Renee Belz & Lauren Sambataro

We’re thrilled to bring you this conversation with Hannah Went all about aging, biological clocks and epigenetics! She brings incredible insight into the options for testing your biological age, thoughts on telomere testing, the biggest drivers of aging, and what we can learn from the Dunedin pace of aging test. Tune in if you’re interested in extending your healthspan! Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and started TruDiagnostics in 2020. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. TruDiagnostic has a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Since TruDiagnostic’s inception, they have created one of the largest private epigenetic health databases in the world with over 15,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health.SHOW NOTES:0:51 Welcome to the show!1:45 Pop Quiz of the Day3:48 Non-Alcoholic Alternatives4:33 Kava & Kratom4:59 The emotional benefits of alcohol7:18 STUDY: Alcohol & Amygdala8:04 Hannah Went’s Bio9:38 Welcome Hannah!10:38 How do Epigenetics affect Healthspan15:30 Steve Horvath & Biological Age17:24 Dr. Morgan Levine & 2nd Generation Clocks18:58 Is Telomere testing still valuable?22:04 Senolytics for Senescent Cells25:07 NEW STUDY: Predicting Age in Women28:30 Measuring Spermidine levels28:25 Epigenetic vs Blood/Serum Testing30:33 Spermidine, NMN, NR & Rapamycin33:55 Caloric Restriction & Dunedin PACE35:20 *Magnesium Breakthrough*37:30 The nuances of fasting/feeding39:28 Stress, thoughts & mindset on Aging40:20 3rd Generation Clock: Dunedin PACE44:35 The “Rejuvenation Olympics”45:50 Pregnancy, Illness & Surgeries47:01 How else can we slow the aging process?48:28 Effect of green space on aging50:04 How detrimental is alcohol?55:24 Sleep deprivation & age57:24 Transgenerational Epigenetic Inheritance59:52 Are we all doomed?1:02:35 How can we be more pro-active?1:03:22 Lab Grown Meat1:07:21 Her final piece of advice1:07:55 Where to find more of her!1:08:19 Thanks for tuning in!RESOURCES:Website: Everything EpigeneticsWebsite: TruDiagnosticIG: Everything Epigenetics Email: hannah@everythingepigenetics.comMagnesium Breakthrough - code: BIOHACKERBABES10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We are thrilled to bring you this conversation with Dr. Josh Levitt, who has helped thousands of patients with natural solutions to common, chronic, and complex medical problems. He brings a unique approach to medicine to ensure his patients are getting the best care possible. In this episode, we cover the foundations of naturopathic medicine, Dr. Josh's hierarchy of therapeutics, causes of unnecessary surgery, common causes of pain in the body, the link between leaky gut & systemic inflammation, as well as his top anti-inflammatory nutrients. Dr. Josh Levitt is a naturopathic physician with a degree in physiology from UCLA, a doctorate in naturopathic medicine from Bastyr University, residency training in integrative medicine, over 10 years of precepting medical residents from the Yale School of Medicine, and over 20 years of direct clinical experience with thousands of patients.He has helped thousands of patients with natural solutions to common, chronic, and complex medical problems. His primary focus is on painful orthopedic and musculoskeletal conditions and helping people understand and treat their pain at the source. As such… natural, integrative, nutritional, and herbal treatments for inflammation, muscle tension, biomechanics/posture, and mind-body medicine for pain management are core talking points. Dr. Levitt is also the co-founder and medical director at UpWellness which is an 8-figure company where he created a line of premium natural products that work. SHOW NOTES:0:51 Welcome to the show!1:44 Pop Quiz of the Day3:15 Today’s topic5:15 Dr. Josh Levitt’s bio6:10 Welcome him to the show!7:35 His journey into medicine9:42 What is Naturopathic medicine?9:50 “NAY-tural” vs “NA-tural”14:15 The Hierarchy of Therapeutics17:20 Weighing in on Antibiotics & Surgery19:05 Renee’s history with back pain20:29 Causes for unnecessary surgery22:16 Statistics on back pain23:05 Lauren’s herniated disc24:43 Other causes of PAIN29:57 *Sleep Breakthrough*32:09 Where do we start?33:51 Leaky gut & Inflammation35:21 Testing for inflammation38:30 Powerful compounds for inflammation44:18 Magnesium & Stress46:38 Black Pipeline Research & backlash49:20 Deciphering Misinformation: Berberine & Taurine51:59 Transitioning to more natural options54:01 Contraindications: supplements vs meds57:01 His final piece of advice59:46 Where to find him1:00:26 Thanks for tuning in!RESOURCES:Website: upwellness.comIG: @upwellness @drjoshlevittFB: Up WellnessSleep Breakthrough - discount code: BIOHACKERBABES10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We are thrilled to have Scott Kennedy back on the podcast for a deeper dive into the incredible health benefits of red light therapy. We catch up on the latest scientific research, benefits of pulsing and higher frequencies, his thoughts on red light beds and hormesis, and more! Also, make sure you check out our previous episode with Scott in 2020 for an intro to red light therapy. Scott Kennedy is a certified laser/light specialist and health coach. In 2018, he started the first light therapy wellness center in New Jersey where he meet with clients from all walks of life, all ages, and with the gambit of issues. He started his journey 10 years ago when he suffered from peripheral neuropathy. He saw countless doctors and tried countless remedies with only limited relief. He went from running ultra-marathons and boxing to being sedentary. Within 4 months, his symptoms decreased over 80%. The improvements he felt from light therapy were life-altering. He's now back to running and boxing and living life. His goal is to now help others get back to doing what they enjoy in life, without pain or pills.With a focus on safety and quality, he began LightpathLED to create the best home use panels on the market. They now have panels that surpass the competition at a lower price point as well as panels with multiple wavelengths and pulsing, which no other company is doing. His commitment is always to the pursuit of optimal health and well-being of his clients and their families.  SHOW NOTES:0:51 Welcome to the show!1:53 All about red light4:29 Pop Quiz of the day8:04 Scott Kennedy’s bio9:15 Welcome Scott to the podcast10:21 What’s new with red light?12:11 Where did red light get started?13:39 How it supports hair growth14:58 Local vs Systemic treatment18:55 Getting the best bang for your buck20:45 Panel vs PBM beds23:40 Why do we need red light therapy?26:47 Pulsing Light explained30:01 Does pulsing exist in nature?32:49 *Magnesium Breakthrough*34:58 What disrupts the nitric oxide pathway?37:14 Benefits of higher frequencies40:41 Rheumatoid Arthritis & Fibromyalgia42:24 Lauren’s cold sores45:35 The issue with cheaper devices49:12 Warranty of LightPathLED50:37 Near Infrared vs Red light51:52 Hormesis & red light56:53 Combining red light + methylene blue1:00:34 Best practices1:06:31 His finale piece of advice1:07:25 Where to find him1:07:52 Thanks for tuning in!RESOURCES:Website: LightPathLED.comIG: LightPathLEDFacebook: Red Light for Beginners10% off code: BIOHACKERBABES 5-DAY PROMO: Free torch with any diesel tabletop, Shortie, large, XL purchase!!!Magnesium Breakthrough - code: BIOHACKERBABES10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Join us for a Biohacker Babes Q&A episode where we share our reflections from the recent Biohacking Conference, thoughts on GLP-1 agonists for weight loss, a new alcohol alternative, microdosing protocols, our current personal health challenges, and more!SHOW NOTES:0:51 Welcome to the show!2:25 Reflections from The Biohacking Conference4:30 Biohacks we enjoyed7:50 AmpCoil & BeLovedNow12:22 GOT MOLD?13:58 Fully Sustainable Homes (off the grid)14:51 Our feedback and criticism16:09 Learning how to be a Biohacker17:46 Lack of female representation18:49 Shock-value, blanket statements!23:20 Making health more accessible25:30 GLP-1 & Weight Loss31:40 Habits Coaching32:30 Why people choose the easy route34:20 Root Causes/Drivers of GLP-135:35 Renee’s story about eating alone37:05 Chewing & Satiety38:22 *Sleep Breakthrough*40:33 GLP-1, Bitters & Omegas43:45 Botanicals & GLP-1 Signaling44:50 Protein powders & Amino Acids45:58 Diabetes is preventable48:31 Renee’s Biohacking corner: Kratom & Kava50:54 More deep sleep with alcohol53:32 Microdosing stacks & protocols59:27 Our current health challenges1:08:01 Thanks for tuning in!RESOURCES:The Biohacking ConferenceFlowpressoAmpCoilGotMold? Test - Discount code: BIOHACKERBABES10Sustainable Living: galtswalks.comSleep Breakthrough - code: BIOHACKERBABES10GLP-1 Support:Qualia Senolytic - code: BIOHACKERBABESOrganic Dietary BittersPaleo Valley Fish Roe (Omega)- code: biohackerbabes15 Kion Protein Powder - code: BIOBABESKion Essential Amino Acids - code: BIOBABESKratom/Kava New BrewMicrodosing Stack: found on FullscriptLandKind Salidroside - Save 15% with code BIOHACKERBABESION Layer NAD Patches - code: BIOHACKERBABESEightSleep Cooling Mattress - code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We are thrilled to bring you this conversation with Dr. Gene Sambataro (our Dad & OG biohacker!) where we take a deeper look into biological dentistry and dental sleep medicine. This is his third time on the podcast so make sure you go back and check out the previous episodes - #10 "The Root of It All" and #136 "Sleep Apnea, Nutrition for Oral Health & Biohacking for Families". In today's episode we discuss how we can address sleep issues, the benefits of running a home sleep study, alternatives to CPAPs for sleep apnea, the dangers of root canals and mouthtaping, the health benefits of breastfeeding and more!Dr. Gene Sambataro has been practicing dentistry for over 40 years with special interests in orthodontics, dental orthopedics, temporomandibular joint disorder, sleep disordered breathing and implantology. He graduated from the University of Maryland School of Dentistry in 1980 and soon after started incorporating a more holistic approach to his practice. Dr. Sambataro strives to educate his patients on how they can make healthier decisions in their lives, as well as sharing his knowledge around toxic-free dentistry, which avoids mercury amalgam fillings, fluoride, and toxic root canals. Nearly 80% of all illnesses can be connected to infections, toxicities, and imbalances in the mouth, which is one of the reasons he is so passionate about practicing Biological (or Holistic) Dentistry. A few of his affiliations include the Academy of General Dentistry, the American Academy of Dental Sleep Medicine, the International Academy of Biological Dentistry and Medicine, the Holistic Dental Association, and the International Dental Implant Association. He is also a Board Member for the Maryland Society of Integrative Medicine and the author of “Stop the Snore, Dental Solutions to Healthy Sleep.” He is currently enrolled in the PhD program in Quantum Morphogenetic Physic and Science through the Bioregenesis Academy and just released his newest book, “Your Guide to Holistic Dental Implants: The Permanent Solution for Missing or Lost Teeth.” SHOW NOTES:0:59 Welcome to the show!1:51 Pop Quiz of the Day3:30 About today’s episode5:54 Dr. Gene Sambataro’s Bio7:20 Welcome him to the podcast10:02 His global perspective of dentistry13:28 Car mechanic analogy15:03 How to address sleep issues17:01 Home Sleep Study results17:31 Stigma around snoring18:36 Oxygen Saturation & data collection20:41 Giving patients oxygen during treatment21:13 Headaches & Symptoms of Hypoxia22:14 There is no Panacea23:32 CPAPs & Appliance Alternatives26:35 Benefits of Breastfeeding28:28 Healthy Start program for supporting children31:54 *Magnesium Breakthrough*34:03 Lauren’s thumb-sucking36:39 Primary reason for poor tongue posture39:17 Myo-functional Therapy42:29 If you can’t breastfeed + tongue ties47:05 Benefits of Chewing for teeth & jaws50:10 Sucking & Wrinkles51:49 Issues with Apnea-Hypopnea Index 54:38 What’s worse: sleep apnea or insomnia?58:32 Julian Center’s comprehensive approach59:57 Cavitations & Root Canals1:02:09 Is there such thing as a healthy root canal?1:07:02 Symmetry, Nitric Oxide & Blood Pressure1:13:18 The influence of mold exposure1:04:24 3D Cone Beam as a diagnostic1:19:16 Alignment of the jaw and face structure1:22:13 His final piece of advice1:23:51 Where to find him1:25:17 Thanks for tuning in!RESOURCES:Julian Center for Comprehensive Dentistry - juliandentist.comJulian Center for Dental ImplantsJulian Center for Effortless SleepInstagram: Julian CenterInstagram: Dr. SambataroFacebook: Julian CenterLinkedIn: Dr. SambataroMagnesium Breakthrough - code: BIOHACKERBABES10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We are thrilled to have Dr. Deanna Minich back on the podcast this week! During our previous episode together we discussed the many health benefits of color in our diet and environment, as well as an introduction to the use of melatonin supplementation for more than sleep. Today we take a deeper dive into the powerful benefits of melatonin, including its anti-inflammatory and antioxidant properties. Deanna also shares insights into hormonal health for women and how we can easily transition through menopause.Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences from the University of Groningen in the Netherlands (1999). She has served on the Nutrition Advisory Board for The Institute of Functional Medicine and on the Board of Directors for the American Nutrition Association. Currently, she teaches for the Institute for Functional Medicine, University of Western States, Institute for Integrative Nutrition, and Institute for Brain Potential. Through her talks, workshops, groups, and in-person retreats, she helps people to practically and artfully transform their lives through nutrition and lifestyle. SHOW NOTES: 0:58 Welcome to the show!1:29 Pop Quiz of the Day3:56 Today’s interview topics4:26 Deanna Minich’s bio5:38 Welcome her to the podcast!6:28 Melatonin: not a sleep supplement7:08 The benefits of Melatonin10:11 Dementia, Melatonin, and Glutathione12:33 Genetic risk for Alzheimer’s, Parkinson’s & Sleep14:03 Decline in Melatonin from childhood to adulthood14:35 Inverse relationship with hormones & cardiovascular risk16:55 *Magic Mind*19:06 Supporting hormones with Protein20:12 Benefits of dietary fat & cholesterol20:57 Integrating plants + Maca benefits23:24 Gut Health & Hormone Metabolism24:36 Her biggest health surprise 27:19 Bone loss & Perimenopause29:20 The body gives us communication30:10 *Sleep Breakthrough*32:31 Leaning into hormonal changes & fluctuations38:37 The Importance of Purpose & Creativity41:35 The Heroine’s Journey43:01 Releasing control through the female cycle46:00 Inflammation & correlating phenotypes51:21 Netflix show “Beef”53:05 How to dose Herbatonin melatonin58:32 Her final piece of advice59:53 Where to find her1:00:13 Thanks for tuning in!RESOURCES:Website: deannaminich.comCertification Program: www.foodandspirit.comWhole Detox: www.whole-detox.com Facebook: https://www.facebook.com/deanna.minich/Instagram: https://www.instagram.com/deannaminich/YouTube: https://www.youtube.com/user/foodandspirit/Workbook: The Heroine’s Journey - Maureen MayHerbatonin - Symphony Natural HealthPaper: Is Phytomelatonin Complex Better Than Synthetic Melatonin?Is Melatonin the Next Vitamin D?Magic Mind.com/reneelauren - code: RENEELAUREN20 to save 50% in next 10 daysSleep Breakthrough - code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Adalina East, founder of the Transformational Healing Program, discusses topics such as polyvagal theory & toning, EMDR therapy, protecting ourselves from negative energy, the link between emotions and the physical body, and addressing the root causes of trauma and inflammation.

Dr. Wendie Trubow joins us for a fascinating conversation on environmental and food toxins and what we can do about it to thrive in this toxic world. We absolutely love her approach when it comes to avoiding toxins and supporting the detoxification process within the body. Tune in for her incredible, practical tips you can start incorporating right away!Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in mid-2023.SHOW NOTES:0:51 Welcome to the show!1:24 Pop Quiz of the Day3:56 Today’s interview6:19 Dr. Wendie Trubow’s bio7:04 Welcome Dr. Wendie to the podcast!8:05 What are the biggest myths around detox?9:02 Does a 1-day cleanse actually help?10:59 How do we know how much support we need?14:06 Her Celiac diagnosis & Gluten intake17:53 Gluten in the 1950s20:20 Delayed sensitivities from gluten23:25 Should we avoid gluten altogether?25:04 Additional food toxins & allergens27:20 Testing biomarkers to confirm progress29:39 Lauren’s experience with gluten in college31:02 *Sleep Breakthrough*33:00 How long does gluten stay in the body?35:29 Her heavy metal & toxic exposure in Paris39:28 Testing for environmental toxins & mycotoxins44:25 Renee’s experience with heavy metals45:36 *Quantified Collective*47:37 How to prioritize lifestyle & nutrition changes56:23 Stop “should” yourself & releasing perfectionism59:15 Her final piece of advice1:00:21 Where to find her1:01:01 Thanks for tuning in!RESOURCES:Website: fivejourneys.comFacebook: fivejourneysInstagram: @5journeyshealthTwitter: @5JourneysHealthBook: Dirty Girl by Dr. Wendie TrubowComplete Liver Complex - Level Up HealthSleep Breakthrough - Discount code: biohackerbabes10The Quantified CollectiveSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome to episode 200! We had a blast sitting down and talking about our past & current favorite biohacks, our greatest personal lessons in the health space over the years, our #1 wearable device, biohacks that we wish would go away, what we're currently experimenting with, and what we think (and hope) to see in the future. We also had the opportunity to sit down with family & friends to ask what their favorite biohack is and their favorite health advice. Tune in for our final episode of season 8! And don't worry, we'll be back with season 9 very soon.SHOW NOTES:0:51 Welcome to the show!1:56 Revisiting our first episode ever3:31 Is Biohacking a trend?6:25 Today’s podcast flow7:55 Plant teachers & more “being”12:42 Eating disorders, control & addictions14:15 Prescriptive health coaching & personal training18:02 Digestive enzymes for all?20:22 Past vs Current favorite biohacks21:21 Supporting digestion & fat metabolism22:54 Cold Exposure and it’s benefits22:57 Our #1 Data Wearable choice27:18 OURA Ring during illness29:57 Mouth Taping31:46 Mouth vs Nasal Breathing35:29 Echo chambers in health & wellness37:38 The Biohacking Graveyard40:58 *Magnesium Breakthrough*42:48 Part 2: Guest Interviews43:05 Jeremy Woodard47:08 Mollie Eastman50:15 Freddie Kimmel52:58 Ryan Belz55:30 Amber Cesare57:13 Cindy Sambataro57:45 Dr. Gene Sambataro59:32 Our Great Aunt Kay1:00:12 Ann Gardiner1:03:06 Part 3: Biohacking Forecast1:03:37 Full-spectrum CBD1:05:30 NAD Patches & IM Injections1:08:22 Sleep experiments & CGMs1:09:55 Strains for Microdosing 1:11:55 What we wish / hope to see soon1:12:29 Continuous Insulin Monitors1:14:40 Season 9 Coming Soon1:15:10 Join the Quantified CollectiveRESOURCES:Mycology Psychologyhttps://www.mycologypsychology.com/laurensambataroBiOptimizers Masszymes - Save 10% with code: BIOHACKERBABESOURA Ring - Save $50!Levels CGM (Continuous Glucose Monitor - code: BIOHACKERBABESMagnesium Breakthrough - code: biohackerbabes10Sleep Is a Skill PodcastBeautifully Broken PodcastMUSE Headband - Discount code: BIOHACKERBABESSunlighten Infrared Sauna - Save $600 with discount code: BIOHACKERBABESARX (Adaptive Resistance Exercise)Hyperbaric Oxygen TherapyNAD Patches - Save $100 with discount code: BIOHACKERBABESQuantified Collective - JOIN NOW!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Today we are talking about one of our favorite topics... glucose monitoring for health optimization! Our guest, Catherine Staffieri, is extremely knowledgeable with the use of CGMs to improve overall health, and more specifically how women can use it to optimize hormones. Tune in to learn what's causing your afternoon energy slump, how poor sleep affects glucose, tips for getting off the glucose rollercoaster, cycle syncing your macros throughout the month, and more!Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing health-tech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process while recommending nutritional adjustments to improve metabolic health. She holds a Masters in Nutrition Education from Columbia University and completed her undergrad work at the University of Pennsylvania. She enjoys cooking, spending time with her 3 kids, traveling, and being active. Catherine’s philosophy is that you’re never too old to make changes in your life to better your mind, your body and your well being.SHOW NOTES:0:51 Welcome to the show!1:28 Pop Quiz of the Day5:45 Today’s topic: Continuous Glucose Monitors7:44 Nutrisense offer8:01 Catherine Staffieri’s bio8:45 Welcome her to the show9:43 Why are CGMs beneficial?10:55 Short-term benefits13:49 Lab draws vs real-time feedback15:28 The afternoon slump: energy and glucose17:59 How poor sleep affect’s glucose19:15 Reactive Hypoglycemia21:35 How do we get off the glucose rollercoaster?22:15 Renee’s story about walking post-meal24:01 Glucose practices around the world24:46 Caffeine and glucose27:20 The Nof1 Experiment27:50 *Sleep Breakthrough*29:51 Nighttime glucose dips33:53 How to dose carbohydrates36:44 Spikes from “healthy” foods41:25 Inflammation, Autoimmune & Gut Health42:44 *LightPath LED*46:00 Women’s hormones & glucose48:29 Troubleshooting irregular cycles51:48 Should we change macros throughout the month?53:10 How can men integrate diet variability?55:20 Men, testosterone & fasting56:55 Endurance training & glucose1:01:41 Peri & Post-Menopause glucose control1:05:33 Her final piece of advice1:06:32 Where to find her1:07:28 Thanks for tuning in!RESOURCES:Website: Nutrisense - Save $25 with discount code: BIOHACKERBABESInstagram: @nutrisenseioCatherine's Instagram: @cstaffieri_rdSleep Breakthrough - Discount code: biohackerbabes10LightPath LED - Save 5% with discount code BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands