Behavioral Grooves Podcast

Tensions around the dinner table? Trouble finding common ground with friends and family? Renowned sociologist Michèle Lamont joins Tim and Kurt to unravel why the world seems more polarized than ever. In this episode, Lamont delves into pressing societal issues, from tribalism to media polarization, offering expert insights and defining key terms with historical context. She explores generational shifts in perspectives on recognition and identity, asking how we can bridge divides between different worldviews. Beyond analysis, Lamont inspires change, discussing the transformative power of reframing narratives to cultivate hope. Join us for a conversation challenging stereotypes, and promoting a society where everyone feels valued. Kurt and Tim end the episode with a  Grooving Session where they encourage us to strengthen the recognition of our shared humanity and invite listeners to be part of the change. Tune in for a fresh perspective on navigating a divided world. © 2023 Behavioral Grooves Topics  (03:22) Michèle Lamont intro and Speed Round (08:08) Bridging generational divides (20:49) Changing hearts and minds to address inequality (26:36) Countering negative narratives (36:59) Generational differences in identity and inclusion (41:24) Race, identity, and mental health (47:23) Grooving session: Overcoming polarization © 2023 Behavioral Grooves Links Michelle’s Book: Seeing Others Monbiot, George, “Neoliberalism – the ideology at the root of all our problems,” The Guardian, 15 April 2016. Article Peter Harvey research and article: How Schools Teach Children about their Social Station Jean Twenge The Future of Generational Differences National Domestic Workers Alliance Musical Links The Doors “Break on Through (To The Other Side)” Patti Smith “Because the Night” Leonard Cohen “Hallelujah” Gordon Lightfoot “If You Could Read My Mind” “Four Strong Winds”

"A conversation on attention spans" features guest Gloria Mark, a researcher. The podcast explores the impact of the digital world on attention spans and offers tips for enhancing concentration. They discuss myths and facts about attention span, the relationship between attention and flow, and strategies for staying focused. The podcast also delves into the connection between attention, free will, and musical rhythm. Overall, it's an insightful episode on navigating distractions in today's evolving world.

Todd Rogers, co-author of 'Writing for Busy Readers', shares practical steps and techniques for effective communication in the 21st century. Focus on concise writing, reading navigation, and the impact of shorter sentences. Conduct a live experiment on overconfidence and explore the importance of brevity in communication. Choose musical artists for a desert island and discuss the challenges of effective communication in a fast-paced world.

Join Kurt and Tim as they talk to communication expert Matt Abrahams about the secrets to effective communication, including active listening, paraphrasing, and overcoming anxiety. They also discuss the importance of structure and understanding the audience's needs. Kurt and Tim share their own experiences with public speaking and offer tips for unlocking your communication potential.

Sleep researcher David Creswell discusses the correlation between sleep duration and academic success, specifically in college students. Getting less than 6 hours of sleep may be harmful. Hosts Kurt and Tim share their sleep patterns and strategies to improve insomnia.

Connor Joyce, Founder of the Applied Behavioral Science Association, discusses the journey of ABSA and their mission to connect behavioral science theory with practical applications. The podcast explores the different roles in behavioral science and provides resources to support experts and novices. It also delves into the interconnectedness of behavioral science, user design, data science, and marketing insights. Additionally, the speakers discuss applying behavioral science in everyday life and provide practical resources for incorporating it into daily routines.

Neuroscience researcher Dr Daniel Almeida discusses the 5 healthy brain habits that improve mental wellbeing. They also explore media reporting on suicide and the need to shift the conversation. The impact of sleep, exercise, outdoor time, and social support on brain health is discussed. The concept of a brain bank and psychological autopsy is explored, along with the impact of noise pollution on productivity.

Michelle King, a globally recognized expert on inequality and organizational culture, discusses strategies from her book on making workplaces work for everyone. Topics include self-awareness, reading the air, informal networks, belonging, and inclusion. The grooving session covers the importance of self-awareness throughout one's career. The podcast also explores the connection between jazz and workplace ambiguity, the importance of observing workplace dynamics, and self-awareness in decision-making.

Explore the significance of knowing oneself and understanding biases in self-identity. Discover the intention-action gap and overcoming biases. Reflect on what brings energy and fulfillment, lowest points and areas of regret. Embrace change and consider responsibilities and relationships in self-knowledge. Find your groove through self-awareness and enhance personal growth.

Perfectionism stems from a sense of inadequacy, leading to anxiety, depression, and burnout. Thomas Curran, a professor of psychology at the London School of Economics, explores the cultural and personal roots of perfectionism. He attributes the rise of perfectionism to societal pressures like social media, smartphones, and an emphasis on achievement. The podcast delves into the impact of perfectionism on success, strategies for overcoming it, and the liberating power of embracing imperfection.