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The ADHD Lounge
Managing ADHD Overwhelm
Sep 20, 2023
Learn how to manage ADHD overwhelm with strategies and support, including identifying personal strengths, seeking external accountability, and infusing novelty into tasks. Discover the importance of mindset in tackling overwhelm and the benefits of engaging in an ADHD coaching community. Stay tuned for the upcoming discussion on the link between ADHD and nutrition.
40:31
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Quick takeaways
- Recognize that strategies to manage ADHD overwhelm evolve and vary, no quick fix exists.
- Creating visual task lists helps prioritize and break down overwhelming tasks into manageable steps.
Deep dives
Overcoming ADHD Overwhelm
ADHD overwhelm is a common challenge faced by many individuals with ADHD, leading to a feeling of being paralyzed and unsure of where to start. Despite the desire to find a quick fix, individuals need to recognize that strategies may vary and there is no universal handbook to address overwhelm. Impulsiveness in seeking solutions can create added stress, but understanding that strategies evolve and adapt as life changes is crucial in managing overwhelm.
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