The ADHD Lounge

ADHD & disordered eating (Part 1)

Sep 26, 2023

Join the ADHD Lounge as they chat with dietitians Aleta Starch and Sarah Kushner about feeding struggles with ADHD, including executive dysfunction, sensory issues, diet culture, and binge eating. Discover the importance of accountability and support, and explore the connection between ADHD, food habits, decision fatigue, medication effects on appetite, intuitive eating, and creating a nourished community for individuals with ADHD and disordered eating.

46:32

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Episode guests

Aleta Starch

Sarah Kushner

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Accountability and support are crucial for managing ADHD challenges with disordered eating.

Rejecting diet culture and embracing intuitive eating can positively impact individuals with ADHD and disordered eating.

Deep dives

Setting the Stage for the Podcast

The podcast features hosts Alex and Katie, who discuss topics related to ADHD, learning disabilities, and disordered eating. They emphasize creating a supportive environment for individuals struggling with these issues.

Introduction

2min

Exploring the Connection Between ADHD and Food Habits

14min

Exploring Convenient and Enjoyable Food Choices for ADHDers

2min

Managing Decision Fatigue and Hunger with Quick Food Options

2min

Navigating Medication Effects on Appetite and Intuitive Eating

15min

Nourished Community and Intuitive Eating with ADHD

7min

Exploring the Online Community and Support System for Those with ADHD

3min

Episode 3: ADHD & disordered eating

Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We’re your hosts, Katy Weber & Alex Gilbert.

In this episode, we interview registered dietitians Aleta Starch and Sarah Kushner of Wise Heart Nutrition. We talk about some of the common struggles adults with ADHD have with feeding themselves — including executive dysfunction, sensory issues, diet culture, binge eating, and lots more!

When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more!

To find out more about the coaching community, head to TheADHDLounge.com.

Episode edited by E Podcast Productions