’ Cycle Care - code: biohackerbabes10Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Shawn Wells, "The World's Greatest Formulator," to explore the hidden detriments behind caffeine addiction and how it may be negatively impacting our health and energy levels. He shares more on paraxanthine, a novel compound that could offer a better solution for those seeking enhanced focus and alertness without the negative side effects of caffeine. We also delve into the fascinating world of psychedelics, discussing both micro- and macro-dosing, and how these practices can unlock new pathways for mental health, creativity, and well-being. Shawn’s voice has resonated on international platforms and is a globally acclaimed nutritional biochemistry expert, revered as “The World’s Greatest Formulator” in the supplement industry. With over 2 decades of experience, he has formulated more than 1100+ products, which are distributed worldwide. He holds over 40 patented novel ingredients, including market-leading innovations such as efinityⓇ (Paraxanthine), diluecine, TeaCrine and Dynamine. As a nutritional biochemist, Registered Dietitian, and Certified Sports Nutritionist, Shawn has notably been a Fellow in the International Society of Sports Nutrition and has over ten years of experience as a Chief Clinical Dietitian in both acute hospital and skilled nurse settings. Having overcome personal health challenges including Epstein-Barr virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor, Shawn stands as a beacon of hope and information resource for countless individuals. His passion for health and wellness is further evident through his contributions in masterminds, conferences, magazines and TV appearances worldwide.SHOW NOTES:0:51 Welcome to the show!6:27 Shawn Wells’ Bio7:42 Welcome him to the podcast!10:03 Habituation vs Dependence11:18 3 Metabolites of Caffeine14:18 The Benefits of Paraxanthine15:30 Studies on Paraxanthine vs Coffee22:43 Origin and Purpose of Caffeine in nature23:56 Green Tea structure & benefits26:42 “Drinking caffeine today is stealing energy from tomorrow”30:21 How to keep the ‘coffee experience’32:20 *Cycle Care Ad*34:55 Addicted to the frazzle41:40 His favorite class of supplements44:20 Impact on Adrenals & Nervous System46:30 Drink Update’s ingredients49:07 Paraxanthine in supplement-form50:12 Lauren’s experience with multi-tasking50:49 Echo-dosing53:27 Micro vs Macro-dosing57:21 Biology of Belief1:00:56 Renee’s medicine experiences1:02:15 Finding safety in facilitators & NLP1:06:24 Respecting other’s beliefs1:08:05 Imbalance in Feminine vs Masculine1:13:28 Self-love vs Self-loathing1:23:42 Where to find Drink Update1:24:41 Thanks for tuning in!RESOURCES:DrinkUpdate.com - Discount code: BIOHACKERBABESIG: DrinkUpdateenfinityenergy.comhttps://shawnwells.com/https://www.instagram.com/shawnwells/https://www.energyformula.com/https://www.youtube.com/c/shawnwellshttps://www.facebook.com/Ingredientologisthttps://www.linkedin.com/in/ingredientologist/Amazon: The Energy FormulaEpisode #94: The Energy Formula with Shawn WellsBiOptimizers’ Cycle Care - code: biohackerbabes10Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we dive into the critical role minerals play in overall health with Barton Scott, founder and CEO of Upgraded Formulas. Barton shares why many of us are mineral deficient, even with a healthy diet, and how these deficiencies can impact everything from energy levels to cognitive function. He explains the importance of choosing high-quality mineral supplements and introduces the concept of Hair Tissue Mineral Analysis (HTMA), a tool that provides a personalized approach to understanding individual deficiencies. This episode is packed with insights on optimizing your health through better mineral intake and understanding your body's unique needs.Barton Scott is a Biochemist, Inventor, Behavioral Nutritionist, has spoken around the world and is the Founder and CEO of Upgradedformulas.com which helps people around the world heal, find more energy, sleep better, lose weight, get off of medications and reverse age.In 2015 Barton developed a unique industrial process using his background in Chemical Engineering to produce a new category of minerals, called Stabilized Nano Minerals using a Nano Particle Technology that absorbs very easily without the need for normal digestion, and at-home hair analysis testing to know which supplements you need to restore the most fundamental nutrient deficiencies in the body, quickly and easily.Upgraded Formulas has an incredibly innovative line of products now backed by a DOUBLE BLINDED CLINICAL TRIAL, showing the most impressive sleep improvements (among many other improvements!) such as deep sleep and REM sleep improvements both over 150% in only 14 nights, from a supplement that we’ve ever heard of, and among other solutions such as at-home hair analysis kits for identifying and restoring nutrient deficiency.SHOW NOTES:0:51 Welcome to the show!4:17 Barton Scott’s Bio5:12 Welcome Barton to the podcast!6:21 Building a lifestyle around minerals7:52 The importance of minerals for health9:17 His Mom’s health and how he got interested in minerals14:03 Why we’re deficient in minerals17:34 Heavy Metals vs Magnesium 20:28 Nano-particle & size of electrolytes25:09 *Cycle Care Ad*27:51 Nutrient Delivery29:17 Why people are struggling with obesity32:18 The most important nutrients, not in food35:05 Mineral-depleted water39:51 Important of balanced-mineral ratios in the body47:09 Addressing Lithium49:31 HTMA (Hair Mineral) Test53:36 Timing for retesting57:11 His final piece of advice58:31 Thanks for tuning in!RESOURCES:Website: Upgraded Formulas - Discount code: BIOHACKERBABESYouTubeIG: Upgraded Formulas, AskBartonFaceBookBiOptimizers Cycle Care - Save 10% with code: biohackerbabes10Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Andy Pace of the Green Design Center to explore how our homes might be contributing to poor health, especially for those suffering from multiple chemical sensitivity (MCS). Andy explains the hidden dangers in common building materials like carpeting and paint, shedding light on how these products release harmful chemicals into the air we breathe. He shares insights on how we can take proactive streps to create safer, healthier living environments for our families. From choosing non-toxic materials to improving indoor air quality, Andy provides practical advice for anyone looking to reduce exposure to harmful chemicals in their homes. Tune in to learn more about how to make your living space a place for health and wellness!Andrew Pace is a Healthy Home Concierge and Founder of The Green Design Center, a leading resource for homeowners and contractors looking to source products that are healthy and green and receive expert consulting advice on designing and building healthy green homes. Andrew is the host of Non Toxic Environments Podcast. He is a worldwide expert on green and healthy building products and services customers and contractors from around the globe. As founder of the oldest healthy building supply company in the United States, Andrew has become one of the single most helpful and educational experts dealing with the day-to-day concerns of those individuals who suffer from allergies, asthma and chemical sensitivities. Andrew serves as a board member of the Change the Air Foundation and has been featured in numerous national media outlets.SHOW NOTES:0:51 Welcome to the show!3:05 Home Consultation service3:33 Highlights in this episode4:01 Andrew Pace’s Bio5:05 Welcome Andy to the podcast!6:25 How are our homes making us sick?7:08 Multiple Chemical Sensitivity8:52 Renee’s home story10:29 The problem with carpeting12:09 Doing the BEST you can14:10 Bamboo flooring15:48 The worst offenders in the home18:46 How to effectively clean a carpet22:14 Walls, Ceilings & Cabinetry24:59 *Cycle Care*27:36 Lesser Evil: new or old home?32:14 What to do about paint34:15 Air purification at home39:20 Optimal humidity levels41:58 How to remodel your home safely50:30 Where to get started54:17 How to get in touch with Andy55:11 His final piece of advice57:32 Transparency for a consumer1:00:50 Thanks for tuning in!RESOURCES:Website: Green Design CenterPodcast: Non-Toxic Environments PodcastInstagramYouTubeLinkedInBiOptimizers Cycle Care - code: biohackerbabes10Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we interviewed Chris Burres, co-founder of MyVital C, about Carbon60 (C60), the Nobel Prize winning molecule that is gaining attention for its powerful health benefits. Chris shares how this unique molecule has been shown to possess potent antioxidant and anti-inflammatory properties in the body. He also discusses groundbreaking research suggesting that C60 may have the potential to extend lifespan, citing studies in which animals experienced significant longevity when supplemented with C60. He explains how this molecule works, its implications for human health, and its possible role in the future of longevity and wellness.Chris Burres: Published author, Host of Uncovering the Secrets to Longevity Health Summit, Podcast Host and patent holder with a surprising twist – he’s not just a visionary scientist but also a master of comedy improv. Chris is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. He is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science. SHOW NOTES:0:51 Welcome to the show!1:48 Today’s topic3:41 Chris Burres’ Bio4:33 Welcome Chris to the podcast!5:47 What is Carbon 60?8:31 His book: Live Longer & Better9:04 ESS60 Molecule13:20 Difference between C60 & ESS6013:55 Where do we find it in nature?17:12 Extending Lifespan20:51 Antioxidant & Anti-inflammatory benefits of of C6024:38 Benefits you feel with C6026:35 Impact on sleep vs Prescription meds29:36 *Cycle Care Ad*32:11 The Boss Theory39:55 Delivery Format: Olive, Avocado & MCT Oil47:58 MyVitalC Products52:03 Impact of Carbon60 on Pets54:50 Renee’s cat story1:02:04 Where to find MyVitalC1:04:03 His final piece of advice1:07:08 Thanks for tuning in!RESOURCES:Website: MyVitalC.com/biohackerbabes - code: BIOHACKERBABESPodcast: LiveBeyondtheNormsBook: Live Longer and BetterFacebookInstagram - My Vital CInstagram - Chris BurresTwitterLinkedInYouTubeBiOptimizers Cycle Care - code: BIOHACKERBABES10Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we speak with Dr. Kayte Susse about overcoming breast implant illness, sharing her personal journey and expertise on the topic. Dr. Kayte dives into the dangers associated with various types of breast implants, shedding light on the concerns surrounding heavy metals and how they may impact the body. She also explains how to determine if breast implants are causing health issues and introduces her Silicone Support Formula, designed to help those with implants. Finally, she discusses her exciting upcoming event, Biohack Your Beauty, aimed at helping individuals optimize their health and beauty through biohacking techniques.Dr. Kayte Susse is a chiropractor and television host in Los Angeles, CA, whose research is focused on recovery from chronic illness, breast implant safety, medical device safety advocacy, strategies for regeneration after chemical exposures, informed consent legislation for device safety, plastic surgery reform, metabolism of heavy metals, and underlying causes of skin laxity and premature aging. She formulated this product after suffering from chronic mystery illness which greatly improved after breast implant removal in an effort to help others manage their own silicone concerns. Her flagship formula, Silicone Implant Support, is designed to provide solutions to people who want to support overall health with implants.SHOW NOTES:1:03 Welcome to the show!4:34 Dr. Kayte Susse’s Bio5:29 Welcome Dr Kayte to the podcast!6:58 Her story about breast implant illness7:52 Renee’s experience10:14 Spiritual-Emotional Hierarchy11:45 Lauren’s Experience13:25 Scar Tissue & Capsule formation15:10 Addressing detox pathways16:09 Saline implants18:30 Heavy Metal Toxicities20:42 Diagnosing ruptures & gel bleeds23:39 Explant surgeons & surgery24:17 *Cycle Care Ad*26:55 EnBloc vs Total Capsulectomy29:36 Renee’s dental history30:20 Cost of surgery & explants35:27 “Save the Boobies”37:29 How to know if implants are a problem43:15 Dr. Kayte’s Silicone Formula45:49 Autoimmune process49:22 Renee’s affirmations52:01 Understanding personal risks56:55 Botox alternatives1:01:43 Biohack Your Beauty event1:02:31 Her final piece of advice1:02:21 Where to find her1:03:09 Thanks for tuning in!RESOURCES:Dr. Kayte's Silicone Support Formula - Discount code: SUPPORT20Instagram: DrKayteBiohack Your Beauty EventBiOptimizers Cycle Care - Discount code: biohackerbabes10Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Join us for an episode filled with practical strategies to enhance your well-being. We cover 6 key areas essential for optimizing health, offering actionable steps to implement into your daily routine. This episode will help you identify your blindspots, determine which labs to run, clean up your environment, build a balanced diet, support your nervous system, and so much more!SHOW NOTES:0:51 Welcome to the show!2:59 Who this episode is for5:22 Step #1: Reveal Blindspots10:28 Step #2: Labs15:39 Full Thyroid Panel17:56 Glucose & Metabolic Biomarkers19:38 GLP-1 Drugs22:04 Methylation SNPs24:18 Step #4: Environmental Toxins27:20 *BiOptimizers Cycle Care*29:59 What you need to know about water40:41 Tips for avoiding mold exposure42:24 Home Air Filters46:41 Cleaner period care50:37 Mindset & Beliefs52:19 Step #4: Ingredients & Foods to Avoid54:51 What to look for when grocery shopping1:0:07 Step #5: Recommended Supplementation1:01:48 Step #6: Build a better nervous system1:05:36 Optimal light timing1:07:57 Free simple Biohacks for all1:10:23 Underlying hidden stressors1:13:17 Thanks for tuning inRESOURCES:OURA RingCGM: Levels, Nutrisense, TastermonialComprehensive Metabolic PanelFind a Spring - findaspring.comEWG.orgAquaTru Water Filter Clearly Filtered Quinton MineralsOryx Desert Salt - Discount code: BABES10Air Doctor Air PurifierCora (clean period care)SAALT - Save 15% with code BIOHACKERBABESWearPactMate the LabelNADS Organic Underwear for MenOrganic Meat/Seafood:Crowd CowWild PasturesU.S. Wellness MeatsYuka AppThink Dirty AppBobby Approved Food Scanner AppOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we speak with Dr. Christy Sutton, author of The Iron Curse, to debunk myths and misconceptions about iron. Dr. Sutton dives into the complex relationship between iron and health, discussing the potential dangers of both low and high iron levels and how they can impact overall well-being. We explore the root causes behind iron imbalances, including genetic factors, diet, and lifestyle, and discuss practical solutions to address these issues. She also provides valuable insights on what to request during lab testing, offering listeners a guide to better advocate for their health.Dr. Christy Sutton is a chiropractor who is interested in asking why health problems happen and finding the safest, best solutions to common problems. Getting to the root of the problem is the foundation of her writing, teaching, and clinical practice. Her focus is on finding the cause of and avoiding health landmines early.Her most recent book, The Iron Curse, is the product of discovering that her husband had hereditary hemochromatosis, and a pituitary tumor that may have been causes by having undiagnosed high iron damaging the body. After this experience she began to look closer at the hemochromatosis genes with iron labs in patients. She discovered that there is a silent epidemic of undiagnosed hemochromatosis, high iron, and that hemochromatosis patients are misunderstood, mistreated, misdiagnosed, and dismissed.SHOW NOTES:0:51 Welcome to the show!4:42 Dr. Christy Sutton’s Bio5:43 Welcome her to the podcast!6:33 What are we getting wrong when it comes to Iron?7:35 Causes for Low Iron9:29 Hemochromatosis & High Iron Predisposition10:46 Lifestyle contributors to high iron13:59 Is Red Meat really bad?16:18 Addressing genetics22:51 Genes that decrease iron23:39 Ways to reduce iron27:15 Iron Curse Protocol27:27 *Magnesium Breakthrough*29:05 Supplements that lower or raise Iron levels34:26 Ferroptosis & Oxidative Stress37:50 Measuring liver function in lab work42:37 Understanding Ferritin45:33 Anemia & H.Pylori48:02 TIBC & UIBC51:32 Additional Markers: Copper & Ceruloplasmin55:26 Contributors to Anemia / Low Iron1:00:22 Wheat/Gluten in Europe vs America1:02:09 Heavy Metals impact on iron status1:09:48 Her final piece of advice1:10:53 Where to find her1:11:18 Thanks for tuning in!RESOURCES:Dr. Christy Sutton WebsiteThe Iron Curse CourseMTHFR Webinar WorkshopGeneticDetoxification.comInstagramFacebookBook: The Iron Curse***FREE Magnesium Breakthrough***Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Dr. Anna Cabeca, affectionately known as "The Girlfriend Doctor," to explore the natural journey of menopause and how suffering during this phase is entirely optional. She delves into her holistic approach to managing hormones, as well as steps to prepare the female body for pregnancy. She highlights her top lab tests for hormones, the impact of environmental toxins, as well as some insights from her "Sexual CPR" course. We close out with a beautiful conversation about the role of oxytocin, often referred to as the "love hormone." This episode is packed with valuable insights for women at any stage of life, offering practical advice on how to navigate hormonal changes with grace and confidence.Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on those topics and shares the secret behind the ebb and flow of intimacy as she demystifies the fascinating hormonal changes over time. She will help you discover how the “love hormone”, Oxytocin can breathe life into your relationship, and how Cortisol can take it away - and how the delicate balancing act of those hormones can reignite your libido and support a healthy relationship, most importantly the one you have with yourself. She is sassy, blunt, speaks from the heart and has a wonderful sense of humor, and this is why we call her The Girlfriend Doctor, because everyone needs a friend like her! She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She lives in Dallas with her daughters, horses and dogs.SHOW NOTES:0:51 Welcome to the show!4:34 Dr. Anna Cabeca’s Bio5:22 Welcome her to the podcast!6:48 Menopause is natural, suffering is optional9:21 Her approach to women’s hormones10:07 How spike proteins affect hormones13:55 Detoxing before pregnancy16:49 Hormone Lab Testing19:45 Lab Biomarkers to check22:35 How environmental toxins ruin our hormones24:17 Client Case: itching around vulva27:15 *Magnesium Breakthrough*28:51 Keeping our lady parts clean30:34 “Sexual CPR” & Libido Support34:57 What to do about sexual pain36:29 What we know about Endometriosis42:29 Client Case: Post-Hysterectomy44:45 Benefits of Progesterone45:16 Hormone Replacement46:32 Oxytocin: Antidote to Stress50:18 Oxytocin differences between men & women57:47 Her favorite (sex) book1:02:04 Her final piece of advice1:04:30 Thanks for tuning in!RESOURCES:Website: drannacabeca.comFacebookInstagramWomen’s World Mag FeatureBook: Eleven MinutesFREE BiOoptimizers Magnesium MagBreakthrough.com/biohackerbabesfreeOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands