Renee Belz & Lauren Sambataro

Dr. John Lieurance on Melatonin: the "Miracle Molecule" and Methylene Blue For Stress Resilience, Brain Inflammation, Immune Support, Circadian Rhythm

Aug 28, 2023
Dr. John Lieurance discusses the powerful biohacks of high-dose melatonin and methylene blue supplementation. He explores the uses of melatonin beyond sleep regulation, its benefits for chronic health conditions, and optimal dosing. The conversation also covers the role of neuroinflammation, the significance of the 'blue spot' in the brain, and the importance of grounding and sun gazing for overall health and wellness.
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