The Healing Trauma Podcast

In this conversation, I am honoured to sit down and chat with Adrian Fletcher. Adrian is a licensed psychologist, author, and survivor with lived experience of Dissociative Identity Disorder (DID), formerly known as Multiple Personality Disorder. She also uses the name Adrienne & Co.System to reflect a DID system of 22 + parts. She discusses discusses the complexities of living with the condition, the challenges of diagnosis, and the importance of understanding and support from both therapists and the general public. She emphasizes the need for trauma-informed care and the significance of advocacy in breaking down stigma surrounding DID.*Correction: in the audio its 1-3% of the population is suspected to live with it, not one in three.takeawaysDID is often misunderstood and misdiagnosed, leading to a lack of appropriate treatment.The average age of diagnosis for DID is around 37 years old.Many people living with DID are unaware of their condition until later in life.DID is a response to extreme and ongoing trauma, not a result of a single incident.The media often misrepresents DID, contributing to stigma and misunderstanding.Therapists need to be flexible and trauma-informed to effectively support clients with DID.It's crucial for individuals with DID to communicate and check in with their parts regularly.Advocacy and education are essential in changing public perception of DID.Living with DID can lead to a complex relationship with identity and self-perception.Support from family and friends is vital for those living with DID.https://www.instagram.com/adrienneandco?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.aninfinitemind.org/ Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this conversation, I am joined with child psychologist and trauma therapist Dr. Alison McClymont. The discussion delves into generational trauma, exploring how the experiences of previous generations shape current parenting practices and emotional responses. Alison highlights the importance of recognizing and addressing small T traumas in children's lives, providing practical strategies for parents to navigate these challenges with compassion and awareness. Alison is the author of her upcoming book 'How to Help Your Child with Anything,' which focuses on everyday parenting challenges and offers a trauma-informed approach to addressing them.takeawaysTrauma is a journey for survivors, impacting all facets of life.Generational trauma influences parenting styles and emotional responses.Understanding one's own childhood experiences is crucial for effective parenting.Compassion for oneself as a parent is essential for growth.Small T traumas can have significant impacts on children.Emotional language is vital for children to express their experiences.Recognizing the patterns of trauma in family history can aid healing.Parents often project their unresolved trauma onto their children.It's important to validate the experiences of trauma survivors.Therapy can help individuals understand and process their emotional responses.Follow Alison :https://www.dralisonmcclymont.com/Instagram https://www.instagram.com/alisonmcclymontinsta?Her Book: How to help your Child Cope With Anything. https://amzn.to/4fMDRQ5Find a list of recommended books, courses and /trainings + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/SUPPORT this podcast for the cost of a coffee. Your support is appreciated!https://buymeacoffee.com/thehealingtraumapodcastFollow on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PADisclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this conversation, host Monique Koven sits down with her friend trauma survivor and podcast host Leah Denton. Leah is the host of the podcast Psycho Therapy. Leah shares her personal journey through trauma, the challenges of seeking help, and the importance of recognizing red flags in therapy. The discussion emphasizes the need for accountability in therapeutic practices and highlights the healing power of sharing stories through her podcast, which aims to empower others who have experienced therapy harm.Follow Leah:https://www.instagram.com/psycho.therapypodcast/profilecard/?igsh=NW43djFkMGZ2NTliPsycho Therapy Podcast https://podcasts.apple.com/us/podcast/psycho-therapy/id1728786872?i=1000647241277Watch this podcast episode on Youtube https://youtu.be/zk8U9LPQBPgShow Support by buying me a coffee. @Buy me a coffee https://buymeacoffee.com/thehealingtraumapodcastTrauma Healing Books & Programs & Resources https://www.thehealingtraumapodcast.com/resources/Follow The healing Trauma Podcast IG https://www.instagram.com/thehealingtraumapodcast/You Matter!This podcast contains affiliate links. This means that, at no cost to you, I will earn a small affiliate commission if you click through the link and finalize a purchase. Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

J.S. Park, a hospital chaplain and author of 'As Long As You Need,' dives deep into the intricate nature of grief. He shares how his role as a 'grief catcher' helps validate people's pain and confront societal myths around sorrow. Park candidly discusses his own journey with trauma, revealing his ACE score of nine and the impact of childhood experiences. He emphasizes the importance of rituals in mourning, advocating for a bodily approach to grief while integrating memories of loved ones to enrich our lives.

I am joined with the beautifully authentic and encouraging Kristina Kuzmic. Kristina shares her own journey of parenting Luca, her son who was struggling with depression, anxiety and even thoughts of suicide.The conversation highlights the importance of curiousity, connection, empathy and the power of simply being present for loved ones in times of crisis.Kristina shares her full story in their incredible journey her book. I Can Fix This: And Other Lies I Told Myself While Parenting My Struggling Child. (Her son Luca, wrote a chapter.)You can find her book here:https://amzn.to/3YDEOocShow Your support https://buymeacoffee.com/thehealingtraumapodcastWatch this episode on youtube https://youtu.be/cRbZ6yBa1_IRecommeded Trauma Recovery books & resourceshttps://www.thehealingtraumapodcast.com/This podcast page may contain affilate links where I may receive a small commission at no cost to you . Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I am resharing an amazing episode with trauma expert Dr. Janina Fisher where we discuss the concept of the living legacy of trauma. She explains how trauma affects individuals not just through past events but through ongoing emotional legacies that influence their current lives. The discussion covers the importance of trauma-informed stabilization treatment (TIST) and how it helps clients understand and manage their internal struggles by recognizing different parts of themselves.Janina's bookThe Living Legacy Of Trauma https://amzn.to/3NwnJpJWatch the video episode https://youtu.be/9LNArGqLfI4?si=VfNucZAc6p-lATx1Show your support with a cup of coffee.buymeacoffee.com/thehealingtraumapodcastFind a list of recommended books, courses and /trainings + resources for trauma journey. https://www.thehealingtraumapodcast.com/resources/Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.  Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Monique Koven and Trauma Expert Dr. Aimie delve into the complexities of trauma healing, emphasizing the importance of understanding the body's role in processing trauma. They discuss the necessity of completing trauma responses, the significance of creating a sense of safety, and the journey from safety to aliveness. The conversation highlights the essential sequence in trauma healing, the role of support, and the importance of building new neural pathways for lasting change.takeawaysHealing trauma requires a thoughtful and intentional approach.The body holds trauma, and understanding its needs is crucial.Completing trauma responses is essential for recovery.Understanding the three states of the nervous system is vital for healing.Creating a felt sense of safety is the first step in trauma recovery.The journey from safety to aliveness is a key aspect of healing.Building new neural pathways is necessary for lasting change.Support from others can enhance the healing process.Tools and skills for self-regulation empower individuals in their healing journeyeFind a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ Watch this episode on youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PADisclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this insightful discussion, Dr. Arielle Schwartz, a trauma expert and author, shares her expertise on healing and resilience. She highlights the nuances of complex trauma and the critical role of therapy and community in recovery. The conversation covers the significance of self-compassion and moving through emotional freeze, emphasizing personal stories of growth. Dr. Schwartz also touches on finding beauty amidst hardship and the necessity of connection, revealing how shared experiences can foster resilience and emotional well-being.

In this conversation, Monique Koven and Dr. Aimie Apigian discuss the topic of overwhelm and how it relates to trauma and our nervous system. They explore the concept of overwhelm as a trauma response and the ways in which our body tries to protect us from it. They also discuss the role of parts work in addressing overwhelm and how to work with the protector parts that prevent us from accessing the younger, overwhelmed parts. Aimie emphasizes the importance of collaboration and building trust with these parts. They also touch on the integration of biology, somatic work, and parts work in the healing journeytakeawaysOverwhelm is a trauma response that is different for trauma survivors compared to those who do not have a history of trauma.Our body remembers past experiences of overwhelm and tries to protect us from experiencing it again.Parts work is a tool for addressing overwhelm and involves working with the protector parts that prevent us from accessing the younger, overwhelmed parts.Collaboration and building trust with these parts is essential in the healing process.The integration of biology, somatic work, and parts work is important in addressing overwhelm and building a foundation of regulation.Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ Watch this episode on youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PADisclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this second conversation, Host Monique Koven and psychologist and author Dr. Lindsay Gibson discuss emotional immaturity and its impact on relationships. They explore the characteristics of emotional immaturity, such as egocentrism and poor empathy, and how it can manifest in various relationships. They also discuss the continuum of emotional maturity and the role of hope in dealing with emotionally immature individuals. Dr. Gibson offers insights into the experiences of those raised by emotionally immature parents and offers strategies for navigating relationships with emotionally immature people. She also shares information about her books on the topic.takeaways:Emotional immaturity can manifest in various relationships, including parent-child relationships, romantic relationships, and friendships.Emotional immaturity is characterized by egocentrism and poor empathy, where individuals prioritize their own needs and emotions over others.Emotional maturity is a continuum, and individuals can exhibit emotional immaturity in certain areas while being mature in others.Hope is important in dealing with emotionally immature individuals, but it is also important to recognize and set boundaries to protect oneself.Those raised by emotionally immature parents may have developed skills in caretaking and empathy, but it is important for them to prioritize their own needs and establish healthy boundaries in relationships.Listening to one's body and recognizing how relationships make them feel can help identify emotionally draining or unhealthy dynamics.Dr. Lindsay C Gibson's Books Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parentshttps://amzn.to/4ejxmnmDisentangling From Emotionally Immature People https://amzn.to/3XX304jSelf-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidencehttps://amzn.to/3MZrUtXIf you're struggling, consider therapy with our paid partner. Visit https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.Support the show Buy me A coffeeFind a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ Subscribe To My Youtube Channelhttps://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PADisclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy