The ADHD Lounge

The podcast discusses personal experiences with ADHD, disordered eating, and diet culture. They explore intuitive eating, accountability, and support for ADHD. The hosts share their journey to self-acceptance and the benefits of grocery delivery for neurodivergent individuals.

Join the ADHD Lounge as they chat with dietitians Aleta Starch and Sarah Kushner about feeding struggles with ADHD, including executive dysfunction, sensory issues, diet culture, and binge eating. Discover the importance of accountability and support, and explore the connection between ADHD, food habits, decision fatigue, medication effects on appetite, intuitive eating, and creating a nourished community for individuals with ADHD and disordered eating.

Learn how to manage ADHD overwhelm with strategies and support, including identifying personal strengths, seeking external accountability, and infusing novelty into tasks. Discover the importance of mindset in tackling overwhelm and the benefits of engaging in an ADHD coaching community. Stay tuned for the upcoming discussion on the link between ADHD and nutrition.

Episode 1: Introductions Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We’re your hosts, Katy Weber & Alex Gilbert. In our very first episode of The ADHD Lounge podcast, we introduce ourselves and share how we started our brand-new all-in-one coaching community. We're also joined by our amazing virtual assistant, Carissa di Scipio. In addition to talking about how ADHD has impacted our lives, we also outline some of the key components of our coaching community, including co-working sessions or "body doubling" sessions, live Q&A sessions with the hosts, and monthly roundtable discussions featuring experts on various topics related to ADHD. To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We’re your hosts, Katy Weber & Alex Gilbert. Alex is a mom, a New Yorker, a Mets fan, a yogi, and a brunch enthusiast. She also happens to have been diagnosed with dyslexia and ADHD at the age of 8. She is the founder of Cape-able Consulting, a coaching and consulting business that supports adults with learning disabilities and/or ADHD. Katy is an ADHD advocate, coach, mom, author, founder of Women & ADHD, and the host of the popular Women & ADHD podcast. She was diagnosed with ADHD at the age of 45, and has now made it her mission to help neurodivergent adults learn to love their brains! In each episode, we'll be diving deep into the world of ADHD, discussing unique challenges, sharing our personal stories, providing support and resources, and bringing in experts to help us along the way. You can also find the two of us over at theadhdlounge.com, our all-in-one ADHD coaching community for personalized guidance, goal planning, skill building, expert roundtables, and so much more to help you make the most of your amazing brains and live life to the fullest. So, grab your favorite drink, maybe a croissant, take a seat — or start walking or cleaning or however you like to listen — because at The ADHD Lounge, you can come exactly as you are.