Renee Belz & Lauren Sambataro Reclaim Your Health with the Power of Functional Nutrition with Andrea Nakayama
In this episode, we had the privilege of sitting down with Andrea Nakayama, a renowned Functional Medicine Nutritionist and educator. Andrea's journey is not just about healing the body but nourishing the soul, and her personal story is both powerful and inspirational. We discuss what narrative medicine is, thoughts on when to use lab testing, tapping into our intuition, and more, providing valuable insights for anyone looking to improve their health and well-being.
Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health.
As the host of the 15-Minute Matrix Podcast and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic.
After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area.
SHOW NOTES:
0:51 Welcome to the show!
1:25 Today’s episode & who it’s for
2:40 About Andrea Nakayama
4:48 Welcome her to the podcast
5:52 Her inspiration & story
8:37 The biggest gaps in conventional medicine
11:12 What is Narrative Medicine?
14:13 Digging into trauma and past experiences
16:51 Chronic Illness & the call to slow down
20:26 Her 3-Systems Approach
22:25 The roots of Chronic Disease
24:36 *Troscriptions TroCalm*
27:35 Where to begin with lab testing
31:19 Microbiome testing
33:14 *Coast Health*
35:43 Seeking motivation through data
38:09 Fighting menopause & aging
39:28 Moving away from “quick-fix thinking”
41:50 Our Mom’s intuitive eating approach
39:58 *Sleep Breakthrough*
45:28 When intuition isn’t strong
49:13 Tracking subjective feedback
52:41 Renee’s GI challenges as a kid
56:01 Hitting your edge
1:01:42 Her final piece of advice
1:02:22 Where to find her
1:02:52 Thanks for tuning in!
RESOURCES:
Website: AndreaNakayama.com
Podcast: 15-Minute Matrix
Troscriptions TroCalm - code: BIOHACKERBABES
Coast Health - code: BIOHACKERBABES for 15% off
BiOptimizers Sleep Breakthrough - code: BIOHACKERBABES10
Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands