Renee Belz & Lauren Sambataro

We are thrilled to bring you this conversation with Dr. Gene Sambataro (our Dad & OG biohacker!) where we take a deeper look into biological dentistry and dental sleep medicine. This is his third time on the podcast so make sure you go back and check out the previous episodes - #10 "The Root of It All" and #136 "Sleep Apnea, Nutrition for Oral Health & Biohacking for Families". In today's episode we discuss how we can address sleep issues, the benefits of running a home sleep study, alternatives to CPAPs for sleep apnea, the dangers of root canals and mouthtaping, the health benefits of breastfeeding and more!Dr. Gene Sambataro has been practicing dentistry for over 40 years with special interests in orthodontics, dental orthopedics, temporomandibular joint disorder, sleep disordered breathing and implantology. He graduated from the University of Maryland School of Dentistry in 1980 and soon after started incorporating a more holistic approach to his practice. Dr. Sambataro strives to educate his patients on how they can make healthier decisions in their lives, as well as sharing his knowledge around toxic-free dentistry, which avoids mercury amalgam fillings, fluoride, and toxic root canals. Nearly 80% of all illnesses can be connected to infections, toxicities, and imbalances in the mouth, which is one of the reasons he is so passionate about practicing Biological (or Holistic) Dentistry. A few of his affiliations include the Academy of General Dentistry, the American Academy of Dental Sleep Medicine, the International Academy of Biological Dentistry and Medicine, the Holistic Dental Association, and the International Dental Implant Association. He is also a Board Member for the Maryland Society of Integrative Medicine and the author of “Stop the Snore, Dental Solutions to Healthy Sleep.” He is currently enrolled in the PhD program in Quantum Morphogenetic Physic and Science through the Bioregenesis Academy and just released his newest book, “Your Guide to Holistic Dental Implants: The Permanent Solution for Missing or Lost Teeth.” SHOW NOTES:0:59 Welcome to the show!1:51 Pop Quiz of the Day3:30 About today’s episode5:54 Dr. Gene Sambataro’s Bio7:20 Welcome him to the podcast10:02 His global perspective of dentistry13:28 Car mechanic analogy15:03 How to address sleep issues17:01 Home Sleep Study results17:31 Stigma around snoring18:36 Oxygen Saturation & data collection20:41 Giving patients oxygen during treatment21:13 Headaches & Symptoms of Hypoxia22:14 There is no Panacea23:32 CPAPs & Appliance Alternatives26:35 Benefits of Breastfeeding28:28 Healthy Start program for supporting children31:54 *Magnesium Breakthrough*34:03 Lauren’s thumb-sucking36:39 Primary reason for poor tongue posture39:17 Myo-functional Therapy42:29 If you can’t breastfeed + tongue ties47:05 Benefits of Chewing for teeth & jaws50:10 Sucking & Wrinkles51:49 Issues with Apnea-Hypopnea Index 54:38 What’s worse: sleep apnea or insomnia?58:32 Julian Center’s comprehensive approach59:57 Cavitations & Root Canals1:02:09 Is there such thing as a healthy root canal?1:07:02 Symmetry, Nitric Oxide & Blood Pressure1:13:18 The influence of mold exposure1:04:24 3D Cone Beam as a diagnostic1:19:16 Alignment of the jaw and face structure1:22:13 His final piece of advice1:23:51 Where to find him1:25:17 Thanks for tuning in!RESOURCES:Julian Center for Comprehensive Dentistry - juliandentist.comJulian Center for Dental ImplantsJulian Center for Effortless SleepInstagram: Julian CenterInstagram: Dr. SambataroFacebook: Julian CenterLinkedIn: Dr. SambataroMagnesium Breakthrough - code: BIOHACKERBABES10Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We are thrilled to have Dr. Deanna Minich back on the podcast this week! During our previous episode together we discussed the many health benefits of color in our diet and environment, as well as an introduction to the use of melatonin supplementation for more than sleep. Today we take a deeper dive into the powerful benefits of melatonin, including its anti-inflammatory and antioxidant properties. Deanna also shares insights into hormonal health for women and how we can easily transition through menopause.Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences from the University of Groningen in the Netherlands (1999). She has served on the Nutrition Advisory Board for The Institute of Functional Medicine and on the Board of Directors for the American Nutrition Association. Currently, she teaches for the Institute for Functional Medicine, University of Western States, Institute for Integrative Nutrition, and Institute for Brain Potential. Through her talks, workshops, groups, and in-person retreats, she helps people to practically and artfully transform their lives through nutrition and lifestyle. SHOW NOTES: 0:58 Welcome to the show!1:29 Pop Quiz of the Day3:56 Today’s interview topics4:26 Deanna Minich’s bio5:38 Welcome her to the podcast!6:28 Melatonin: not a sleep supplement7:08 The benefits of Melatonin10:11 Dementia, Melatonin, and Glutathione12:33 Genetic risk for Alzheimer’s, Parkinson’s & Sleep14:03 Decline in Melatonin from childhood to adulthood14:35 Inverse relationship with hormones & cardiovascular risk16:55 *Magic Mind*19:06 Supporting hormones with Protein20:12 Benefits of dietary fat & cholesterol20:57 Integrating plants + Maca benefits23:24 Gut Health & Hormone Metabolism24:36 Her biggest health surprise 27:19 Bone loss & Perimenopause29:20 The body gives us communication30:10 *Sleep Breakthrough*32:31 Leaning into hormonal changes & fluctuations38:37 The Importance of Purpose & Creativity41:35 The Heroine’s Journey43:01 Releasing control through the female cycle46:00 Inflammation & correlating phenotypes51:21 Netflix show “Beef”53:05 How to dose Herbatonin melatonin58:32 Her final piece of advice59:53 Where to find her1:00:13 Thanks for tuning in!RESOURCES:Website: deannaminich.comCertification Program: www.foodandspirit.comWhole Detox: www.whole-detox.com Facebook: https://www.facebook.com/deanna.minich/Instagram: https://www.instagram.com/deannaminich/YouTube: https://www.youtube.com/user/foodandspirit/Workbook: The Heroine’s Journey - Maureen MayHerbatonin - Symphony Natural HealthPaper: Is Phytomelatonin Complex Better Than Synthetic Melatonin?Is Melatonin the Next Vitamin D?Magic Mind.com/reneelauren - code: RENEELAUREN20 to save 50% in next 10 daysSleep Breakthrough - code: biohackerbabes10Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Adalina East, founder of the Transformational Healing Program, discusses topics such as polyvagal theory & toning, EMDR therapy, protecting ourselves from negative energy, the link between emotions and the physical body, and addressing the root causes of trauma and inflammation.

Dr. Wendie Trubow joins us for a fascinating conversation on environmental and food toxins and what we can do about it to thrive in this toxic world. We absolutely love her approach when it comes to avoiding toxins and supporting the detoxification process within the body. Tune in for her incredible, practical tips you can start incorporating right away!Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in mid-2023.SHOW NOTES:0:51 Welcome to the show!1:24 Pop Quiz of the Day3:56 Today’s interview6:19 Dr. Wendie Trubow’s bio7:04 Welcome Dr. Wendie to the podcast!8:05 What are the biggest myths around detox?9:02 Does a 1-day cleanse actually help?10:59 How do we know how much support we need?14:06 Her Celiac diagnosis & Gluten intake17:53 Gluten in the 1950s20:20 Delayed sensitivities from gluten23:25 Should we avoid gluten altogether?25:04 Additional food toxins & allergens27:20 Testing biomarkers to confirm progress29:39 Lauren’s experience with gluten in college31:02 *Sleep Breakthrough*33:00 How long does gluten stay in the body?35:29 Her heavy metal & toxic exposure in Paris39:28 Testing for environmental toxins & mycotoxins44:25 Renee’s experience with heavy metals45:36 *Quantified Collective*47:37 How to prioritize lifestyle & nutrition changes56:23 Stop “should” yourself & releasing perfectionism59:15 Her final piece of advice1:00:21 Where to find her1:01:01 Thanks for tuning in!RESOURCES:Website: fivejourneys.comFacebook: fivejourneysInstagram: @5journeyshealthTwitter: @5JourneysHealthBook: Dirty Girl by Dr. Wendie TrubowComplete Liver Complex - Level Up HealthSleep Breakthrough - Discount code: biohackerbabes10The Quantified CollectiveOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome to episode 200! We had a blast sitting down and talking about our past & current favorite biohacks, our greatest personal lessons in the health space over the years, our #1 wearable device, biohacks that we wish would go away, what we're currently experimenting with, and what we think (and hope) to see in the future. We also had the opportunity to sit down with family & friends to ask what their favorite biohack is and their favorite health advice. Tune in for our final episode of season 8! And don't worry, we'll be back with season 9 very soon.SHOW NOTES:0:51 Welcome to the show!1:56 Revisiting our first episode ever3:31 Is Biohacking a trend?6:25 Today’s podcast flow7:55 Plant teachers & more “being”12:42 Eating disorders, control & addictions14:15 Prescriptive health coaching & personal training18:02 Digestive enzymes for all?20:22 Past vs Current favorite biohacks21:21 Supporting digestion & fat metabolism22:54 Cold Exposure and it’s benefits22:57 Our #1 Data Wearable choice27:18 OURA Ring during illness29:57 Mouth Taping31:46 Mouth vs Nasal Breathing35:29 Echo chambers in health & wellness37:38 The Biohacking Graveyard40:58 *Magnesium Breakthrough*42:48 Part 2: Guest Interviews43:05 Jeremy Woodard47:08 Mollie Eastman50:15 Freddie Kimmel52:58 Ryan Belz55:30 Amber Cesare57:13 Cindy Sambataro57:45 Dr. Gene Sambataro59:32 Our Great Aunt Kay1:00:12 Ann Gardiner1:03:06 Part 3: Biohacking Forecast1:03:37 Full-spectrum CBD1:05:30 NAD Patches & IM Injections1:08:22 Sleep experiments & CGMs1:09:55 Strains for Microdosing 1:11:55 What we wish / hope to see soon1:12:29 Continuous Insulin Monitors1:14:40 Season 9 Coming Soon1:15:10 Join the Quantified CollectiveRESOURCES:Mycology Psychologyhttps://www.mycologypsychology.com/laurensambataroBiOptimizers Masszymes - Save 10% with code: BIOHACKERBABESOURA Ring - Save $50!Levels CGM (Continuous Glucose Monitor - code: BIOHACKERBABESMagnesium Breakthrough - code: biohackerbabes10Sleep Is a Skill PodcastBeautifully Broken PodcastMUSE Headband - Discount code: BIOHACKERBABESSunlighten Infrared Sauna - Save $600 with discount code: BIOHACKERBABESARX (Adaptive Resistance Exercise)Hyperbaric Oxygen TherapyNAD Patches - Save $100 with discount code: BIOHACKERBABESQuantified Collective - JOIN NOW!Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Today we are talking about one of our favorite topics... glucose monitoring for health optimization! Our guest, Catherine Staffieri, is extremely knowledgeable with the use of CGMs to improve overall health, and more specifically how women can use it to optimize hormones. Tune in to learn what's causing your afternoon energy slump, how poor sleep affects glucose, tips for getting off the glucose rollercoaster, cycle syncing your macros throughout the month, and more!Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing health-tech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process while recommending nutritional adjustments to improve metabolic health. She holds a Masters in Nutrition Education from Columbia University and completed her undergrad work at the University of Pennsylvania. She enjoys cooking, spending time with her 3 kids, traveling, and being active. Catherine’s philosophy is that you’re never too old to make changes in your life to better your mind, your body and your well being.SHOW NOTES:0:51 Welcome to the show!1:28 Pop Quiz of the Day5:45 Today’s topic: Continuous Glucose Monitors7:44 Nutrisense offer8:01 Catherine Staffieri’s bio8:45 Welcome her to the show9:43 Why are CGMs beneficial?10:55 Short-term benefits13:49 Lab draws vs real-time feedback15:28 The afternoon slump: energy and glucose17:59 How poor sleep affect’s glucose19:15 Reactive Hypoglycemia21:35 How do we