The Healing Trauma Podcast Complex Trauma Through The Generations with Dr. Alison McClymont
In this conversation, I am joined with child psychologist and trauma therapist Dr. Alison McClymont. The discussion delves into generational trauma, exploring how the experiences of previous generations shape current parenting practices and emotional responses. Alison highlights the importance of recognizing and addressing small T traumas in children's lives, providing practical strategies for parents to navigate these challenges with compassion and awareness. Alison is the author of her upcoming book 'How to Help Your Child with Anything,' which focuses on everyday parenting challenges and offers a trauma-informed approach to addressing them.
takeaways
- Trauma is a journey for survivors, impacting all facets of life.
- Generational trauma influences parenting styles and emotional responses.
- Understanding one's own childhood experiences is crucial for effective parenting.
- Compassion for oneself as a parent is essential for growth.
- Small T traumas can have significant impacts on children.
- Emotional language is vital for children to express their experiences.
- Recognizing the patterns of trauma in family history can aid healing.
- Parents often project their unresolved trauma onto their children.
- It's important to validate the experiences of trauma survivors.
- Therapy can help individuals understand and process their emotional responses.
Follow Alison :https://www.dralisonmcclymont.com/
Instagram https://www.instagram.com/alisonmcclymontinsta?
Her Book: How to help your Child Cope With Anything. https://amzn.to/4fMDRQ5
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Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.
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