Renee Belz & Lauren Sambataro

Welcome back for our 4th roundtable episode with Dr. Jay Wiles and Mollie Eastman! In this episode, we discuss everything related to data... our personal approaches, our top biohacks, advice for clients, data sovereignty, and more. Dr. Jay T. Wiles is a clinical health psychologist, currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation. Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.SHOW NOTES:0:51 Welcome to the Biohacker Babes1:33 About today’s episode2:57 Welcome to the Roundtable!4:54 Dr. Jay’s approach to data6:34 Fitness for Longevity & VO2Max7:48 The wearables he predominantly uses9:58 How to increase Max Oxygen Consumption15:17 The psychology of hard work16:30 Limitless on Disney+18:21 Testing Biomarkers before and after VO2max training22:01 Renee on the Natural Cycle wearables24:25 Lauren on Continuous Glucose Monitor25:49 Lauren’s new Microdosing Protocol27:30 Dr Jay on values-driven goals30:24 *LightPathLED*33:38 Micro vs Macro Goals34:21 Mollie’s view on the “why” of data26:05 Mollie’s new walking goals38:03 The new Smart Toilet39:40 *Sleep Breakthrough*41:31 Renee on stress and longevity43:26 Dr. Jay on stress as the “red-headed step child”46:45 Hanu HRV biometrics & emotional health50:29 Lauren on the over-destigmatization of mental health53:23 Renee on data sovereignty55:05 Hanu’s protected data & Dr. Jay’s opinion of access59:22 Renee’s opinion on data advertising1:00:05 Mollie on being an informed consumer1:03:11 Dr. Jay’s policy on checking data1:06:15 Lauren’s on training for the “off-season”1:08:20 Renee’s advice on knowing yourself1:11:23 Mollie’s nighttime iPad1:15:01 Thanks for tuning in!RESOURCES:Dr. Jay Wiles WebsiteHanu Health HRV Tracker - code: BABES40Mollie Eastman WebsiteSleep Is a Skill PodcastLimitless TV SeriesNatural CyclesLevels CGM (Continuous Glucose Monitor)Smart ToiletLightPath LED - Save 5% with discount code: BIOHACKERBABESSleep Breakthrough - Save 10% with discount code: BIOHACKERBABES10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Today we are talking about extending our healthspan & longevity with Alan Graves, the CEO of Do Not Age! He shares his thoughts on the Longevity Escape Velocity theory, which is the idea that one's remaining life expectancy will be extended longer than the time that is passing. Some experts claim we will be there by 2036, although Alan disagrees! We dive into some of the top anti-aging nutrients on the market such as NMN, Resveratrol, Apigenin, and SIRT-6, as well as the important lifestyle factors that will support a long healthy life.Alan Graves is the CEO of DoNotAge.org, a global health research organization and the largest NMN supplier in the world.SHOW NOTES:0:51 Welcome to the show!1:55 Pop Quiz of the Day4:15 Today’s interview topic6:56 Alan Graves’ Bio7:18 Welcome him to the podcast8:15 His goal for longevity & definition of health9:54 Thoughts on “Longevity Escape Velocity Theory”11:53 What behavioral choices are the most powerful?12:47 Advice on diet, macros & micronutrients14:19 Hormetic Stressors, ie: Resveratrol15:14 Supplements vs Diet17:01 Offsetting jet lag with Creatine & NMN19:35 Stem Cells20:52 Testing with Do Not Age21:33 NAD Explained23:10 Lauren & Renee’s experience with NAD24:19 NAD vs NMN vs NR26:36 Do we need to supplement forever?28:11 *Magnesium Breakthrough*30:15 The importance of supplement routines33:05 Benefits & Dosing for Resveratrol35:05 What are Sirloins?38:24 Sirt-6 & Cancer [see video for study]42:05 What one supplement will help us live forever?42:31 *LightPath LED*45:46 Avoiding medical advice46:49 Long-term need for support47:17 Supplementing with TMG49:02 Starter Pack & Quercitin51:18 DoNotAge Quality & Sourcing55:50 How to get started58:33 His final piece of advice59:24 Thanks for tuning in!RESOURCES:Website: DoNotAge.org - Discount code: BIOHACKERBABESInstagram: Do.Not.AgeFacebook: Do Not AgeTwitter: Do Not AgeL-Baiba - the magic exercise pill?Magnesium Breakthrough - Discount code: biohackerbabes10LightPathLed - Save 5% with discount code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We are joined by Cee McDermott, a Precision Wellness Practitioner, who leads high achievers to wellness and enhanced cognition through epigenetic and lifestyle modifications. In this episode, we discuss the biggest variables for turning our genes off and on, specific genes for fat metabolism, the impact cold & heat therapy can have on our genes, psychedelics & genetic variants, tips for raising healthy children, the newest longevity research, the importance of mindset for overall health, and more!Cee McDermott is a Precision Wellness Practitioner based in New Jersey. Cee focuses on preventing disease and optimizing lifestyle through nutrition, behavior change, mindset, and stress management. Cee is a Cognitive Health Specialist, a Behavior Change Expert, a Certified Personal Trainer, a certified Genomics coach, Kundalini Yoga teacher, the founder of Cee McDermott Genomics, and the author of the International Bestselling book Your DNA, Your LIfe. Cee currently runs the operations of Apeiron Genomics LLC and is continually expanding her genomic and epigenetic knowledge through education and personal experience.SHOW NOTES:0:51 Welcome to the show!2:01 Pop Quiz of the Day3:20 About today’s episode6:12 Cee McDermott’s bio6:56 Welcome her to the podcast!7:37 What are the biggest variables for turning our genes off or on?9:30 How to optimize Sleep Chronotypes11:34 The CLOCK gene13:30 FTO & APOE-3/4 genes & fat16:15 How to get started with genetics?19:51 Cold & Heat Therapy23:21 Additional triggers of epigenetics24:42 Exposure to dental amalgams28:02 *Paleo Valley*30:25 What early-childhood variables are important?35:26 Psychedelics & Genetics38:32 Renee’s story about THC40:35 Apeiron’s genetic panels42:01 New Longevity research46:48 How will social isolation affect our children?49:25 Renee’s story about kids in our family50:25 Advice on supporting our children with tech54:18 Renee’s story about the Blue Zones56:45 Mindset advice in her book1:01:55 How we share microbiomes1:02:57 Her final piece of advice1:03:43 Where to find her1:04:14 Thanks for tuning inRESOURCES:Website: www.ceemcdermott.comIG: Cee_McDermottBook: Your DNA, Your LifeApeiron Genetic TestingPaleoValley - Save 15% with this link!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We are thrilled to share this sister-sister conversation with Nicole and Megan Michelena, the "Zenchronicity Sisters"! They share their personal discoveries of plant medicines, how Human Design can provide guidance in life, the inspiration behind their mission, where they see the future of psychedelics, the importance of supporting the body first, and more.Megan and Nicole Michelena are Microdosing Institute certified mental health experts specializing in psychedelic medicine. They are sisters and the founders of Zenchronicity, a plant medicine microdosing mentorship program that supports healing through psilocybin. Megan is also a certified holistic nutritionist, health coach, and both are trauma-informed yoga teachers and experts in psychedelic medicine. They are also precious stone jewelry makers, crystal experts and Megan is a gifted astrologer. They have been featured in Forbes, Authority Magazine, Psychedelic Spotlight, Microdose.buzz, Yahoo!, Bustle, Best Life Online, and together they host the Zenchronicity Podcast.SHOW NOTES:0:51 Welcome to the show!1:23 Pop Quiz of the Day2:50 Today’s “sister-sister” episode4:16 About Megan & Nicole of Zenchronicity5:03 Welcome them to the podcast6:15 What is “Zenchronicity”?7:11 Childhood history9:53 Megan’s experience with Rapé13:12 “Don’t should on me”14:25 Their relationship with medicine then vs now16:02 The inspiration for their company17:16 Where should most people start?20:58 Human Design Types 28:12 Understanding Self32:10 Night-capping with Microdosing 33:07 Renee’s experience with burnout33:35 Advice for Burnout34:43 Hedonism vs Stoicism & Yin vs Yang36:44 Stop people-pleasing40:29 *Sleep Breakthrough*42:13 Protocols are different for everyone44:28 Neuroplasticity & rewiring the brain47:00 The Third Wave & God’s plan49:35 Lauren’s experience with choice50:35 What they foresee for the future54:52 The First & Second Waves57:55 Macrodosing studies1:00:18 Vicious cycle of neuroinflammation1:01:41 Supporting healthy bodies1:06:19 Sugar addictions1:07:32 The Body Keeps the Score1:14:36 A little bit of sister love1:18:02 Their final piece of advice1:19:46 Where to find them1:21:45 Thanks for tuning in!RESOURCES:Website: ZenchronicityInstagram: Zenchronicity SistersHuman DesignSleep Breakthrough - code: BIOHACKERBABESBiohacker Babes 7-Day ChallengeSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

You didn't get to choose your DNA, but you can do what's best for your unique makeup! Join us for this interview with Kashif Khan, the CEO and Founder of The DNA Company, where he shares the science behind genetics and the impact our lifestyle choices have on DNA. We discuss the biggest environmental factors, functional genomics & epigenetic expression, his thoughts on the genetic link to obesity, insight into our personal results, and what we need to know about methylation.Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. With the largest study of its kind globally, The DNA Company has developed a functional approach to genomic interpretation overlaying environment, nutrition, and lifestyle on the genetic blueprint to create personalized and deterministic health outcomes.SHOW NOTES:0:51 Welcome to the show!1:09 Pop Quiz of the Day3:13 Today’s interview topic5:24 DNA Privacy Protection6:39 About Kashif Khan8:21 Welcome, Kashif!9:19 Why should we test genetics?10:44 What are the biggest environmental factors?12:46 Renee’s experience with Bulletproof coffee12:49 APOE-2 Gene14:15 The difference with Functional Genomics16:47 Lauren’s experience with Bojangles19:02 What is Epigenetic expression?21:01 What is Functional Genomics?22:32 How do we know a gene will express?25:08 Is Obesity genetic?28:03 When to bring in supplements30:17 Personalizing women’s hormones31:43 *Sleep Breakthrough*33:28 What about hormone testing?35:10 Our ApoE-3/4 Genes & Cholesterol37:05 Our similarities & differences as sisters47:56 How does behavior affect BDNF levels?49:05 Why Finnish people are the happiest!51:45 How to support motivation54:48 What do we need to know about Methylation?56:59 Nutrient Co-factors & delivery formats1:03:23 His final piece of advice1:05:09 Where to find more information1:06:38 Thanks for tuning in!RESOURCES:Website: The DNA Company - discount code: BIOHACKERBABESInstagramLinkedInSleep Breakthrough - discount code: BIOHACKERBABESBiohacker Babes 7-Day ChallengeSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Dive into the intriguing world of biohacks! Discover the benefits of NAD patches and how they may enhance energy levels and heart rate variability. Learn about the fascinating impact of oxytocin nasal spray on mood and meditation. Experience the challenges of monitoring glucose at high altitudes with continuous glucose monitors. Explore the potential of paroxanthine as a caffeine alternative for sustained energy. Plus, get insights into gut health and dietary impacts, especially for those on antidepressants!

We absolutely loved our conversation with Dr. Marisol Teijeiro where she shared everything you need to know about supporting detoxification. The journey that led her to discover the power of ancient healing oils is an incredible one and she can speak first hand how this tool changed her life. This simple biohack, made easier by Queen of the Thrones, can support better sleep, improve digestion, and balance hormones naturally.Dr. Marisol Teijeiro N.D. (Inactive) is an award-winning author and founder of Queen of the Thrones® line of products including the original heatless, less-mess, reusable, 100% Organic pack that supports better sleep, better bowel movements and feeling better hormonally. She went from the director of a brick and mortar detox and cleanse clinic treating mainly cancer, autoimmunity, and hormones for over a decade to CEO by taking the traumas in her life and transforming them into gold.She helps people all over the world stress less and take dominion of their lives. She’s been featured on various TV programs such as nationally syndicated NBC shows Bloom and Daytime. Her life's mission is to help people unfold and understand their inner journey towards full expression of self by connecting the body, mind, and soul for infinite health.SHOW NOTES:0:51 Welcome to the show!1:26 Today’s Pop Quiz3:08 About today’s episode6:58 Dr. Marisol Teijeiro’s Bio7:54 Welcome Marisol to the show!8:44 The history of ancient healing oils11:27 How she got into this oil16:15 Improvements in her health20:50 Renee’s experience with her packs21:38 Using heat with supportive oils23:44 Risk vs Benefit25:50 Benefits of adding oil to the body28:05 Oil Pulling29:08 *Magnesium Breakthrough*30:51 Benefits to Lymphatic & Circulatory system32:33 How it works with our biggest organ: the skin38:30 What’s coming soon!39:04 *SilverBiotics*42:17 Differences between all the packs43:35 Protocols for Pregnant vs not46:32 Symptoms of Liver Congestion50:33 When should we be using the pack?56:25 Lauren’s experience with oil-packing57:10 Blend of science & woo-woo58:48 Lauren & Renee on Dr. Oz1:00:05 Best Practices for the packs1:03:22 Why quality matters1:10:06 Her final piece of adviceRESOURCES:SHOP Queen of the ThronesIG: @bewellqueenIG: @queenofthethronesHormone Balance & Detox KitHormonal Cycling with the MoonMagnesium Breakthrough: code - BIOHACKERBABESSilverbiotics: code: BIOHACKERBABESBiohacker Babes 7-Day ChallengeSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We are so excited to share this powerful conversation with our friends and special guests, Tah and Kole Whitty. They host the Psychedelic Coach podcast and are co-creators of The Condor Approach, which is a psychedelic-informed certification for therapists, physicians, life coaches, and health experts. In this episode you'll hear their journeys that got them into the psychedelic space, how you can personally explore psychedelics, the importance of how we integrate, tuning into your intuition, and more!Tah and Kole Whitty are leading experts in the field of integration and psychedelics, known for their work in guiding individuals toward lasting transformation. Tah has over 30 years of nursing experience, particularly in emergency rooms all over New York City. Kole is a former Miss Utah Teen USA, international substance abuse educator turned psychedelic enthusiast. Together, they co-host The Psychedelic Coach Podcast and have co-created The Condor Coach Certification, a psychedelic-informed training that provides practitioners with a unique perspective on the integration process. The Whittys helped thousands improve their health in the fitness space before shifting full-time into transformational work. They have led hundreds of events worldwide and are now certifying coaches of all kinds to be psychedelic-informed to meet the growing demand need for support. With tens of thousands flocking to places like Costa Rica and Peru, many are returning home with little to know idea what to do next. Between their personal journeys, expertise, and mission to certify 10,000 coaches by 2027, they predetermined to set a new standard for coaching.This Austin power couple has been seen in documentaries like Psychedelics Revealed, a Hays Film, and featured at events like Paleo fx and Aubrey Marcus' Fit For Service, and countless top podcasts like Mindset Mentor with Rob Dial, The Mike Dillard Podcast, The Plant Medicine Podcast, Lifestylist Podcast - Luke Storey and countless others.Integration is not optional, but how you integrate is.SHOW NOTES:0:55 Welcome to the show!3:06 Pop Quiz Question of the Day6:16 Today’s topic and guests7:00 Renee’s retreat in Costa Rica11:16 Tah & Kole’s bio12:50 Welcome them to the podcast!13:48 Kole’s story17:54 Tah’s story23:36 His first experience with Ceremony25:01 Tah’s run with insomnia26:44 The beginning of their facilitation journey27:29 Working with Biohackers & Functional Med Practitioners30:37 ACE Scores vs Symptomology31:39 Threats to our “mental constructs”32:49 The spectrum of trauma & diminishing emotions35:54 Visualizing contraction/dissociation vs openness37:10 *Nootopia*39:14 The internalization of shame & guilt42:54 Psychedelics as an opportunity for curiosity44:34 How does someone get started?49:44 What you need to know about Psilocybin strains50:21 Importance of being “psychedelic-informed”5220 The Expansion Equation54:12 Exposing yourself to other narratives & Indigenous practices57:56 *Silverbiotics*59:36 Why you need to get over yourself1:02:03 Listening to your body’s cues1:05:59 Why Lauren biohacks1:05:45 ‘Integration Is Not Optional’1:09:22 Renee’s experience with intuition on retreat1:10:23 When your body says NO1:14:59 Bypassing micro-traumas1:18:22 Listening to our bugs & biome1:21:54 Educating psychedelic-informed coaches1:23:09 Where to learn more1:27:26 Their final piece of advice1:31:56 Thanks for tuning in with us!RESOURCES:tahkole.comCondorApproach.comIG: thecondorapproachCondor Coaching CertificationThe Psychedelic Coach PodcastKole’s IG: @mystikoleTah’s IG: @psychedelicnurseBook: The Mind Body CodeThe Condor Approach 7-Day Integration GuideSapiensoup.comNootopia.com - discount code: BIOHACKERBABES10Silverbiotics.com - discount code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Dr. Suzanne Fenske, an integrative health expert specializing in women's health conditions, shares her holistic approach for treating hormonal imbalances, endometriosis, and PCOS. She discusses the importance of a healthy lifestyle, including an anti-inflammatory diet, sleep, and stress management. Other topics covered include normal vs common symptoms, peri-menopause, gut and liver health, and Bioidentical Hormone Replacement Therapy (BHRT).

We're thrilled to bring you this conversation with Dr. Aumatma Shah on restoring fertility, pregnancy and healthy hormones. She shares the biggest misconceptions with fertility, her thoughts on egg freezing and "unexplained infertility", top lab tests to run, benefits of charting basal body temperature, the importance of male fertility testing, and more.Dr. Aumatma Shah, is a Licensed Naturopathic Doctor of 15 years, with a board certification in Naturopathic Endocrinology, and the Host of Egg Meets Sperm Podcast. Dr. Aumatma is a 2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. She has been awarded: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022), interviewed on 100s of podcasts, and is a frequent Contributor for Best Holistic Life Magazine. Dr Aumatma has been recognized as The Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in Fertile Foundations™ system. She is the Creator of Fertile Foundations™ supplements, a line of research-driven nutrients to support your fertility journey.SHOW NOTES:0:51 Welcome to the show!1:53 Today’s pop question2:42 Addressing infertility4:55 Dr. Aumatma’s Bio6:05 Welcome her to the show6:55 Renee’s experience with infertility7:38 What are the biggest misconceptions?9:00 Why egg freezing isn’t always a good idea12:40 What are the biggest variables for fertility?15:15 Is it really unexplainable?15:56 Her client with 9 years of infertility17:23 The magic of Estrogen24:17 Education around environmental toxins25:00 Cut out the plastics26:38 *Silverbiotics*28:32 Lab testing steroid hormones34:21 Day 3 hormones vs Progesterone37:20 Asking the right questions38:26 *Collagenius*40:26 Charting Basal Body Temperature44:05 Tracking compliancy with temp fluctuations45:55 Fluctuations in Perimenopause47:52 What drives FSH higher?53:16 Causes of FSH depletion54:52 Hormones don’t act alone58:00 Male fertility & testing1:02:20 Miscarriages, homocysteine & insulin resistance1:08:10 Addressing sperm quality1:12:48 Her final piece of adviceRESOURCES:Holistic Fertility InstituteIG/TikTok: @holisticfertilitydoctorPodcast: Egg Meets SpermHormone Resource GuideSilverbiotics - Discount code: BIOHACKERBABESCollagenius Discount code: BIOHACKERSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands