Renee Belz & Lauren Sambataro
Just the Babes: How to Be a Healthier Human On Any Budget, Client Wins & Challenges, 7 Hacks to Stay Healthy This Winter, Biohacks We're Trying!
In this episode, we discuss strategies for staying healthy on any budget, ranging from inexpensive at-home lab testing to high-end concierge medicine. We also explore our top 7 biohacks for staying resilient through the winter, covering supplements, detox strategies, sleep optimization and more lifestyle tweaks. Then we highlight recent client wins and challenges, revealing real-world insights, followed by the latest biohacks we're personally testing. We hope to offer inspiration and practical tips for anyone looking to optimize their health!
SHOW NOTES:
0:51 Welcome to the show!
3:04 In this episode
4:19 What is happening with U.S. Healthcare?
6:22 Renee’s health story
9:03 Lab Testing Options
18:04 Biological Age Testing
19:55 Benefits of blood chemistry testing
20:30 Health Coaching vs Functional Physicians
24:11 Concierge health care
27:29 *BiOptimizer’s Black Friday Deals*
29:52 Kellogg’s Debate
31:14 Supporting children’s health
37:36 Lauren’s Client Wins
39:21 About Pompa Program
44:31 Client challenge
51:52 Underlying root causes of illness
52:35 Biohacks we’re trying
57:18 The AmpCoil
1:04:17 How to stay healthy this fall/winter
1:13:21 Things to avoid list
1:18:05 Feast/Fasting & Blood Sugar
1:21:38 Thanks for tuning in!
RESOURCES:
LABS:
Wild Health - Discount code: BIOHACKERBABES
Siphox Health - Discount code: BIOHACKERBABES
TruDiagnostic - Discount code: BIOHACKERBABES
BiOptimizers Black Friday Deals - code: biohackerbabes10
Biohacks:
Align Mat - Discount code: BIOHACKERBABES
AmpCoil + Copper Mat - code: BIOHACKER to save $100
Winter Immune Support:
MegaSpore - Save 15%
LightPath Red Light Therapy - Save 5% with discount code: BIOHACKERBABES
Upgraded Minerals - Discount code: BIOHACKERBABES
Seeking Health Vitamin D3/K2 - Discount code: biohacker10
Host Defense Functional Mushrooms
ARMRA Colostrum - code: BABES
Renee’s Winter Go-Tos:
- CoFixRx Nasal Spray
- BeeKeeper’s Naturals
- ScandiLabs - Discount code: BIOHACKERBABES
- TroMune - Discount code: BIOHACKERBABES
Lauren’s Winter Go-Tos:
- Silverbiotics - Discount code: BIOHACKERBABES
- Vitamin C
- Zinc
FULLSCRIPT Supplement Dispensary
Levels CGM (Continuous Glucose Monitor) - Get 2 months FREE with an annual membership
Vibration Plate - code: BIOHACKERBABES for 20% off
Sunlighten Infrared Sauna - $600 off with code BIOHACKERBABES
Our Sponsors:
* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com
* Check out Puori: https://Puori.com/BIOHACKERBABES
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
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