get off the glucose rollercoaster?22:15 Renee’s story about walking post-meal24:01 Glucose practices around the world24:46 Caffeine and glucose27:20 The Nof1 Experiment27:50 *Sleep Breakthrough*29:51 Nighttime glucose dips33:53 How to dose carbohydrates36:44 Spikes from “healthy” foods41:25 Inflammation, Autoimmune & Gut Health42:44 *LightPath LED*46:00 Women’s hormones & glucose48:29 Troubleshooting irregular cycles51:48 Should we change macros throughout the month?53:10 How can men integrate diet variability?55:20 Men, testosterone & fasting56:55 Endurance training & glucose1:01:41 Peri & Post-Menopause glucose control1:05:33 Her final piece of advice1:06:32 Where to find her1:07:28 Thanks for tuning in!RESOURCES:Website: Nutrisense - Save $25 with discount code: BIOHACKERBABESInstagram: @nutrisenseioCatherine's Instagram: @cstaffieri_rdSleep Breakthrough - Discount code: biohackerbabes10LightPath LED - Save 5% with discount code BIOHACKERBABESOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Join us for this powerful discussion with Dr. Jeffrey Gross, a neurosurgeon and regenerative medicine expert. He is on a mission to get the message out in regards to the blossoming field of anti-aging, regenerative medicine, and spinal disc regeneration. Dr. Gross has been featured in the scientific community and is currently working on an anti-aging book called "Young Again." He shares the biggest drivers for chronic pain, the role of inflammaging, top lifestyle recommendations, the use of stem cells & exosomes, and more on precision medicine care. A board-certified and fellowship-trained neurosurgeon, Dr. Gross is the Owner of SPINE, and a regenerative medicine practice called ReCELLebrate, is seeing patients in Orange County, California, and in Henderson, Nevada, as well as remotely by computer video conference. In his practice, he offers specialized precision and concierge treatment options for patients with neck and/or back problems, as well as brain and head injuries. He provides a comprehensive approach to evaluating the pain generators of the spine and associated areas, and digs deeper to find the source of the problem when identifying the root issues of persistent pain and injuries. SHOW NOTES:0:51 Welcome to the show!1:20 Pop Quiz of the Day3:35 Addressing dopamine addictions4:38 Today’s topic: Regenerative Medicine6:36 Dr. Jeffrey Gross’ bio8:43 Welcome him to the show!9:45 How often are we performing unnecessary surgeries?11:12 Renee’s spine injury13:00 What is causing chronic pain?14:55 Is inflamm-aging the biggest cause?16:12 What have we gotten wrong about movement?17:32 Healthspan Summit18:15 Alzheimer’s prevention19:40 Our Great Aunt Kay20:12 Number two pillar: nutrition21:20 Supplements to support inflammation22:48 What happens to our stem cells as we age?25:10 Different levels of Regenerative Medicine26:08 The Vampire Facial26:23 Injecting Stem Cells29:47 *LightPath LED*33:02 All about Exosomes38:15 *Magnesium Breakthrough*40:04 How are the Exosomes delivered?41:45 Treating spine degeneration45:10 Our Dad’s knee surgery46:32 Addressing nerve involvement & PAIN50:13 Building good abdominal strength57:16 Additional biohacks to support recovery 1:01:10 Exosome injections & supplements1:05:07 His final piece of advice1:06:00 Where to find Dr. Gross1:07:42 Thanks for tuning in!RESOURCES:Podcasts: Recellebrate Stem CellsBlogs: https://recellebrate.com/blog/Fun promo video: https://www.youtube.com/watch?v=dFQDMTfw1rELightPathLED - Save 5% with discount code: BIOHACKERBABEESMagnesium Breakthrough - Save 10% with discount code - BIOHACKERBABES10Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Join us for a deep dive into the science of performance and longevity with Don Moxley, a sports scientist and HRV expert. He shares powerful insights into HRV testing for athletes, the best time to test HRV for a recovery assessment, the essential lifestyle factors to increase HRV, the role of cannabinoids & inflammation, and more!Don Moxley is Director of Applied Science at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an professor of exercise physiology, athlete, a sports scientist, to lead and educate on the science of performance, autophagy and longevity. Don is a regarded longevity science leader known for making the complex simple.Whether it’s a one-on-one podcast interview heard by thousands, a presentation at a wellness conference or plain talk to people who want to live their best lives as they grow older, Don personal mission, helping individuals understand the changes necessary to alleviate suffering and contribute to the betterment of well people, all based in the most up-to-date science of human performance. Throughout his life and career, Moxley has applied science to enhancing human performance. A former captain and Big 10 Champion with the Ohio State University wrestling team, Don then went on to serve as the university’s first sport scientist. By giving athletes the ability to track their progress in strength, cardiovascular and resilience training, he helped the wrestling team win a national title and three Big 10 Championships. He has helped athletes achieve two Olympic medals, four World Championships, seven National Championships and 23 All-Americans.Moxley has been married to his wife Laura since 1990. They sold their home in Granville Ohio and moved full time into a 43' fifth wheel trailer and are exploring the United States giving their next home a chance to find them. When he’s not sharing knowledge about HRV, spermidine, cell renewal or longevity, he’s studying human performance.SHOW NOTES:0:51 Welcome to the show!1:49 Pop Quiz of the Day3:20 Biggest contributors to high HRV4:11 Today’s topic: Heart Rate Variability6:47 Don Moxley’s bio7:47 Welcome Don to the podcast!8:54 His experience in looking at HRV9:48 How it was discovered in Russia11:55 Should we check HRV during a workout?14:16 Measuring HRV at night & true recovery16:45 How poker players are using HRV17:20 Using HRV testing in athletes22:42 Study on police officers & HRV24:53 Emotional & survival responses29:09 Impact of video games31:07 *LightPathLED*34:23 Renee’s glucose34:47 Relationship between training & HRV38:44 Psychological state of flow39:44 “Key Rocks in the Jar” for HRV48:17 *Sleep Breakthrough*47:00 Cleaning up your environment47:58 Why live to 100?52:56 How do we increase access to health?55:35 Increasing motivation & self-love1:02:08 Cannabinoids & HRV1:10:12 Getting started with Mode + Method1:12:36 Is inflammation the mechanism of action?1:17:49 His Olympic gold medalist1:21:50 Sleeping with a partner & “Sleep Divorce”1:24:31 His final piece of advice1:25:42 Thanks for tuning in!RESOURCES:Instagram: @mode.methodFacebook: Mode + MethodTwitter: @longevity_labsWebsite: modemethod.comSHOP NOW! Coupon Code: BIOHACKERBABES15 (15% off all products + subscriptions)LightPathLED - Save 5% with discount code: BIOHACKERBABESSleep Breakthrough - Discount code: biohackerbabes10Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We are thrilled to bring you this conversation with our good friend and fellow biohacker, Katrine Volynsky. She has an incredible healing journey, which has taught her invaluable information in the holistic health space and she is now on a mission to help others achieve optimal health. We discuss the potential dangers of solar radiation, the toxins lurking in our environment, practical strategies to protect ourselves and the next generation, as well as insight into NAD+ therapy as a next-level biohack.Katrine Volynsky is an author, health researcher, sports nutritionist, wellness coach, and heavy metals detoxification specialist with training in nutrigenomics, peptide therapy, NAD+ therapy , Ozone therapy and various mobility and movement practices who helps individuals achieve their health goals through a combination of state-of-the-art technology, nutrition, stress management and holistic healing.After being negatively affected by radiation fallout from Chernobyl, she had to find her path to health and gained a vast knowledge of natural methods for detoxifying and rebuilding the body. She co-founded the Institute of Advanced Natural Health Sciences with Wade Lightheart, CEO of Bioptimizers, to continue alternative health research and to promote preventative health care. She has authored several books and regularly lectures on the topics of detox, radiation protection, enzyme therapy, nutrigenomics, fasting, women's biohacking, and nervous system regulation.SHOW NOTES:0:51 Welcome to the show!3:05 Katrine Volynsky’s bio4:14 Welcome her to the podcast!5:15 Her history & childhood in Chernobyl9:23 Medications weren’t fixing the problem11:50 Her experience with Veganism & Raw food15:04 All about solar radiation25:02 The uptick in mold exposure27:57 How to support the shift in consciousness30:08 Supporting our children33:02 *Magnesium Breakthrough*35:06 Decreased longevity in children today36:10 How to support heavy metal detoxification38:18 Nutrigenomics and methylation pathways42:13 Accessibility of Continuous Glucose Monitors 44:01 Detoxing Water & Air in the home49:42 *LightPath LED*53:00 Kitchen & Personal Cleaning Products54:14 Organic mattresses56:10 Clean-sourced seafood & meats1:00:42 What supplements are helpful?1:04:31 Whole Body Detox support1:10:01 Habit stacking for detox1:12:17 NAD IVs1:16:20 About VSELS1:19:53 Her final piece of advice1:20:40 Where to find her1:22:58 Her metals-free chocolate1:22:29 Thanks for tuning in!RESOURCES:Her website: www.katrinevolynsky.comwww.bioptimizers.comIG: Katrine VolynskySpace WeatherLevels CGMIG: Detox Doc - Dr. Steph YoungKoniver Wellness - Dr. Craig KoniverWater Filters:Berkey Water FiltersAquasana Shower FilterAir Filters:IQAir ProGot Mold TestingKitchen Products:15 Best Non-Toxic Air FryersGeek Chef Air FryerBedroom:Birch Organic MattressSleep Foundation: Best Organic MattressesClean, Sustainable Food:Crowd CowWild PasturesDetox Supplements:Citrus Pectin Spirulina & ChlorellaZeolite*available on FullScriptWhole-Body Detox:SaunaSpace Infrared SaunaHigher DOSE Sauna BlanketCoffee EnemaDry Skin Brushing BrushLifePro Vibration PlateRebounderOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome back for our 4th roundtable episode with Dr. Jay Wiles and Mollie Eastman! In this episode, we discuss everything related to data... our personal approaches, our top biohacks, advice for clients, data sovereignty, and more. Dr. Jay T. Wiles is a clinical health psychologist, currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation. Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.SHOW NOTES:0:51 Welcome to the Biohacker Babes1:33 About today’s episode2:57 Welcome to the Roundtable!4:54 Dr. Jay’s approach to data6:34 Fitness for Longevity & VO2Max7:48 The wearables he predominantly uses9:58 How to increase Max Oxygen Consumption15:17 The psychology of hard work16:30 Limitless on Disney+18:21 Testing Biomarkers before and after VO2max training22:01 Renee on the Natural Cycle wearables24:25 Lauren on Continuous Glucose Monitor25:49 Lauren’s new Microdosing Protocol27:30 Dr Jay on values-driven goals30:24 *LightPathLED*33:38 Micro vs Macro Goals34:21 Mollie’s view on the “why” of data26:05 Mollie’s new walking goals38:03 The new Smart Toilet39:40 *Sleep Breakthrough*41:31 Renee on stress and longevity43:26 Dr. Jay on stress as the “red-headed step child”46:45 Hanu HRV biometrics & emotional health50:29 Lauren on the over-destigmatization of mental health53:23 Renee on data sovereignty55:05 Hanu’s protected data & Dr. Jay’s opinion of access59:22 Renee’s opinion on data advertising1:00:05 Mollie on being an informed consumer1:03:11 Dr. Jay’s policy on checking data1:06:15 Lauren’s on training for the “off-season”1:08:20 Renee’s advice on knowing yourself1:11:23 Mollie’s nighttime iPad1:15:01 Thanks for tuning in!RESOURCES:Dr. Jay Wiles WebsiteHanu Health HRV Tracker - code: BABES40Mollie Eastman WebsiteSleep Is a Skill PodcastLimitless TV SeriesNatural CyclesLevels CGM (Continuous Glucose Monitor)Smart ToiletLightPath LED - Save 5% with discount code: BIOHACKERBABESSleep Breakthrough - Save 10% with discount code: BIOHACKERBABES10Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands