Renee Belz & Lauren Sambataro Just The Babes: Shifting Limiting Beliefs, Upgrading Your Mitochondria, Optimal Protein Consumption, and Upcoming Biohacking Events
In our latest episode, we delve into a diverse range of topics at the intersection of health, biohacking, and personal development. We kickoff with a rundown of the latest health news, and our thoughts on a biohacking date night idea and the possibility of a "biohacking olympics." We share the biohacks we're currently testing and how we're addressing our personal limiting beliefs that may be impacting our health and overall well-being. Finally, we wrap up with some fascinating scientific research, as well as upcoming events!
SHOW NOTES:
0:51 Welcome to the show!
2:02 In the (health) news
3:23 New Apple Watch metrics
4:31 Tracking activity with wearables
5:40 OURA Activity accuracy
9:09 Sauna House & Remedy Place
11:39 Biohacking Industry stats
13:44 Women driving the Biohacking movement
14:59 Biohacking Olympics
16:05 Biohacks We’re Currently Trying
16:10 Moonbird HRV Tracker
18:42 HempLucid CBD & Functional Mushrooms
21:25 No-Gadget Mindset Explorations
28:23 Limiting Beliefs
30:56 Microdosing For Shifting Narratives
33:22 Free Mitochondrial Boost
35:03 Human Charger
37:40 Thank you to our SPONSORS
37:56 * Troscriptions - TroZZZ *
41:13 * Coast Health - Recovery Drink *
43:37 * BiOptimizers November Sale *
45:07 What we’re currently reading
53:53 NYC Longevity Salon
59:57 STUDY: Gut Microbes & Alzheimer’s
1:07:10 Sleep Deficits & Neurodegeneration
1:08:34 Upcoming Events
RESOURCES:
MoonBird - BIOHACKERBABES for 10% off
HempLucid - BIOHACKERBABES for 10% off
Human Charger- BIOHACKER_BABES for 5% off
Troscriptions TroZZZ - BIOHACKERBABES
Coast Health - code: BIOHACKERBABES
BiOptimizers - code: BIOHACKERBABES10
Forever Strong - Dr. Gabrielle Lyon
Limitless - Jim Kwik
Dragonfly Conference - THIS WEEKEND!
Mycology Psychology Integration Call
Group Glucose Coaching Program
Veri CGM - Save $30 with discount code: VSM-LAURENSAMBATARO
Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
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