Renee Belz & Lauren Sambataro

Join us for an episode filled with practical strategies to enhance your well-being. We cover 6 key areas essential for optimizing health, offering actionable steps to implement into your daily routine. This episode will help you identify your blindspots, determine which labs to run, clean up your environment, build a balanced diet, support your nervous system, and so much more!SHOW NOTES:0:51 Welcome to the show!2:59 Who this episode is for5:22 Step #1: Reveal Blindspots10:28 Step #2: Labs15:39 Full Thyroid Panel17:56 Glucose & Metabolic Biomarkers19:38 GLP-1 Drugs22:04 Methylation SNPs24:18 Step #4: Environmental Toxins27:20 *BiOptimizers Cycle Care*29:59 What you need to know about water40:41 Tips for avoiding mold exposure42:24 Home Air Filters46:41 Cleaner period care50:37 Mindset & Beliefs52:19 Step #4: Ingredients & Foods to Avoid54:51 What to look for when grocery shopping1:0:07 Step #5: Recommended Supplementation1:01:48 Step #6: Build a better nervous system1:05:36 Optimal light timing1:07:57 Free simple Biohacks for all1:10:23 Underlying hidden stressors1:13:17 Thanks for tuning inRESOURCES:OURA RingCGM: Levels, Nutrisense, TastermonialComprehensive Metabolic PanelFind a Spring - findaspring.comEWG.orgAquaTru Water Filter Clearly Filtered Quinton MineralsOryx Desert Salt - Discount code: BABES10Air Doctor Air PurifierCora (clean period care)SAALT - Save 15% with code BIOHACKERBABESWearPactMate the LabelNADS Organic Underwear for MenOrganic Meat/Seafood:Crowd CowWild PasturesU.S. Wellness MeatsYuka AppThink Dirty AppBobby Approved Food Scanner AppOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we speak with Dr. Christy Sutton, author of The Iron Curse, to debunk myths and misconceptions about iron. Dr. Sutton dives into the complex relationship between iron and health, discussing the potential dangers of both low and high iron levels and how they can impact overall well-being. We explore the root causes behind iron imbalances, including genetic factors, diet, and lifestyle, and discuss practical solutions to address these issues. She also provides valuable insights on what to request during lab testing, offering listeners a guide to better advocate for their health.Dr. Christy Sutton is a chiropractor who is interested in asking why health problems happen and finding the safest, best solutions to common problems. Getting to the root of the problem is the foundation of her writing, teaching, and clinical practice. Her focus is on finding the cause of and avoiding health landmines early.Her most recent book, The Iron Curse, is the product of discovering that her husband had hereditary hemochromatosis, and a pituitary tumor that may have been causes by having undiagnosed high iron damaging the body. After this experience she began to look closer at the hemochromatosis genes with iron labs in patients. She discovered that there is a silent epidemic of undiagnosed hemochromatosis, high iron, and that hemochromatosis patients are misunderstood, mistreated, misdiagnosed, and dismissed.SHOW NOTES:0:51 Welcome to the show!4:42 Dr. Christy Sutton’s Bio5:43 Welcome her to the podcast!6:33 What are we getting wrong when it comes to Iron?7:35 Causes for Low Iron9:29 Hemochromatosis & High Iron Predisposition10:46 Lifestyle contributors to high iron13:59 Is Red Meat really bad?16:18 Addressing genetics22:51 Genes that decrease iron23:39 Ways to reduce iron27:15 Iron Curse Protocol27:27 *Magnesium Breakthrough*29:05 Supplements that lower or raise Iron levels34:26 Ferroptosis & Oxidative Stress37:50 Measuring liver function in lab work42:37 Understanding Ferritin45:33 Anemia & H.Pylori48:02 TIBC & UIBC51:32 Additional Markers: Copper & Ceruloplasmin55:26 Contributors to Anemia / Low Iron1:00:22 Wheat/Gluten in Europe vs America1:02:09 Heavy Metals impact on iron status1:09:48 Her final piece of advice1:10:53 Where to find her1:11:18 Thanks for tuning in!RESOURCES:Dr. Christy Sutton WebsiteThe Iron Curse CourseMTHFR Webinar WorkshopGeneticDetoxification.comInstagramFacebookBook: The Iron Curse***FREE Magnesium Breakthrough***Our Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Dr. Anna Cabeca, affectionately known as "The Girlfriend Doctor," to explore the natural journey of menopause and how suffering during this phase is entirely optional. She delves into her holistic approach to managing hormones, as well as steps to prepare the female body for pregnancy. She highlights her top lab tests for hormones, the impact of environmental toxins, as well as some insights from her "Sexual CPR" course. We close out with a beautiful conversation about the role of oxytocin, often referred to as the "love hormone." This episode is packed with valuable insights for women at any stage of life, offering practical advice on how to navigate hormonal changes with grace and confidence.Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on those topics and shares the secret behind the ebb and flow of intimacy as she demystifies the fascinating hormonal changes over time. She will help you discover how the “love hormone”, Oxytocin can breathe life into your relationship, and how Cortisol can take it away - and how the delicate balancing act of those hormones can reignite your libido and support a healthy relationship, most importantly the one you have with yourself. She is sassy, blunt, speaks from the heart and has a wonderful sense of humor, and this is why we call her The Girlfriend Doctor, because everyone needs a friend like her! She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She lives in Dallas with her daughters, horses and dogs.SHOW NOTES:0:51 Welcome to the show!4:34 Dr. Anna Cabeca’s Bio5:22 Welcome her to the podcast!6:48 Menopause is natural, suffering is optional9:21 Her approach to women’s hormones10:07 How spike proteins affect hormones13:55 Detoxing before pregnancy16:49 Hormone Lab Testing19:45 Lab Biomarkers to check22:35 How environmental toxins ruin our hormones24:17 Client Case: itching around vulva27:15 *Magnesium Breakthrough*28:51 Keeping our lady parts clean30:34 “Sexual CPR” & Libido Support34:57 What to do about sexual pain36:29 What we know about Endometriosis42:29 Client Case: Post-Hysterectomy44:45 Benefits of Progesterone45:16 Hormone Replacement46:32 Oxytocin: Antidote to Stress50:18 Oxytocin differences between men & women57:47 Her favorite (sex) book1:02:04 Her final piece of advice1:04:30 Thanks for tuning in!RESOURCES:Website: drannacabeca.comFacebookInstagramWomen’s World Mag FeatureBook: Eleven MinutesFREE BiOoptimizers Magnesium MagBreakthrough.com/biohackerbabesfreeOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we dive into the fascinating world of biological dentistry with Dr. Dominik Nischwitz, one of the globe's leading experts in the field. He sheds light on the stark differences between conventional and biological dentistry, emphasizing the importance of a holistic approach. We explore the significant impact that heavy metals can have on our nervous system, the importance of testing heart rate variability (HRV) in patients as a measure of stress and autonomic nervous system balance, the truth about root canals and titanium implants, and so much more. Join us for this eye-opening conversation that challenges traditional dental practices and offers insights into how biological dentistry can contribute to better overall health.Dr. Dominik Nischwitz (AKA Dr. Dome) is know as the worlds leading biological dentist and one of the first ceramic implant specialists. He is the Vice-president of the International Society for Metal Free Implantology, whose mission is to help as many people as possible to experience optimum oral health without the use of yester-year metal-based treatments. Dr. Dome is an international speaker and Author of "It's All In Your Mouth", with the goal of establishing biological dentistry as the new standard for health optimization protocols for all health practitioners and dentists alike using the term "health starts in your mouth”. He has exclusively used ceramic implants since 2013, placing more than 5000 to date, and is considered a pioneer in the field of biological and holistic dentistry. His other passions include functional medicine, holistic nutrition, and competitive sports. He trains traditional dentists in proper biological dentistry practices, and believes that optimal health starts in the mouth.SHOW NOTES:0:51 Welcome to the show!4:28 Preview of the episode4:52 Dr. Dome Nischwitz’s Bio5:49 Welcome him to the podcast!6:44 Conventional vs Biological Dentistry10:59 Chronic disease begins in the mouth14:50 Biological Dentistry explained17:12 Heavy Metals effect on HRV & Nervous System19:47 HRV & Body Type correlations22:47 Male vs Female Biohacking23:57 Toxic Mercury Amalgam Fillings26:53 How to find a Biological Dentist28:45 *Magnesium Breakthrough*30:22 The impact of EMFs from metals & crowns32:37 Truth about Root Canals & Titanium Implants38:48 Toxicity levels in Dentists41:16 Galvanism of metals42:52 Cavitations & Weston A. Price47:12 Supporting the patient ahead of surgery48:10 Testing & diagnosing Cavitations52:40 Mold & Lyme living in your mouth57:15 Why Biological Dentistry should be the first stop58:39 Biohacks post-dental procedures 1:02:48 Where to find him1:03:52 His finale piece of advice1:04:58 Thanks for tuning in!RESOURCES:Websites:Dr.DomeOfficial.comCenter for Biological DentistryBiodentistry CourseInstagram: drdome1YouTube*FREE MAGNESIUM BREAKTHROUGH*PREVIOUS EPISODES ON BIOLOGICAL DENTISTRY:Ep. 10: The Root of It AllEp. 204: Biological Dentistry with Dr. Gene SambataroOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Jack Dell'Accio, the founder of Essentia Mattress. Jack shared his extensive knowledge on how conventional mattresses could be detrimental to our health, highlighting issues like off-gassing and mold that many are unaware of. He explains what an "organic" mattress means and what consumers should look out for. We also discuss the importance of sleep coaching for athletes and solutions to significantly enhance athletic performance and recovery. This episode is a must-listen for anyone looking to improve their sleep quality and overall well-being!Jack Dell’Accio, CEO & Founder of Essentia, has been focused on analyzing sleep for over 20 years. Of most importance to Jack is the impact of restorative sleep in terms of recovery from disease, prevention of disease, longevity, and performance. Jack has worked with some of the world's top athletes to optimize their recovery and performance. Through the years, he has worked directly with health gurus, professional athletes and teams in the NBA, NFL, MLS, and over 25% of active NHL players on creating healthy sleep performance. Essentia’s organic mattress has been recognized by several internationally renowned organizations including the Mayo Clinic’s Well Living Lab. Essentia has been named the #1 foam mattress by Consumer Reports for 7 consecutive years. Now, Jack is proud to present the results of a double-blind sleep study of professional athletes which proves Essentia can extend the time spent in REM and Deep Sleep cycles by 20% to 60%.SHOW NOTES:0:51 Welcome to the show!1:27 Othership Sauna + Ice Bath4:15 About Jack Dell’Accio4:59 Welcome Jack to the podcast!6:12 How our mattresses are making us sick9:20 Sleep coaching for athletes10:18 The problem with organic mattresses11:32 Supporting your natural thermo-regulation13:08 The difference between the top athletes15:09 Timeline of furniture off-gassing17:45 Debunking clean mattress claims19:37 GOTS & GOLS-Certification22:54 Dangers of conventional mattresses24:51 *Magnesium Breakthrough*26:27 How mold gets into mattresses28:22 The 8 Essentials of Essentia31:05 Pain Management33:10 EMF Protection36:31 Essentia in StayWell Hotel rooms41:00 Supporting Athletes & Athletic Recovery47:54 Essentia for families & kids52:45 Custom-sizing for Essentia mattresses53:26 Toppers vs Full Mattresses55:12 His final piece of advice58:25 Thanks for tuning in!RESOURCES:Website: https://myessentia.com/ - Discount code: BIOHACKERBABESInstagramFacebookTikTokYouTubePinterestFREE BiOptimizers Magnesium BreakthroughOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We are thrilled to have Dr. Amy Killen, a renowned physician in the fields of longevity and regenerative medicine, BACK on the podcast! She shared her extensive knowledge and insights on hormone optimization for women, addressing common misconceptions and providing practical advice on achieving vibrant health and longevity. We also take a deep dive into the world of supplements that can support longevity, such as dihydroberberine and spermidine (which can be found in HOP Box). This episode is a must-listen for anyone interested in women's health, hormone optimization, and the latest in longevity science!Amy B. Killen is a leading longevity and regenerative physician, founder, and speaker. Dr. Killen is the founder and CEO of the Human Optimization Project (HOP), a longevity-focused nutritional supplement company. She co-founded Humanaut Health, a longevity clinic franchise, and Reputable, a health teach data aggregator that empowers insights through experimentation. She and her partner, Dr. Adelson, pioneered the Full Body Stem Cell Makeover, where she injects regenerative cell therapy into the skin, hair, and sexual organs. Or, as a headline in The Times London said about her, “Can’t get no satisfaction? This woman can help (She’s a doctor!)” SHOW NOTES:0:51 Welcome to the show!3:59 Dr. Amy Killen’s Bio4:48 Welcome her to the podcast!6:11 Her favorite longevity Biohack8:17 Tracking metrics and data9:19 Optimizing the Peri-Menopausal transition12:17 Lifestyle hacks before hormones14:51 Estrogen Myths18:20 Testing & Prevention for Menopause22:05 Breast Cancer, Estrogen & Obesity24:09 DIM Supplementation25:37 *Magnesium Breakthrough*27:12 Testosterone in females30:29 Testosterone reduction in males32:37 The different delivery formats for BHRT33:41 GLP-1 Drugs: Benefits vs Dangers38:02 Ozempic babies39:45 Berberine for metabolic health41:56 Correct supplement formulations43:42 HopBox supplements49:52 Hyaluronic Acid for skin & collagen51:04 Novel new longevity ingredients54:05 Humanaut Longevity Clinic55:28 Her final piece of advice56:55 Thanks for tuning inRESOURCES:Websites: www.dramykillen.comHOP Box (Human Optimization Project) - Discount Code: BIOHACKERBABESwww.humanauthealth.comwww.reputable.health Follow Dr. Amy: Instagram; Facebook; TikTokFollow HOP Box: Instagram; Facebook; TikTokFREE BiOptimizers Magnesium BreakthroughOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this powerful episode, we interviewed Dr. Nasha Winters, a global healthcare authority and best-selling author specializing in integrative cancer care and research. She breaks down the concept of a metabolic approach to cancer, explaining how this perspective views cancer not just as a genetic disease but as a metabolic dysfunction. She emphasizes that there is no one-size-fits-all cancer plan, highlighting the necessity of personalized treatment strategies tailored to individual needs. We also discuss the critical role of genetic testing, the profound mental-emotional connection to cancer, the "trifecta" of biomarkers to monitor closely, as well as practical advice and hope for those navigating the complexities of cancer care.Dr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and research consulting with physicians around the world. She has educated hundreds of professionals in the clinical use of mistletoe and has created robust educational programs for both healthcare institutions and the public on incorporating vetted integrative therapies in cancer care to enhance outcomes. Dr. Winters is currently focused on opening a comprehensive metabolic oncology hospital and research institute in the US where the best that standard of care has to offer and the most advanced integrative therapies will be offered. This facility will be in a residential setting on a gorgeous campus against a backdrop of regenerative farming, EMF mitigation and retreat, as well as state of the art medical technology and data collection and evaluation to improve patient outcomes.SHOW NOTES:0:51 Welcome to the show!3:29 Dr. Nasha Winters’ Bio3:57 Welcome her to the podcast!5:44 What is a Metabolic approach?9:10 The timeline of cancer expression11:30 Why we’re not powerless!12:47 There is no one-size-fits-all15:08 Renee’s story about a Dentistry patient15:33 Basic genetic testing for cancer17:21 Understanding specific genetic mutations19:56 Root causes & Hallmarks of Cancer24:50 The mental-emotional connection to Cancer26:01 *Magnesium Breakthrough*27:43 The biggest missing piece28:08 Raj Jana & the importance of being seen35:54 Emotional work with Dr Bruce Lipton, Candace Pert & Robert Ader39:12 Metabolic Health is a LIFESTYLE43:17 The “Trifecta” of Biomarkers to watch47:42 Using HRV as a prognostic52:20 Glucose & Insulin during Cancer55:24 Her final piece of advice56:19 Thanks for tuning in!RESOURCES:Website: DrNasha.comMetabolic Terrain Institute of HealthIG: @drnashawintersLinkedIn: Metabolic Terrain Institute of HealthFacebook: Dr Nasha WintersBook: A Metabolic Approach to CancerLiber8 with Raj Jana - Discount code BIOHACKERBABES10BiOptimizers: Magbreakthrough.com/biohackerbabesfreeOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Raj Jana to explore the profound ways in which emotions and trauma are stored in the body. Raj shares his insights on how unaddressed beliefs and internal family systems influence our well-being and how creating a sense of safety is essential for thriving in today's world. We also discuss the power of plant medicines and the importance of integration, as well as his current collaboration with Dr. Nasha Winters, a renowned expert in integrative oncology. Tune in to gain valuable knowledge and practical tools for your healing journey!Former reservoir engineer, 40-Under-40 serial entrepreneur, and media host, Raj Jana is passionate about building businesses and spreading messages that help human beings wake up to the fullness of themselves. Raj's first company JavaPresse, a lifestyle brand in the coffee space, helped over 500,000 people use a daily coffee ritual to experience more meaning and connection. Experiencing over 800% growth in the first few years and winning the INC 5000 award through sound business and social focuses, Raj’s work has been endorsed by Daymond John of Shark Tank and featured in Forbes, Buzzfeed, Huffington Post, Entrepreneur Magazine, and various other news outlets. He is currently a co-founder and the CEO of Liber8 - a human transformation company that uses a blend of AI technologies, precision wellness tools, and peer support to help individuals uncover and resolve the repressed emotions, hidden traumas, and unconscious belief systems that are contributing to poor mental & physical health. As a seeker, Raj has invested thousands of hours researching and testing tools at the intersection of ancient wisdom, modern science, and practical healing to uncover the most direct paths to accessing authentic expression, stepping into purpose, and creating meaningful relationships. He shares his biggest takeaways and lessons from navigating his own emotional triggers and traumas through his podcast, Stay Grounded, and various media outlets - which have collectively reached over 4 million people in 70+ countries over the last 5 years. SHOW NOTES:0:51 Welcome to the show!3:10 When did you decide to get sick?4:12 Raj Jana’s Bio5:18 Welcome Raj to the podcast!6:49 Finding your ideal environment10:28 What are emotions? 11:14 How does our emotional health affect our overall health?15:50 Why our beliefs about emotions matter17:48 Trapped emotion in the body22:25 The shame around crying25:21 Inside Out movie27:07 *Magnesium Breakthrough*30:19 Renee’s experience with emotional release33:18 Internal Family Systems (IFS)39:11 The reason we ‘People Please’42:10 The greatest Biohack of all time45:38 Plant Medicines & Integration50:12 About Liber8 53:47 Emotional Mapping1:02:25 His final piece of advice1:04:56 His work with Dr. Nasha & A Metabolic Approach to Cancer1:09:28 Precision Emotional Healing for Cancering patients1:11:28 Where to find him (resources below)1:11:38 Thanks for tuning in!RESOURCES:Website: Liber8 - code: BIOHACKERBABES10Humans Are Good FoundationPodcast: Stay Grounded with Raj JanaRead my Vivid Vision: www.rajjana.com/visionFREE BiOptimizers Magnesium Breakthrough - magbreakthrough.com/biohackerbabesfreeOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this enlightening episode, we had the pleasure of speaking with Karen Martel, a renowned expert in women's health and hormone optimization. Our conversation covered several critical aspects of hormone health that every woman should know about. Karen debunked common myths surrounding hormone replacement therapy, clarifying misconceptions and highlighting the potential health benefits. She emphasized that bioidentical hormone replacement therapy (BHRT), when appropriately prescribed, can significantly improve the quality of life for many women, especially during menopause. We also explored the pervasive issue of environmental toxins and their detrimental effects on hormonal balance, testing options, and the importance of individualized treatment plans. Overall, this episode was an eye-opener into the intricate world of hormones and women's health, along with her expert advice on addressing this topic.Karen Martel, CEO of Hormone Solutions, heads a clinic and product line offering bioidentical hormone therapy and a holistic approach to addressing hormonal dysfunction in women during peri and post menopause. As a Certified Hormone Specialist and Transformational Nutrition Coach, Karen is a distinguished authority in women’s weight loss and hormonal health. With a wealth of expertise in peri-menopause and menopause, Karen is recognized as a leading expert in navigating the unique challenges and transitions women face during these phases of life. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution with Karen Martel,” she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen’s mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life.SHOW NOTES:0:51 Welcome to the show3:21 Karen Martel’s Bio4:30 Welcome her to the podcast!6:03 The myths of hormone replacement therapy7:08 HRT Pre-Women’s Health Initiative12:59 The “One Million Study” for Estrogen14:21 Bio-Identical Hormones 10117:10 Perimenopause, Mental Health & Neurodegeneration22:05 Lifestyle & Behaviors to support optimal hormonal health24:18 Is one glass of wine that bad?28:04 Reducing toxicity: heavy metals, mold, and past trauma28:50 Herbals to support the decline in hormone production30:26 *Magnesium Breakthrough*32:03 Reducing exposure to plastics33:06 Seed Cycling: what you need to know38:55 Testing for hormones43:46 How to know when to start Bioidenticals48:32 Progesterone during the Luteal Phase56:59 How to work with her practice59:34 Myths about DIM1:04:18 Her final piece of advice1:07:45 Where to find her1:09:03 FREE User Guide Download1:10:45 Thanks for tuning in!RESOURCES:Website: KarenMartel.comWellness Shop - code: BIOHACKERBABESFacebookInstagramYouTubePodcast: ‎The Hormone SolutionFREE BiOptimizers Magnesium BreakthroughOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode of the Biohacker Babes podcast, we dive into a recap of our recent experience at the Hack Your Health event in Austin, cover the latest in health news, discussing groundbreaking research and emerging trends that are shaping the future of health and wellness. We also discuss the pervasive issue of microplastics in our environment and safe recommendations for personal hygiene products and clothing. And don't miss our personal health updates at the end with the new biohacking experiments we're testing, like a vagus nerve stimulator and the Align Mat.SHOW NOTES:0:54 Welcome to the show!2:09 Recap from Hack Your Health8:21 In the HEALTH News!11:55 EMFs from Cell Phones13:31 Healthier Energy Drinks!21:09 The most Googled health trends26:50 Microplastics in testicles!28:22 Cleaner personal hygiene products30:54 *Magnesium Breakthrough*33:28 Non-Toxic clothing options34:58 Nighttime light exposure & Diabetes39:24 Lauren’s Microdosing Client Story45:18 Pompa Health Program for Cell Detox48:35 Renee’s Health Updates51:51 Align PEMF Mat59:24 Upcoming Events!1:00:57 Thanks for tuning in!RESOURCES:Hack Your Health 2025 - TampaHealthspan Summit October 2024 - LADefender Shield EMF-Protecting EarphonesClean Energy Drinks:Drink Update (Paraxanthine) - Discount code: BIOHACKERBABESNew Brew (Kava & Kratom) - Discount code: BHBABES24Odyssey Elixir (Functional Mushrooms)Cleaner Personal Hygiene & Clothing:SAALT - Discount code: BIOHACKERBABESSubsetWearPactEverlaneEarth & Aesthetic - Coming soon!Nervous System Support:Hoolest Vagus Nerve StimulatorAlign PEMF Mat - Discount code: BIOHACKERBABESBiOptimizers.com/biohackerbabes - code: BIOHACKERBABES10 + Subscribe for additional discounts & FREE gifts!STUDIES:People with IBD and MicroplasticsNighttime Light Exposure X DiabetesNon-Toxic Home Care:Essentia Organic MattressNon-toxic PaintAirDoctorPompa Program for Cellular DetoxOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands